QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
We wish you success!
Windows Phone: http://kcy.me/yc0s
- Unlocked health screen
- Fully customize your own Widget
- 52 more achievements
- Mention indicators and real-time notifications
- Unlimited chat scrolling
- No ads!
- Thank the developers team :·)
- ... and more coming!
Windows Phone: http://kcy.me/yc0s
- can trace more addictions and switch between them easily
- record process by one click
- compare with last/best record with beautiful gauges
- give you overview about your improvement by professional charts
- edit/delete history data easily
- support home screen app widget
- share your success with friends
- show encourage text after you fail
This App is 100% free without any AD!
Quit smoking is possible today.
Quit smoking, The best application to leave this habit, easy to use, it gives you all the information you need to motivate you to quit.
We had been led to believe that replace the tobacco by the electronic cigarette is a benefit for health, but the reality is that nicotine is a carcinogenic in any of their presentations and maintain its consumption we create physical dependence, deterioration of our health and we gave away our money to ruthless entrepreneurs who profit from our effort.
If you want to improve your health the better option is to stop consuming this poison. Stop smoking presents indicators of health with achievable goals in the short and long term. In addition shows you information of interest, such as the amount of nicotine, tar and carbon monoxide that beam left to enter your body.
In addition to worry about your health Quit Smoking will help you save a lot of money to buy those things you've always desired. Enter the price of the product and Quit Smoking will tell you when you've saved enough to buy it.
Quitting is easier when you are motivated, get all the medals and awards improving yourself every day.
Today is a good day to start. Download now Quit smoking, improve your health and save money.
This free version gives you one routine per trimester. For more routines, get the pro version!
Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.
➤FAST & EFFICIENT: These workout videos are 20 minutes or shorter in duration and target the entire body.
➤ROUTINES FOR EACH TRIMESTER: The routines change as your pregnancy progresses. Exercises for the first trimester differ in intensity from the second and third trimesters.
➤DO THESE ANYWHERE: No special equipment or outfits are needed to do these workouts.
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Better still, My QuitBuddy is easily customised. You can determine whether you’re ready to quit right now or whether you're intending to do so soon or you have already quit. You can set your own goals, the reasons you're quitting, include photos and recordings of loved ones and even add buddies you can call upon in times of need.
- An option to 'Quit Now', prepare to 'Quit Later' or 'Continue quitting'.
- Home dashboard: Visualise the health benefits of each day you stay smoke free through a series of body animations
- My Goals: set your goals and add the support you need to achieve them
- Visual icons: view your progress, including a count of every day, hour and minute you stay smoke free and how much money you've saved
- My Personal Best: Compares your best 'time-off-smoke' records and motivates you to remain smoke free
- Daily Message: for the first 30 days, you'll receive a useful tip when you open the app;
- Danger Times: nominate your danger times and My QuitBuddy gets in touch to keep you on track
- App widget: set it permanently in your phone's dashboard to count every day, hour and minute of your progress. It will also send you a series of scheduled alerts (such as "Congratulations, it's been two weeks!") to keep you on track
- Distract Me: when craving, My QuitBuddy helps with a range of distractions including - a Fruit Sorter game to occupy your mind and your hands through any moments of craving. Fruit Sorter is a juicy distraction game to help occupy both your fingers and mind throughout any moments of craving.
- Remind Me: a personalised slideshow reminds you why you decided to quit and to stay focused on your goal
- Community: read helpful messages from other people who are quitting with the My QuitBuddy and leave your own for others to read
- Quitline: call the Quitline directly on 13 7848 from the app
- Buddy Up: Nominate friends or family who you can call in the tough times
Quitting smoking can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best suited to you, for you to get quit and stay quit.
Be sure to update the app regularly as we will continue to add new features based on your feedback.
There is also a handy 2x1 and 4x1 widget that you can place anywhere on your home screen. The widget will update at midnight each day, so once you set your quit the app will handle the rest daily. You will need to be running Android 4.0 or higher to run My Quit Tracker.
