Fasting - Intermittent Fasting

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Intermittent Fasting 16:8 will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

FEATURES OF FASTING TRACKER
✅Various intermittent fasting plans
✅For both beginner and experienced
✅One tap to start/end
✅Customize fasting plan
✅Adjust fasting/eating period
✅Set notifications for fasting
✅Smart fasting tracker
✅Fasting timer
✅Track your weight
✅Check fasting status
✅Science-based tips and articles about fasting
✅No need to count calories intake
✅Losing weight has become so easy
✅Calorie counter & food tracker
✅AI Food Scanner
✅Free Barcode Scanner
✅Nutrition Insights
✅Healthy recipes with nutrition facts
✅Meal planning for your fasting routine
✅Water tracker
✅Sync data with Google Fit

WHY INTERMITTENT FASTING?
👍Burn your body fat reserves
👍Start the process of regeneration and detox during fasting
👍Slow down the aging process
👍Benefit for controlling blood sugar
👍Reduce inflammation
👍Prevent numerous diseases, such as heart diseases and diabetes
👍Boost your growth hormone and increase metabolism
👍Make you feel healthier and more active
👍Improve your body and brain function
👍The most natural way to lose weight and keep fit
👍Lose weight without diet and exercise

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

Download our free fasting app Intermittent Fasting 16:8 today! Combine the power of a free fasting tracker with a calorie counter to build healthy habits and lose weight.

Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting.

評価とレビュー

数か月前から、アプリ起動してすぐ3分くらいのロング広告が増えました。無料でつかわせてもらっているので、記入してから60秒ほどのショートタイムが続くのは構わなかったのですが、起動してすぐ強制待機は、すぐにメモしたい時にストレスです。 記入も直感的にできて、水の補給履歴も手軽でよかったのですが、他のものも検討します。

今までも16時間断食に取り組んでいたのですが、途中で挫折することもありました。こちらのアプリを毎日チェックすることで飽きることなく続けています。 いま体がどの段階にあるのか知れていいですね。 もう少し学習のところが充実して欲しいかな。 今日のメニューはあまりとり入れてません。 それ以外は全部役立ってます。 特に水を飲むはアニメーションがいいですね。楽しくて取り組みやすいです。 プレミアムサービスの方がだんぜんオススメです。 広告もないし。断食時間をカスタマイズできるところが気に入ってます。 初めての24時間断食も成功し体重も減りつつあります。頑張ります!

断食スタートしてからの時間経過中、自分の体の状態がわかってとても継続しやすいです。でも、改善して欲しい点があります。食べていい時間が〇時間あっても、最後に食べ終わった時間が20時とかの場合、日付をまたいでしまうせいで、断食開始を20時にしたいのに20時～24時まで食べてもいい時間となってしまい、断食のグラフの微調整ができないです。できれば断食開始と終了を2つまでできるようにしてもらえると★5です( . .)"

新機能

You can now easily edit your fasting start and end times, switch your plans, and log past fasting sessions anytime. Adjust your routine freely and stay consistent in a way that fits your lifestyle. Update now to try it!