With Soccer Fitness Gols, you can work on specific areas of fitness important to soccer, such as strength, endurance, speed, power, and flexibility; or, you can work on all of them altogether! Workouts are designed to take ~30 minutes so that you can easily fit them into your day. All workouts include proper warm-ups and cool-downs to help prevent injuries and keep you playing longer.
Soccer Fitness Gols includes fitness assessments, both stand-alone and built right into your workouts. As you progress through the workouts, your fitness level will automatically be tracked, and the intensity of the workouts will automatically increase as your fitness level improves. You can chart your improvement over time, and compare yourself to peers based on age and gender.
What's more, Soccer Fitness Gols allows you to share your results with friends and family on Facebook and Twitter. With lots of Leaderboards available, you can wrack up points, or "Gols", by completing workouts, programs, and assessments, and compete with others across the world.
Soccer Fitness Gols is currently in its first Beta release. We hope you will try out our app and send us your feedback to help us improve our service. If you have any suggestions, please don't hesitate to contact us through our website at www.soccerfitnessgols.com.
We look forward to helping you reach your fitness Gols!
Dribbling in a soccer game can become a chore for many players when the game moves too quickly for them to react. They need moves to make their dribbling and ball control become second nature. By completing this program, reaction time will improve, the right moves will be made each time, and you will be able to put other facets of the game in the forefront of your mind, such as shooting, passing, and defense. Through the multiple levels of soccer moves, you will be challenged to get quicker and more precise on every touch of the ball.
Learn single moves, double moves, and some of the most advanced soccer moves on the planet!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.