- Quit Date Tracker
Set your quit date, follow your progress then keep track of how long you’ve been a non-smoker!
- Savings Calculator
In real-time, calculate how much money you’ve saved from quitting smoking based on your actual usage.
- Motivational Reasons for Quitting
Create a list of reasons for quitting that are special to you.
- Daily Tips
Receive daily tips to help you quit and stay quit for life.
Smokers using the app who are interested in participating in the phone coaching program are encouraged to visit Quitnow.net or call 1-800-Quit-Now (1-800-784-8669) to check their eligibility.
This app helps you quit smoking using a sophisticated reward system.
You already quit smoking? Reap the benefits of your efforts and take a look at your successes!
- Real-time display of saved money.
- Real-time display of time saved and non-smoked cigarettes.
- Motivating achievement system: See the progress of your achievements
- Achievement-Generator: Create your own, personal achievments
- Amazon® Wish List: Import your public Amazon® Wish List.
- EMERGENCY-Button: Press the EMERGENCY-Button to see pictures of morbid pictures
- Facebook ® Wall: post results to your Facebook ® Wall and share your achievements with your friends.
- Twitter® support: Tweet your achievements!
- Share achievements: Share your achievements via SMS, email oder many other applications.
This version of the application is a FREE version. Besides advertising, the following changes were made compared to the PRO Version:
- Amazon ® Wish List: A maximum of 3 articles.
- Emergency Button: Only morbid pictures.
- Achievment Generator: Only one personal achievement.
If you have any ideas for improvement or if you find any bugs, please feel free to contact me!
You like the application?
Please support my development by clicking on the ads. Thank you!
# stop smoking | quit smoking | Facebook | Twitter | Amazon | health | free | breathe #
Amazon ® is a registered trademark of Amazon Inc.
Facebook ® is a registered trademark of Facebook Inc.
Twitter ® is a registered trademark of TwitterInc.
This program is a private hobby project and shall not have any relation to the Amazon, Inc. nor Facebook Inc nor Twitter Inc.
Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The pregnancy postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.
The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.
It features two relaxations often useful after a long day at work:
A short one, which encourages making time to connect to baby.
A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.
Is a series of postures, flowing from one to the other.
An empowering posture for strength.
Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,
This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so.
Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.
It was the ladies from the classes who suggested to her to produce a DVD and from that this App.
Check your estimated period schedule and ovulation days!
Take a quick look at your estimated period schedule and ovulation days!
We have carefully developed the application for all women in the world.
Enter and view your (estimated) period schedule, ovulating days, intimacy days, fertility schedule, normal temperature, moods, symptoms, and memos conveniently using Period Diary Supreme.
Estimated period schedule and ovulating days (fertility schedule) are automatically calculated for up to 6 months and displayed on the calendar to alarm you and help you plan for vacation, trips, wedding, pregnancy, and birth control.
All inputs can be easily made by one-touch mode and the application provides all features women need.
The self-explanatory user interface and manual, the sophisticated and comfortable design displaying all information at a glance, and the privacy feature for women make it truly attractive!
※ Major Features
✔Check all period schedules of past and present.
✔Calculates the estimated days of period.
✔Checks ovulating days and fertility schedule.
✔Displays weight, temperature, and intimacy days (personalizable).
✔Displays moods and symptoms.
✔Shows D-day until next Period.
✔Alarm feature for period schedule.
✔View normal temperature graph.
✔Password lock and privacy protection features.
✔Backup and repair on SD Card.
How to Quit Dip and Smokeless Tobacco?
Ready for something better in your life?
One person per hour dies from oral cancer in the United States alone --
and smokeless tobacco is a leading cause of cancer. At least 28 ingredients in smokeless tobacco are known to cause cancer. It also causes esophageal cancer, pancreatic cancer, heart disease, gum disease, and oral lesions other than cancer, such as leukoplakia.
