Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.
O aplicativo dispõe de um vasto banco de dados (Offline) de alimentos cadastrados e categorizados.
Permite realizar o registro de refeições diárias subdividindo-as em café, almoço, jantar, lanche e ceia.
Realiza o cálculo de pontos limite diários de acordo com o seu peso, idade, altura e estilo de vida. Além disso, realiza a renovação automática dos pontos diários. Desta forma, basta registrar os alimentos consumidos para que o aplicativo apresente o resultado com base nas informações citadas.
A opção “Acompanhamento”, possui um gráfico onde mostra a variação do nosso peso conforme uma nova dieta é criada, também dispõe no acompanhamento a opção de ver os alimentos mais consumidos na dieta.
O aplicativo conta também com a opção “Últimos Consumos” onde é possível visualizar todos os registros de consumo realizados.
O “Histórico de Dietas” demonstra informações para cada dieta realizada e também
informações adicionais como o IMC (Índice de Massa Corporal).
Nutrieduc, Principais Funções:
- Registro de consumo de refeições
- Criação de cardápio e refeição rápida
- Minhas dietas
- Cálculo de pontos
- Histórico de dietas e Nova dieta
- Gráfico de acompanhamento e Alimentos mais consumidos
- Últimos consumos
- Refeições realizadas
- Alarme de Refeições
- Seção de dicas
"Google Play" - One of the Best Apps of 2013
● GPS mapped location, even without mobile signal.
● Offline maps* – download premium maps or create a saved map.
● Discover 1000's of route guides via the new discovery tab.
● Track recording – record your journey on the map share it and even add photos.
● Sports computer stats – view distance, speed, altitude and much more.
● Real time location sharing and tracking - BuddyBeacon **
● Active Route Navigation***
● Create - POIs and tracks using waypoints.
● ViewRanger lasts even longer - powersave mode in the GPS settings.
● Synchronize the app - Upload / download routes and tracks.
● Customize your profile – add profile and banner images.
● Personalized route suggestions.
● Record a track, navigate and view track stats on Android Wear™
FREE MAPS INCLUDED
● OpenStreetMap© & OpenCycleMap Global street & terrain mapping
● Bing Aerial Imagery, Ski map, Transport map.
Add official USGS / Accuterra topographic mapping for the whole of the USA. NR CAN maps are available for Canada as well as many other premium topographic maps for other countries across Europe, North America and also New Zealand. With ViewRanger, you can choose the best map to use and you'll always know your mapped location even where there’s no mobile signal.
Already a fan of ViewRanger? Like us on Facebook or Follow us on Twitter for the latest news and updates:
Free Global open-source topographic maps are available online and can be cached for offline use.
It’s easy to record a track of your progress, so you can view your path and stats for every trip. Your tracks can be stored using your free web account (my.viewranger.com) or shared using Facebook or Twitter, you can even add photos using Flickr, Instagram and Picasa.
You can also use BuddyBeacon, our PIN protected real-time** location sharing feature.
Planning a trip? Use ViewRanger to create & follow your own routes or simply download one from our massive library of expert and community generated walks and cycle rides***. Our expert guided routes are created by publishers, outdoors magazines and tourist boards.
Designed for hiking, walking, mountain biking, road cycling, climbing, trail running, skiing, winter sports, horse riding, 4x4, off roading, backpacking, air sports, photography and most outdoors activities.
Paid for Map choice available in over 22 countries:
USA (USGS/Accuterra), Great Britain Ordnance Survey, Ireland (OS Ireland and OS NI), Germany (BKG), France (IGN), Austria and Liechtenstein (Kompass), Belgium (IGN/NGI) Canada (NR Can), Czech Republic (DPA), Finland (NLS), Netherlands (Kadaster), New Zealand (LINZ), Norway (Statkart), Slovenia (NMA) Spain (CNIG), The Canaries Islands (Discovery Walking), Sweden (Lantmäteriet)), Switzerland (Swisstopo), Denmark (Geodatastyrelsen), Madeira, Greece (TERRAIN Editions SA), Slovakia, (DPA), and parts of Italy.
*store in advance using “Create Saved Map”. ** requires mobile signal. *** may incur additional charges. Free Global maps © OpenStreetMap contributors .
Continued use of GPS running in the background can dramatically decrease battery life.
Need more info? visit: http://www.viewranger.com.
Any questions or feedback, please drop us an email: email@example.com
Click workout now and start your excercise.
Mileage is given as much as your excerise, and you can raise your ranking and level.
When you reach a certain distance badge will be issued.
Visit the main peaks the peaks badge will be issued.
All of the badges have a own owner. If you exercise a lot, you can be the owner of the badges.
You can check your exercise condition during exercise or after exercise.
- excerise distance,
- exercise time,
- calories burned,
- maximum speed,
- average speed,
- LAPS info
you can trekking as GPS trek data you made, by others also.
