* One-Touch Instant Relief - The Stopper Tab offers fast relief at your finger tips.
* Reminders 3-Minutes Before Your Stress Starts - The Stopper Tab can predict & shut down your routine reactions before the stress triggers.
* Meditation - The MyMeds Tab will structure and maintain your meditation practice.
* Revolutionary Tool to Resolve Traumatic Memories - The Resolve Tab helps surface and soothe past memories that fuel PTSD reactions.
* Complimentary Stress Is Gone Membership – Provides 24/7 access to online relaxation tools (PC and Mobile).
* Teaches Stress Stopper Breathwork – A/V animation to learn how to activate the relaxation response whenever you become stressed.
* Connect with a Coach – If your stress becomes unmanageable.
* Intuitive set-up and design
* Facebook Integration
* In App Browser
* Naturally calm stressful emotions
* Naturally quiet stressful thoughts
* Naturally stop a stress reaction
* Learn to fall asleep fast
The key to living PTSD FREE is using this app regularly. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the space to relax to improve your well-being. And finally, get to the root of the issue; use the Resolve Tab to heal those past memories that affect everyday life. These tools together help prevent future stress-related health problems such as panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc. Stress Is Gone developed this technology for veterans and active duty soldiers who suffer from PTSD.
This application is designed to check by yourself how deeply you suffer from PTSD.
22 questions is based on the list appeared on the official website of Ministry of Education, Culture, Sports, Science and Technology Japan.
PTSD (Post Traumatic Stress Disorder) diagnose criteria:
This check list(The Impact of Event Scale-Revised. IES-R(Weiss and Marmar,) consist of three main types of PTSD symptoms.
[How to use]
1.Choose the appropriate one from options of 22 questions.
2.You can modify your choice after the final answer.
3.The application will be terminated if you press "Exit" at the end screen.
4.You can send the test result by email for statistical data analysis if you press "Submit".
Copyright ©2011 Abinitio Research LLC
This app contains a 16 minute video discussing PTSD and traumatic stress - sharing with you important and often overlooked signs and symptoms of trauma and covering approaches you can use on your own to recover from past traumas and anxiety. In addition to the video, this app includes 2 guided imagery audio programs with bilateral music backgrounds that will help to calm your mind and reset your nervous system. Also included is 1 bilateral music soundscape with brainwave frequencies designed to help you relax your mind and body.
There are also 10 other in-app purchases with previews in case you want additional programs to help you address the symptoms of PTSD and traumatic stress.
In total this app includes:
- 1 video (16 minutes)
- 2 audio programs (30 minutes each program - guided imagery and visualization with binaural beat music backgrounds)
- 1 music soundscape (26 minutes - bilateral, binaural beat music)
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Daily panic attacks where normal since that point. I was consulting several doctors and prescribed different medications to ease the symptoms. As long as I was not in a stressing situation, everything was fine. But in certain situations, the panic attacks came bock with its full power.
In these situations it is important to have tips and tricks how to avoid and ease panic attacks. Sharing my experiences and providing an app to help peolpe suffering from panic attacks led to the idea of Panic Free.
This app is created for people who suffer from panic attacks and depression from time to time, as well as people who suffer from constant panick attacks and depression. For sure, if you suffer from heavy panick attacks it is always important to consult a doctor.
This app will provide you with useful articles, videos, experiences and links in the web, to give you fast tips, how to cope with panick attacks and your depression.
You have all this in one free app, plus a game, which challenges your coordination and mind to ease symptoms of accute panic attacks.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
★시민의 생명과 재산보호를 위하여 활동하는 소방공무원은 끔직하고 처참한 재난현장에서 외상사건을 경험하고, 이런 사건충격을 반복적으로 재 경험하면서 적절한 치유를 하지 않을 경우 외상 후 스트레스 장애(PTSD)라는 심리적 상처를 받게 됩니다.
★이런 애로를 해결하고자 인천광역시소방안전본부에서 인천지역에 근무하는 소방공무원의 외상사건의 충격 정도를 평상시 자가 진단하여 개인의 비밀을 보호하면서 편리하게 인천소방 트라우마 치료센터의 심리상담을 받을 수 있도록 개발한 국내 최초의 앱입니다.
