Wattson Blue is a platform that helps athletes and teams manage their training and recovery to maximise each athlete's long term personal performance.
Use Wattson Blue to train and rest smart, and start learning new habits to improve your well-being, mental-health and performance!
Here is how it works:
Sync your activities from Strava, the awesome social platform for athletes. Then, every morning, take around a minute to record your metrics, including Heart Rate Variability (HRV).
In return, we will give you tips on how to approach your training and recovery. We will also analyse your training and give you various metrics such as your fitness, fatigue, form and time spent in zones.
Join athletes at University of Oxford and beyond who are training and resting smarter with Wattson Blue everyday.