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Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.
Make your running serve your goals!
- unique program of interval training specially for weight loss;
- ready-made 2-month training plan with 3 workout days a week;
- combination of walking, running and sprint for top results in less time;
- 3 program options for various levels: ideal both for beginners and 10K aces;
- suitable for out- and indoor running.
EASY WORKOUT MODE
- GPS running map;
- audio instructions to each training;
- easy access to music, audio books and podcasts right from the app;
- manual editing of workouts.
- dozens of tips on running, healthy nutrition and lifestyle;
- calorie counting;
- detailed running statistics;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, running stats and even routes with your friends in Facebook and Twitter.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Faça escolhas alimentares inteligentes e mantenha o controle do seu emagrecimento a qualquer hora, em qualquer lugar! Com o VP Móvel, você vai descobrir, de uma forma divertida e interativa, como perder peso sem deixar de comer o que você gosta. Aproveite!
Com o VP Móvel você pode:
• Registrar sua pesagem semanal e a evolução do seu emagrecimento.
• Ter acesso ao Banco de Alimentos e Bebidas do Vigilantes do Peso.
• Ler e selecionar receitas do programa ProPontos (modalidades Express e ProPontos).
• Adicionar suas próprias refeições, lanches e bebidas e criar sua lista de “favoritos”.
• Usar o leitor de código de barras para descobrir as unidades ProPontos dos produtos industrializados.
• Calcular as unidades ProPontos dos alimentos e bebidas inserindo suas informações nutricionais.
• Aproveitar o “Clique e Pontue” para descobrir a pontuação de alimentos, selecionando ingredientes de refeições, lanches e bebidas.
• Consultar, calcular e contabilizar os ProPontos Ativos gerados nas atividades físicas que praticar.
• Conferir Histórias de Sucesso e artigos sobre saúde, emagrecimento e bem-estar.
• Encontrar a reunião mais próxima de você.
(Você não é Associado? Baixe o VP Móvel para ter acesso a algumas receitas, artigos e Histórias de Sucesso e, também, para encontrar a reunião mais próxima.)
Tem dúvidas ou sugestões? Envie um e-mail para: firstname.lastname@example.org
step counter counts the number of steps, calories burned, time and distance on your mobile phone. this is a great help when you are on a diet or want to get in shape. the advice is to walk at least 10,000 steps daily.
use this step counter during different sports such as running, walking, running or cycling. This pedometer uses the accelerometer of your mobile phone to count steps and calories, and is very economical with the use of your battery. This is in contrast to other steps counters that make use of the GPS sensor. This diet pedometer works best when you wear it on your belt or confirm in your pocket while walking, running or walking.
If you have comments or tips, rate this pedometer and calorie counter please. All reviews will be answered.
Some mobile phones do not count the steps when the screen is locked. This is not an error in the step counter
Count your steps, time, distance and calories burned with this pedometer
Pedometer counts the number of steps, calories burned, time and distance on your cell phone. This is very handy if you follow a diet or want to get back in shape. it is healthy to walk at least 10,000 steps per day.
Use the pedometer during different sports such as jogging, walking, running or cycling. This step counter uses the accelerometer of your mobile to count steps and calories, and is very economical with the use of your battery.
This app is completely customizable to your own settings. For best results take some time to adjust it to your personal preferences.
Settings of this application:
Step detector calibration
carried out in the background
two exercises: running and walking
kilometers or miles units
number of steps per distance calculator
distance traveled per hour calculator
calculate calories burned
pace and speed meter
This diet pedometer works best when attached to your belt or in wearing it in your pocket while walking, running or jogging.
If you have comments or tips rate this step counter and calorie counter please. All ratings will be answered.