You can use either the metric or imperial system, has a low resource consumption makes the battery last longer. In addition it also works in the background, allowing data to continue to acquire for example during a call or while running another application.
Save routes on the SD card, and every time a route is continuous, draw it in a different color, allowing for example to differentiate the way for the return.
- Current speed, average and maximum
- Distance traveled.
- Total time, in motion and stationary.
- Processing time per mile, depending on the current, average and maximum speed.
- Calories or Altitude.
- Normal map view, satellite, hybrid, and terrain, and 3D (PRO version only)
- Graphics altitude and speed.
And share your email routes, screen capture, or exporting your routes to GPX (OpenStreetMap) and KML (Google Earth).
It also boasts a handy calculator to find the BMI and find out if your weight is appropriate.
The Runtastic Push-Ups app turns your Android device into your PERSONAL PUSH UPS TRAINER. Whether you’re about to get started or already a push-ups fan, you’ll be delighted. Use the app to strengthen and tone your muscles anywhere, anytime. No gym or equipment needed - just get started! A scientifically developed training plan guides you towards your goal. Plus, forget about counting your repetitions: The proximity sensor in your smartphone/tablet reliably counts all your push-ups. You just focus on your form!
PUSH UPS APP FEATURES & BENEFITS:
* Accurate count of completed push-up repetitions using proximity sensor or by your nose touching the display
* Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.
Your push-ups are automatically recognized using the accelerometer of your smartphone/tablet OR by touching the display with your nose.
Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.
Kick off your journey towards your dream body! Start the Runtastic Push-Ups Workout PRO app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!
Runtastic Push-Ups: Your ticket to your strongest self!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.
- Reorder intervals simply by long click and dragging them up or down in the list
- Add one interval at a time or whole circuit training at once
- Set own sounds, vibrations for each interval
- Pick from range of designs
- Each interval will be announced during workout
- Log your workouts and export logs to csv file
- Calculate approximate energy expenditure based on MET values
- Gain achievements as you workout
- Import and Export to cloud
- Download and Upload your workouts to the cloud
- Share your workouts with friends
Using a pedometer has never been so easy and convenient. There is nothing to learn. Just press start and put your device away. Runner's Buddy will continue to keep track of your speed, distance, steps, calories, pace. You can also view the live stats by leaving the app open. Make sure you have a good GPS signal for the most accurate results. Runner's Buddy Pedometer will save all of your recorded sessions for easy access. Tracking your progress has never been easier.
≈ Features ≈
◉ Nothing to learn. Just press start!
◉ Track your speed, distance, steps, and pace.
◉ Optimized for battery life. Our intelligent alerts will let you know when you accidentally leave the app on.
◉ Accurate! Our proprietary algorithm uses both the accelerometer and GPS for even more accurate data.
◉ Customized for your step length.
◉ Live graph to visually see your up-to-date activity.
◉ Save your sessions and view your cumulative activity.
◉ Works seamlessly with Pandora and Spotify.
◉ Share your progress on Facebook, Twitter, and Instagram.
◉ Simple and Intuitive UI.
≈ Benefits ≈
◎ “What gets measured gets managed.”
◎ Measuring activity and calories is the first step
◎ Seeing your activity will keep you motivated
◎ Simple goals lead to healthy habits
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
Tenha em mãos uma grande variedade de exercícios, com explicação e imagem de sua correta execução, e muitas outras funcionalidades que irá te ajudar a aprimorar seus treinos. Agora você não depende mais de ninguém, e tudo isso de graça. Vamos treinar!!!
Guia de exercícios
Cálculo de IMC
Cadastro de treinos
Músicas inspiradoras de nosso parceiro LP Maromba Music (Apenas é necessário baixar um vez)
Por favor, não deixe o aplicativo se tornar pago, sempre que puder clique nos anúncios, para ajudar a manter o aplicativo.
Mantenha-se motivado (LP Maromba Music):
Se as dúvidas persistirem consulte o seu instrutor.
• Butt Workouts – Tone Buttocks
• Bikini Butt – Tone your buttocks with Leg Lift Exercises and get sexiest Bikini Butt like Brazilians.
• Only the best lower body workouts to tone your buttocks.
• With these Bikini Butt workouts you can train your butt, whenever you want and wherever you want. Quick and easy to train and you don’t have to use any gym equipment.
• Your butt loves our workouts. It is ideal for women who want their buttocks to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work