Fasting + Intermittent Fasting

4.8
3.55K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Fasting + Intermittent Fasting will lead you to a new diet with healthy habits. You’ll lose weight and fat effectively, plus feel more active! No diet and no yo-yo effect.

DOES IT WORK?


It’s proven that intermittent fasting results in fast weight loss. During fasting, your energy stores of glycogen depletes, body switches to ketosis, which is a body's fat-burning mode. This is one of the most effective ways to burn fat.

IS IT HEALTHY?


Yes. It’s the most healthy and safe way to lose weight. Studies show that eating all the is not natural and it does not allow our system to rest between digestion. A diet with a lot of small meals can cause problems, such as diabetes. When you fast, your whole body takes rest. Your liver is not digesting, and the system can focus on healing.

CAN I USE FASTING TRACKER DAILY?


With different fasting plans, fasting tracker is great for beginner and experienced, men and women. It guides you through your diet journey. No need to change your food choices or diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

FEATURES OF FASTING TRACKER


√ More than 10 intermittent free fasting plans
√ For both beginner, experienced and advanced fasters
√ Social fasting - fast with friends and other people
√ Easy to use - no registration, free to use
√ Custom fasting plan available
√ Adjust fasting/eating window anytime
√ Set fasting notifications
√ Smart fasting coach
√ Fasting timer with different themes
√ Track your weight
√ Track fasting ketones
√ Track fasting glucose
√ Track body-fat percentage
√ Track body measures
√ Track water intake
√ Track your body parts size - waist, shoulders, hip and more
√ Track BMI (Body mass index)
√ Visualise Body states
√ Science-based tips & tricks
√ No need to count calories intake
√ Losing weight has become easy
√ Sync data with cloud
√ Show fasting in widget
√ Show fasting in notifications bar
√ Visualise data from PC


WHY INTERMITTENT FASTING?


√ Removes your body fat reserves
√ Reduce inflammation
√ Slow down the agging
√ Benefit for controlling blood sugar - less hunger and more energy
√ Start the process of regeneration and detox during fasting
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

SOCIAL FASTING


Enter in our public or private groups and fasting along with your friends or other people around the world.
Exchange your opinion and experience on the public chat.

INTERMITTENT FASTING PROVEN BY SCIENCE


Lose Weight Effectively
Your body enters fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
While fasting, your body will highly burn fat, get into detox mode and start the process of regeneration.


Terms of use : https://fastingplusapp.com/terms_of_use_zero.html
Privacy policy : https://fastingplusapp.com/privacy_policy.html
Updated on
Sep 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
4.8
3.55K reviews
Indy Sanders
October 1, 2022
The app lets you enter in very extended fasts, track weight and body measurements and other values and shows them as a chart. You can pick from color themes and customise how the time is shown. There is a group tab to work with others but I don't really understand if I'm using right or if it's just a little hard to use.
5 people found this review helpful
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Fasting + Intermittent Fasting - Lose Weight Apps
October 5, 2022
Thank you for such a nice review! Hope intermittent fasting helped you lose weight and get healthier. 
If you have some advice on how to improve our fasting app, or intermittent fasting in general, let us know :) About the group section, we will improve it in the next updates.
Ice berg
February 5, 2022
Been using this app for 3 months straight with a fasting streak and suddenly it crashed, deleting all of my data. I have no idea what happened. If you don't care about your fasting data, than this is the app for you. I'm frustrated that I've lost my 3 month streak and all the data that was saved. Now I see reviews about malicious content within the app. With my streak gone there's no point in sticking with this app.
23 people found this review helpful
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Fasting + Intermittent Fasting - Lose Weight Apps
February 6, 2022
Hi Ice, sorry about the issues, it is really not our fault, but a malfuncional algoritham from Google (hope they fixed it). For help you get your data back, please contact us directly at : fasting@zerocaloriesfasting.com
Mary Ann Pottorff
February 5, 2022
This morning I found the app was no longer installed on my Samsung Note 10+. I have been using it for a couple of years without any issues. I easily reinstalled it, but my data is lost, personal setting gone, and ads (which I had opted out of) were back. Any help in getting the app back to its previous state would be greatly appreciated.
23 people found this review helpful
Did you find this helpful?
Fasting + Intermittent Fasting - Lose Weight Apps
February 6, 2022
Hi , sorry about the issues, it is really not our fault, but a malfuncional algoritham from Google. We got it solved by removing some old unused code that trigger the faulty algoritham. Contact us directly for help you restore your history at : fasting@zerocaloriesfasting.com