Ready to quit and start healing yourself now? Download Quit the Can and get it done!
This app was designed for those who want to kill the can! Quit chewing, quit dipping, quit using pouches, or using snuff for good!
If you're looking for a way to quit smokeless tobacco that won't stress you out like going cold turkey, then this app is for you!
HOW TO USE
Watch the video for complete instructions and list of features.
If you still have questions, it is this easy:
1. Configure the SETTINGS
2. Track each chew in the TRACKER
3. When ready, hit the QUIT button
4. Monitor progress in social, financial, and health benefits
HOW IT WORKS
Consider the research that most nicotine cravings last only five or ten minutes at a time -- if a person can alter the chewing behavior slightly, then the addiction to nicotine can be broken!
Next, we explain how to quit dip easier using the tracking system.
The application helps the user to track each chew and then tells them when they are allowed to have the next one. By relying on the application to tell the user when they can or can't chew, it slowly alters the addictive behavior in a good way -- thus allowing the user to no longer be under the spell of nicotine cravings.
After each chew is tracked, the time between dips is slowly increased. This results in a slow decline in number of chews per day and ultimately decreases nicotine dependence to the point where the user feels comfortable to sever all ties to smokeless tobacco and QUIT FOR GOOD!
This application has been battle-tested by real, "former" dip and snuff users. If you're ready to quit, then you have nothing to lose -- give it a try and in two weeks you'll have the confidence and will know how to quit dipping forever.
HEALTH AND SOCIAL BENEFITS
Addiction to smokeless tobacco affects both the user's health and social benefits of being addiction-free. These benefits are tracked in the application.
Back in grade school, many of us received the lecture of how much money tobacco addiction can cost over years of time. This application provides tracking for how much money is saved by quitting dip and smokeless tobacco. The authors of this app have designed it so you can track the money you save by configuring your average chews per day, average chews in a can, and average price per can.
What are you waiting for? Download this app and start receiving the benefits of reducing and eliminating nicotine from your life!
After over a year of downloads and collecting feedback, this is definitely the app to help people learn how to quit dipping! If you are serious about learning how to quit chewing tobacco, then this is the app for you. It will help you quit dipping for good!
This app is different than communities like Kill the Can who propose quitting dip cold turkey and using alternatives like jerky chew, coffee grinds, mint snuff, tea snuff, and other online guides for quitting which propose un-natural alternatives to smokeless tobacco. Quit smokeless tobacco, dip, snuff, spit and chew for good and download Quit the Can!
Natural Family Planning by Project Caruso is a new application created to assist in achieving and/or avoiding pregnancy for those using stamps, temperature, fertile/infertile, cervix observations, and personal notes. Please be advised this is not for educational use, you must know how to use NFP before downloading this app.
"Natural Family Planning (NFP) comprises the family planning methods approved by the Roman Catholic Church for both achieving and avoiding pregnancy. In accordance with the Church's teachings regarding sexual behavior in keeping with its philosophy of the dignity of the human person, NFP excludes the use of other methods of birth control, which it refers to as "artificial contraception." " -Wikipedia
•Seven Day History
•Crashlytics (Helps developers improve functionality)
•Rate this app
•Link to online support
Future Ambitions & Goals:
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Chest Muscle Exercise
Inner Thigh Lift
Outer Thigh Lift
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
World first 3D high quality quit smoking helper 3D Android version is realeased!
Lately, it is hard to find the place to smoke due to Government`s antismoking policy
You resolutely announced to quit smoking but it is not that easy, right?
Quit Smoking 3D help you to quit smoking!
The best graphic, health data according to time of non-smoking, and game that will release your stress from quitting smoking~
Right now, start to quit smoking with Quit Smoking 3D!
# Play Movie http://www.youtube.com/watch?v=LCW-_cudivM
[Feature of Quit Smoking 3D]
◈ The best high quality 3D animation
-There was no high quality 3D quit smoking app until now!
