Imagine a mood tracker, mindfulness coach, anxiety helper and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps stop stress and reduce anxiety with its proven techniques and calming meditations. Checking in with Wysa regularly will help you build resilience and improve your emotional health so you can track your happiness and mood and have blissful sleep. Talk to Wysa now and psy yourself up to stop stress.
Wysa is your AI friend that you can chat with for free. You can talk to the cute penguin or use its free mindfulness meditation exercises for effective anxiety relief and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to have a stress level check or have optimal sleep. Check in with Wysa regularly to boost your mental health.
Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT therapy, DBT self help, Yoga and meditation are employed to support you with a stress free life, to reduce anxiety, help with deep sleep, loss and a whole range of other mental health and wellness needs.
Talking to Wysa can help you get unstuck and relax now - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.
Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach.
Here’s a look at what you can use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice with CBT Coach (Cognitive Behavioral Therapy) and use DBT therapy techniques to build resilience in a fun way
📝 Deal with Anxiety, Panic Attacks, Worry, Loss, or Conflict, using one of 40 conversational coaching tools
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises
93% of the people who talk to Wysa find it helpful
- Build confidence and reduce self-doubt: core mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness meditation for self-esteem.
- Manage anger with mindfulness coach using exercises for compassion to calm your thoughts and practice breathing
- Manage anxious thoughts with this anxiety help app: deep breathing, techniques for observing thoughts, visualization, and tension relief.
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity, quick yoga and physical exercises to get active
- Deal with worry: observe mindfulness, use a well-known resolving technique, challenge negativity, practice breathing techniques
Wysa is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self and any other medical emergencies. In any of these cases and otherwise, Wysa cannot and will not offer medical or clinical advice. It can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide emergency number at http://www.suicide.org/international-suicide-hotlines.html or crisis helplines and emergency numbers.