Fasting + Intermittent Fasting will lead you to a new diet with healthy habits. You’ll lose weight and fat effectively, plus feel more active! No diet and no yo-yo effect.
DOES IT WORK?
It’s proven that intermittent fasting results in fast weight loss. During fasting, your energy stores of glycogen depletes, body switches to ketosis, which is a body's fat-burning mode. This is one of the most effective ways to burn fat.
IS IT HEALTHY?
Yes. It’s the most healthy and safe way to lose weight. Studies show that eating all the is not natural and it does not allow our system to rest between digestion. A diet with a lot of small meals can cause problems, such as diabetes. When you fast, your whole body takes rest. Your liver is not digesting, and the system can focus on healing.
CAN I USE FASTING TRACKER DAILY?
With different fasting plans, fasting tracker is great for beginner and experienced, men and women. It guides you through your diet journey. No need to change your food choices or diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
FEATURES OF FASTING TRACKER
√ More than 10 intermittent free fasting plans
√ For both beginner, experienced and advanced fasters
√ Social fasting - fast with friends and other people
√ Easy to use - no registration, free to use
√ Custom fasting plan available
√ Adjust fasting/eating window anytime
√ Set fasting notifications
√ Smart fasting coach
√ Fasting timer with different themes
√ Track your weight
√ Track fasting ketones
√ Track fasting glucose
√ Track body-fat percentage
√ Track body measures
√ Track water intake
√ Track your body parts size - waist, shoulders, hip and more
√ Track BMI (Body mass index)
√ Visualise Body states
√ Science-based tips & tricks
√ No need to count calories intake
√ Losing weight has become easy
√ Sync data with cloud
√ Show fasting in widget
√ Show fasting in notifications bar
√ Visualise data from PC
WHY INTERMITTENT FASTING?
√ Removes your body fat reserves
√ Reduce inflammation
√ Slow down the agging
√ Benefit for controlling blood sugar - less hunger and more energy
√ Start the process of regeneration and detox during fasting
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
Enter in our public or private groups and fasting along with your friends or other people around the world.
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INTERMITTENT FASTING PROVEN BY SCIENCE
Lose Weight Effectively
Your body enters fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
While fasting, your body will highly burn fat, get into detox mode and start the process of regeneration.