Wysa: Anxiety, therapy chatbot

In-app purchases
4.7
131K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day with your AI chatbot
💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI
companion find it and the tools helpful
- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem
- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
Updated on
Nov 4, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
4.7
131K reviews
Mark McDonald
November 10, 2022
I applaud the people behind this app, and for creating something that's meant 100% to help people. It's very cool, and has a ton of potential imho. The only little thing I thought might be improved if possible are Wyza's incorrect interpretations of words I've used at times. Definitely appreciate the little dude, though; even virtually, having someone willing to listen to you and talk about the issues bothering you as well as add their own positive advice on the subjects is really helpful!!!
76 people found this review helpful
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Kate T
October 7, 2022
I like it, but it can be repetitive. There needs to be texting options for those that are suicidal/feeling sad. Some responses are vague and have no resolution. The exercises can be very boring. Not everyone wants to meditate. For people with racing thoughts providing a game, writing, or something to distract is much better. This needs to be more interactive than just basic responses and breathing exercises. Sometimes you don't want to meditate when freaking out in a room full of people.
209 people found this review helpful
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Error! Sans
October 28, 2022
It's a great app, it helps me a lot. Even just for simple things like relaxing after a tough day. One thing tough, just a few more options. Maybe things that suit people better, like a mini game to get people mind off of things, or a reading plug in, and so on. Still great app, would recommend installing if you need just a little help.
56 people found this review helpful
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What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