★인천소방공무원이 아닌 분들은 개정판 사건충격척도(IES-R-K)를 자가 진단하실 수 있습니다. 정신건강과 전문의 의학박사가 검수한 PTSD자가진단 앱을 추천합니다.
ㆍ PTSD 및 트라우마의 이해 및 치료법 제공
ㆍ 국립서울병원에서 제공하는 PTSD 치료절차 제공
ㆍ 소방관련 법규 제공
ㆍ PTSD 자가 진단 제공
ㆍ 자가진단 음성 자동 출력 기능 제공
ㆍ 자가진단 그래프 제공
ㆍ 자가진단 자동 예약 설정 기능 제공
ㆍ 치료센터 제공
개발자 연락처 :
Address : #1002 Ace High-End Tower 5th 505-18 Gasan-dong, Geumcheon-gu, Seoul 153-803, Korea
Tel : +82-2-6340-0702
After selecting a topic area, information is organized into four main menu items:
Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.
Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.
Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.
Videos: Testimony from members of the military community about their struggle to overcome problems relevant to the topic area.
**** This app is 63 MB and may require a WIFI connection to download efficiently.****
This app includes:
• 49 minute NLP / self-hypnosis audio program with binaural beat frequencies
• 60 page e-book "An Overview of NLP & Ericksonian Hypnosis"
***** Changed an EMT's life - Jacob
"Reclaim Your Life from Posttraumatic Stress has helped me get past some intense memories that were haunting me. I still remember the events but the emotions are mostly gone. Closure really makes a difference and I'm amazed that it happened listening to an audio program."
This program is specifically designed for soldiers, veterans, first responders, law enforcement and all individuals who have experienced a traumatic event that, until now, had impeded your quality of life. It is important I point out several facts – to protect both of us and give you a full overview of the contents of this program.
I am not a licensed psychologist, psychiatrist, or medical doctor. As I do not know the specific details of your circumstances, all mental imagery or experiences stem from your unconscious mind and you accept the responsibility to heal yourself by listening to this program. Additionally, I am not diagnosing any disorders nor do I have the intention to diagnose as I do not have the authority to do so.
This program was originally made for a friend working and living in a stressful military combat zone. I use neuro linguistic programming techniques to help you alter the way you are processing information, and create an environment for self-hypnosis that I have personally found to be useful for managing fear and creating internal peace.
In this audio program, my intention is to share with you certain presuppositions, or understandings, of the way the human mind works based upon theories from the fields of neuro-linguistic programming (NLP) and hypnosis. I don’t ask that you believe anything I say, rather you question for yourself everything... Because, ultimately you are the sole individual responsible for the course of your life.
Allow me to share an overview of the process we will go through: I will explain and apply an NLP Technique that has been used to manage fear responses in situations where people believed they had phobias. This technique is designed to allow a person to review a situation while distancing oneself from the emotions of an event and changing the old fear response into something that allows you to function normally – as you define normal – in this specific context. Following this, we will explore the new possibilities you will have after that old problem has stopped interfering with your life.
<-About the Developer->
Michael J. Emery has a Master of Arts from the Institute of Transpersonal Psychology and a Bachelor of Arts in Marketing and Advertising Management from Portland State University. Additionally, Michael is certified as a hypnotherapist and a trainer of neuro-linguistic programming (NLP). Michael encourages you to also download his free Intro to NLP app to listen to Intro to NLP and Experience Trance: An Overview of Ericksonian Hypnosis.
On Track calculates a wellbeing score based on a Theoretical Blood Alcohol Concentration (TBAC) calculated using Widmark's equation and modified gender-specific elimination coefficients. This score helps you understand the extent to which your drinking patterns may or may not be having an impact on your health and general wellbeing.
Disclaimer: The calculations in this app are best estimates only. They are not sufficiently accurate to be considered legal evidence. The calculations are averages and intended as a guide only. Individuals can vary widely in their personal alcohol tolerance. Food in the stomach, medications, health and psychological conditions can all be influencing factors.