You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the calming world of MoodSpace
MoodSpace brings together mental wellbeing techniques from various areas of psychology, so you can manage anxiety, stress relief, breathing, happiness, feeling calm, and finding focus.
> Thought Diary
Look at stressful situations in a healthy, balanced way to manage anxiety and feel more calm.
> Three Clouds
Appreciate life's happy moments by writing them down each day.
> Guided Meditation
Breathe, relax and become more mindful by learning to meditate.
> Day Planner
Schedule your time based on what makes you happy and fulfilled.
A wellbeing app driven by the research
MoodSpace takes its techniques from cognitive behavioural therapy (cbt), behavioural activation, mindfulness-based cognitive therapy (mcbt), and positive psychotherapy.
However, MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and a relaxing way to learn about yourself.