Upload your GPS trek data after exercising, then you can achieve mileage and badges as a compensation of movement.
Challenge Yourself!! TRANGGLE.
Your diet will be succeed.
English version of the following services are provided more optimized.
You can use either the metric or imperial system, has a low resource consumption makes the battery last longer. In addition it also works in the background, allowing data to continue to acquire for example during a call or while running another application.
Save routes on the SD card, and every time a route is continuous, draw it in a different color, allowing for example to differentiate the way for the return.
- Current speed, average and maximum
- Distance traveled.
- Total time, in motion and stationary.
- Processing time per mile, depending on the current, average and maximum speed.
- Calories or Altitude.
- Normal map view, satellite, hybrid, and terrain, and 3D (PRO version only)
- Graphics altitude and speed.
And share your email routes, screen capture, or exporting your routes to GPX (OpenStreetMap) and KML (Google Earth).
It also boasts a handy calculator to find the BMI and find out if your weight is appropriate.
Video showing how to do each exercise
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
Keep working out to achieve health and a perfect body.
Just choose a charity and hit the streets. As you walk, run or bike, the app will track your distance and you'll earn money for your charity: 10¢ per mile for bikers; 25¢ per mile for walkers and runners, all up to $1,000,000 courtesy of our corporate sponsors.
And this is just the beginning. As you walk, run or bike with Charity Miles, you also help us attract more sponsors to increase our sponsorship pool for everyone.
So please join the movement. And please invite your friends. Because changing the world is a team sport!
Remember those old days where you used to jump the rope for fun? Good times right. Jumping rope is not only a simple game, it is an extraordinary workout. So extraordinary that by the time you finish reading this you will be amazed. I can tell you from my own experience that jumping the rope is a very effective workout, so effective that you will not believe how fast you can lose weight, and at the same time you will get stronger and healthier. Jumping rope is one of the best exercises out there that will workout your whole body.
Is Jumping rope, the ultimate weight loss exercise?
You probably have heard of exercises like swimming and running. You probably thing that they are among the best exercises to lose weight. But there is one particular exercise that stands out from the rest, and that is jumping rope. Running can cause knee problems, especially if you are overweight, but that is not the case if you jump the rope. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs. Jumping rope also helps strengthen the arms and shoulders because of the motion used when you are jumping. Jumping rope is the cheapest fat burning exericse. It makes your legs stronger, your heart stronger and It tones your whole body! The fact is that boxers have been jumping the rope for a long time. No wonder why the are among the fittest people on earth. Boxing requieres the body to be in top shape
The benefits of jumping rope
Aside from being one of the most amazing exercises ever. Jumping the rope not only helps you lose weight quickly, it also helps you in a variety of ways and it can be done just about everywhere. Jumping rope optimizes cardiovascular conditioning thus making you have a lower resting rate, which means that you have a big, strong, healthy heart. Some studies suggest that jumping rope can burn up to 1000 calories per hour! that\'s huge amount of calories.It also makes your larger upper and lower body muscles look nice and lean and is not hard to learn. With the economic recession now, people are not willing to spend a lot of money in fitness products. The good thing is that jump ropes are very inexpensive. A decent jump rope can cost anywhere between $5 - $10 dollars and you can take it anywhere you go. Other great benefits include the improvisation of your agility, posture, balance, reflexes and coordination.
Dance Fitness is able to bring the fun in your training regimen and exactly what can become more exciting than dancing. It's actually a very entertaining dance exercise program that will enable anyone to slim down where you can and have a lot of fun at the same time.
This application collected best video clip of Zumba dance workout from beginners to expert.
Things to know about Dance Fitness Workout is basically that you do not necessarily have got to attend a class and you can practice these exercises in the convenience of your home.
Unlike other sports that you need special equipment for practicing it, with Dance Fitness Workout you just need your dance shoes and several comfortable clothes. The moves are not challenging to learn and you do not really need a coach to assist you using the Dance Fitness moves, and that means you can do it anytime you wish to. Try now and you will love Dance Fitness!!!
The categories are:
*****Toning and body sculpting
– You must have an Internet connection to run this app, so please make sure your device is connected.
None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. This app is just an organized in a way to browse and view these YouTube Videos to make it convenient.We are not responsible for any copyright issues as the app gives access to YouTube videos as is.
If you are an author of some photos posted in galleries or videos of this application and you don’t want those to be there please contact us by email: firstname.lastname@example.org
Keywords: dance fitness, dance workout, zumba workout, zumba dance
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
• Women´s Home Fitness bodyweight exercises
• Bodyweight Exercises for ABS, Butt and Leg Muscles
• Post Pregnancy Exercises for Losing Weight After Baby Birth
• Our bodyweight workouts will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these bodyweight workouts you can train your body whenever you want and wherever you want.