-Real time quit smoking information on screen saver!!
-At work~! At home~! Check real time quit smoking information in anytime.
-Forget about existing boring quit smoking program~!!
-Start to quit smoking fun and exciting~!!
-Elegant and high completeness graphic enhance the value of charged purchase.
◈ Check real time quit smoking information with screen saver!
-You can check time passed and number of un-smoked cigarette and saved money since the start of
quitting smoking with fun Smoker
-Check myself being healthy with real time quit smoking data according to time of non-smoking
-It strengthen your willpower for the success of your quit smoking
◈ Release stress with mini game!
-Stress and cigarette that weakens your will to quit smoking!
-Enjoy the exciting action game that release craving for cigarette
-You can release stress with mini game
-Shoot smokers from left, right and front of screen using incline of cellular phone!
Then, are you ready to quit smoking?
Let`s start to quit smoking with Quit Smoking 3D for health of family, friends and yourself!
※ Please check before using the app
- It is unavailable to withdraw the subscription once the purchase is completed. Please purchase carefully.
- Deletion of game and initialization of cellphone data unable the restoration of existing data.
- Inquiry/advice regarding game is available through email@example.com
Please include name, mobile phone number, mobile phone model, Android version and screen shot in inquiry mail.
Now, finally, the celebrated iPhone app has been developed for Android as well and and is almost 100% compatible!
This app may not help you stop snoring completely, but it uses a radical new approach to help stop individual snoring episodes. Quit Snoring also helps you learn how often and how loudly you snore by recording your sleep sessions to review when you wake up.
Quit Snoring U (QS) was developed under the guidance of Dr. Naveh Tov, MD, PhD. Dr Tov is an Israeli physician specializing in internal pulmonary and sleep medicine.
While you're sleeping, Quit Snoring remains alert, even when your device goes into sleep mode. It monitors your sleep session, listening for signs of snoring. What Quit Snoring does when it hears you snore depends on the preferences you selected when you set QS up for the night.
Quit Snoring can deliver a small "nudge" to try to gently stop you from snoring. A nudge is a vibration (if supported by the device) or a sound that you selected in advance, or both. You can even record your own sounds to use as nudges. On the settings screen you can also adjust the volume of the sound and the maximum number of times QS will nudge you with each snoring event. If you don't want a nudge, QS will simply record the sound and the data to be viewed and if you want to be listened to later.
When you awake in the morning, the Summary screen shows you how long you slept, how often you snored during the night, how loud your snoring was, and how many nudges you received. If you tap the "See Graph" button you'll see all of this and more, on an easy to read, zoom-able graph and you'll be able to choose the exact places you want to listen to.
Features of Quit Snoring include:
★ Intelligent graph allow quick zooming, panning and listening to the sleep session
★ Records and plays back the entire sleep session
★ Sophisticated algorithm to "nudge" a snorer
★ Nudges to help you stop snoring
★ Email from app
★ Continues to work when device is in sleep mode
★ Delayed start of monitoring
★ History feature lets you review several sleep sessions
Quit Snoring does not cure sleep disorders and may not help you quit snoring; but it can help with individual occurrences of snoring. More important are the diagnostic benefits of QS. The history feature keeps track of statistics for all previous sleep sessions. If you're under the care of a physician for a sleep disorder, you can email the doctor all of your stats without leaving the app. Your doctor can see at a glance just how often you snore, and whether the nudges are helpful, as well as monitoring the progress over time. The more information your doctor has, the better your chances of success with treatment.
If you use Quit Snoring, your spouse will thank you! If you're married or you share a bed, QS can nudge you and get you to roll over and stop snoring before you wake your significant other. Download QS now because smartphone monitoring may improve your sleep, and the sleep of everyone around you.
>>> Video: Video: http://www.snoringu.com/SnoringU_Video.html
>>> On Facebook: http://www.facebook.com/SnoringU