Sometimes we get tangled inside our heads, unable to move on. Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.
Talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and CBT based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.
Used around the clock and trusted by 400,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.
Here’s a look at what you can use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice CBT(Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
📝 Deal with Anxiety, Panic Attacks, Worry, Loss, or Conflict, using one of 40 conversational coaching tools
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises
93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa.
Wysa has lots of cool tools for different uses:
- Build confidence and reduce self-doubt: core mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.
- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity, quick yoga and physical exercises to get active
- Deal with worry: observe mindfulness, use a well-known resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualisation techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
Give it a go!