Whether you call it a food log, meal journal, diet tracker, is up to you.
We simply call it Awesome
The reason it exists? Current meal tracking apps ask for too much!
In our research compliance drops after 3-5 days.
But tracking is valuable.
In fact... the simple act of meal tracking doubles your success
when when trying to lose weight.
Kaiser Permanente’s Center for Health Research published a study of nearly 1700 participants, in which it was found that individuals who kept daily food records lost twice as much weight as those who kept no records. In fact, the more food records kept by participants in this study, the more weight they lost. This important message may encourage and motivate participants to “keep track” of what they are eating and drinking.
We made Awesome to for ourselves to easily track meals and hold ourselves accountable. And it works! Pull up the app, snap a couple pics of your meal. Done.
Now we're sharing it with you. We hope it helps you meet your goals.
Yours in health,
The Awesome Team