• Only the best workout exercises for your body to stay fit.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you
3Food is a simple and functional application that comes to help people who want to maintain this dietary pattern, offering:
- Recording the time when meals were made;
- History of the time when meals were made (per day);
- Alarm to warn when the time of three (3) hours is reached.
Thanks for your download, and please send your opinion!
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
Summer is a great time to show off your enviable toned body. No one would say no to slim and sexy figure especially for girls tied with spaghetti-noodle arms! However routine dumbbell exercise would definitely destroys the faith of toned arms. Again, why not try yoga?
Yoga for Toned Arms is designed as the best shaper for your arms. This Hatha yoga session combines dynamic movements along with static holds, which makes a good mixture to get your arms stretched, strengthened and toned. Exercises involving flexion and extension of the biceps and triceps keep every part of your arms fully engaged.
What's more, some stretching yoga poses specialize in lengthening muscles and tissues, which avoid muscle mass from traditional exercise, and by constant practice your arms will gradually slim down.
When you performing yoga, your body would reach a new balance and achieve the best condition. With the help of Yoga for Toned Arms, the unexpected result, that both sculpted arms and elegant figure will appear.
Faça escolhas alimentares inteligentes e mantenha o controle do seu emagrecimento a qualquer hora, em qualquer lugar! Com o VP Móvel, você vai descobrir, de uma forma divertida e interativa, como perder peso sem deixar de comer o que você gosta. Aproveite!
Com o VP Móvel você pode:
• Registrar sua pesagem semanal e a evolução do seu emagrecimento.
• Ter acesso ao Banco de Alimentos e Bebidas do Vigilantes do Peso.
• Ler e selecionar receitas do programa ProPontos (modalidades Express e ProPontos).
• Adicionar suas próprias refeições, lanches e bebidas e criar sua lista de “favoritos”.
• Usar o leitor de código de barras para descobrir as unidades ProPontos dos produtos industrializados.
• Calcular as unidades ProPontos dos alimentos e bebidas inserindo suas informações nutricionais.
• Aproveitar o “Clique e Pontue” para descobrir a pontuação de alimentos, selecionando ingredientes de refeições, lanches e bebidas.
• Consultar, calcular e contabilizar os ProPontos Ativos gerados nas atividades físicas que praticar.
• Conferir Histórias de Sucesso e artigos sobre saúde, emagrecimento e bem-estar.
• Encontrar a reunião mais próxima de você.
(Você não é Associado? Baixe o VP Móvel para ter acesso a algumas receitas, artigos e Histórias de Sucesso e, também, para encontrar a reunião mais próxima.)
Tem dúvidas ou sugestões? Envie um e-mail para: email@example.com
Tenha em mãos uma grande variedade de exercícios, com explicação e imagem de sua correta execução, e muitas outras funcionalidades que irá te ajudar a aprimorar seus treinos. Agora você não depende mais de ninguém, e tudo isso de graça. Vamos treinar!!!
Guia de exercícios
Cálculo de IMC
Cadastro de treinos
Músicas inspiradoras de nosso parceiro LP Maromba Music (Apenas é necessário baixar um vez)
Por favor, não deixe o aplicativo se tornar pago, sempre que puder clique nos anúncios, para ajudar a manter o aplicativo.
Mantenha-se motivado (LP Maromba Music):
Se as dúvidas persistirem consulte o seu instrutor.
Health Infinity - All-in-one diet, health & fitness solution.
• Most comprehensive feature set.
• Track, analyze & summarize your weight, foods, activities, sleep, heart rate, blood pressure & squats.
• Calculates your body mass index, ideal body weight, body fat, water intake & more.
• Check your BMI along with your weight.
• Access more than 250K global/local foods and 100 different daily activities.
• Built-in pedometer for tracking steps accurately.
• Track sleep automatically and improve your Sleep Score. No manual effort needed.
• Health Calendar makes it incredibly easy to keep track! Select a date and see everything at one place.
• Smart reminders to help you not miss out anything.
• Supports both metric & imperial units.
• Sync with Google Drive and use across all your devices.
• Available across 45+ languages.
• No external hardware required.
Eat better with built-in Calorie Counter.
Say the food name you ate or scan the bar-code to add it.
Log an activity performed earlier or start tracking live activities and see the calories burned in real-time.
Track the distribution of macro nutrients.
Add unlimited custom foods or activities to your diary.
Track your steps automatically using sessions.
Keep your mobile in trouser pocket, hand or jacket.
Uses hardware step-detector in 4.4+ devices to reduce battery consumption.
Sensor-Fusion algorithms to improve accuracy for devices without step-detector.
Home & lock screen widgets allows to view the steps easily.
Keep screen on permission can be disabled in preferences.
--HEART RATE MONITOR:
Check your heart rate. Any-time. Anywhere.
Uses your mobile's camera sensor and flash along with smart algorithms to measure with great accuracy.
Check your heartbeat any number of times a day!
Your health is important to us. This application is NOT intended to be a substitute for getting medical advice or treating health related problems.