HeadGear is a free easy-to-use smartphone app that guides you through a 30–day mental fitness challenge which includes mindfulness tasks and exercises.

What’s included?

- Daily short exercises including videos, quizzes, and activities to boost your resilience

- Tools to improve your wellbeing

- Mood gauge to track and reflect on how you’re feeling

- Daily quotes and reminders

- Mental ill-health risk assessment

- Links to further support

HeadGear utilises two therapies (behavioural activation and mindfulness) which have been shown to be effective in the treatment and prevention of mental ill-health.



HeadGear was developed in partnership with beyondblue with donations from the Movember Foundation.



Download HeadGear today, and toughen your nut.

HeadGear is a free easy-to-use smartphone app that guides you through a 30–day mental fitness challenge which includes mindfulness tasks and exercises.

What’s Included?

- Daily short exercises including videos, quiz’s, and activities to boost your resilience

- Tools to improve your wellbeing

- Mood gauge to track and reflect on how you’re feeling

- Daily quotes and reminders

- Mental ill-health risk assessment

- Links to further support

HeadGear utilises two therapies (behavioural activation and mindfulness) which have been shown to be effective in the treatment and prevention of mental ill-health.

HeadGear was developed in partnership with beyondblue with donations from the Movember Foundation.

Download HeadGear today, and toughen your nut.

Terms of Use: https://www.blackdoginstitute.org.au/headgear-terms-conditions/
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What's New

Bug fixes and improvements.
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Additional Information

Updated
September 25, 2020
Size
91M
Installs
5,000+
Current Version
1.1.39
Requires Android
6.0 and up
Content Rating
Everyone
Permissions
Offered By
Black Dog Institute
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