My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
■□ Application Summary ■□
An application that supports ones' diet to their goal weight by inputting their weight and calorie intake every day. Using reminders and a graph function, one can improve their motivation and by taking photos of food every day, it can make dieting even more fun.
■□ Main Function ■□
1. Recording weight/body fat
One can record weight/body fat twice a day. Even in one day, weight can largely fluctuate. Because of this, let's measure body weight every day at specified times.
Using a photo, one can manage their meal intake. If one does not understand their calorie intake, one can search on the web and from the search results one can record the calorie intake as-is. One can also very easily register the food they eat regularly as "My Food."
With a press of the button, a graph of weight, body fat, and calories can be made. Diet state of progress and daily calorie intake change can also easily be confirmed. The graph supports display in 14-day, 30-day, 90-day, and year intervals.
Even if one begins a diet, one will slowly not continue it. This experience happens to everyone. Because the application notifies you on the day that you forget to record data, the application is able to protect against the user forgetting to record data, which leads to motivation improvement.
Things such as exercise records and things that one persevered at can be recorded in the memo.
6. Choose a theme
One can choose their own favorite theme from four colors and use them regardless of gender [they are gender neutral colors].
7. Password Protection
If one sets password protection, even if someone else suddenly starts your application, ones' body weight won't be revealed.
■□ Contact ■□
I provide support in Japanese and simple English.
This software includes the work that is distributed in the Apache License 2.0.
An easy and practical tool to follow Pierre Dukan's diet.
• The most important rules of Dukan Diet, structured in different phases
• List of permitted, tolerated and forbidden foods
• Widget for your data always available
• List of Dukan recipes with pictures and divided into different categories (appetizers, main courses, second courses, desserts and drinks)
• Suggested menus for each phase of the diet
• DIET PLAN to control the walk of your diet
• Shopping list connected to recipes and allowed foods
• Voice command to listen to the recipe text on your Android device
• Search features for recipes and food
• Collection of links to useful resources (books, websites, Facebook pages ...) to follow Dukan Diet
• Possibility to send suggestions to the developer for new functions.
From now on you will always have the complete list of allowed, tolerated and forbidden foods expected for each phase of your diet.
Moreover, you can easily add or remove a food from your shopping list with a click.
Our App contains a wide selection of recipes, divided into courses, to prepare all the dishes Dukan Diet allows.
Recipes are divided into different categories: appetizers, main courses, second courses, desserts and drinks.
You can add the recipes you like the most to your "Favourites" section.
Recipes are stored in local, so you can consult them any moment even if you are off line.
With the voice command you can also listen to the recipe text from your smartphone.
If you want to suggest your recipes, you can send them to our staff directly from the App.
Thanks to this function, you can control the walk of your diet every day.
You can add your weight and follow your weight variations thanks to our statistics, a weight graphic and a calendar showing the start of each phase of your diet.
With few parameters (initial weight, objective weight, duration of the attack and start date), the application will calculate all the different phases of the diet automatically and it will update your data while you follows your diet.
This way you will always know in which phase you are and when you can start the new one.
By following your diet, the application will try to foresee when you reach your target weight.
You can save your shopping list any moment.
You can add foods to the list from the allowed foods section, from the ingredients of recipes or manually.
During your shopping,you can also flag the foods you have already bought and then remove them from the list.
Now you can send your list to a friend by e-mail or SMS.
This section contains a wide set of useful resources for your diet, such as books, websites, Facebook pages and blogs.
With our widget you can check the details of your diet (current weight, phase, and progress) at any time without having to open the app.
If you want to suggest further resources, new recipes or if you have some suggestions to improve our App, please contact us by e-mail.
Facebook : https://www.facebook.com/dukanricette
Como toda dieta, existem alimentos que não serão permitidos, mas em contrapartida todos os alimentos permitidos em cada uma das fases de emagrecimento podem ser consumidos à vontade.
Dieta Dukan passo a passo: introdução e as 4 fases do método dukan
Introdução: Para todas as fases da dieta
- Esqueça a gordura, qualquer tipo de gordura é terminantemente proibida nessa dieta, mesmo o azeite. Use limão, ervas, condimentos ou pimentas para temperar os alimentos, esqueça também qualquer tipo de fritura.
- Corte ou diminua drasticamente o sal, ele retém líquidos e dificulta o emagrecimento.
- Quando falarmos em ovo, estaremos falando apenas da clara, a clara é proteína pura. Já a gema, possui gordura e carboidratos, nada de gemas.
- Nada de frituras, carnes devem ser consumidas assadas, grelhadas ou cozidas. Não existe fritura nesta dieta.
- Farelo de aveia deve ser ingerido diariamente. Apesar de ser carboidrato, ajuda a garantir uma energia mínima ao corpo, ajuda o trânsito intestinal e, elimina alguma gordura que possa encontrar no sistema digestivo. Use 1,5 colheres de sopa na fase de ataque, 2 colheres de sopa na fase de cruzeiro e 3 colheres de sopa nas fases de consolidação e estabilização definitiva.
- Beba, no mínimo, 2 litros de água, todos os dias.
- Comer à vontade não significa comer à vontade. Não passe fome, mas não exagere.
- Chicletes sem açúcar ajudam a mascarar a vontade de comer doce. Eles ajudam a controlar a ansiedade e manter a boca cheia.
- Se bater o desespero por um refrigerante, beba um refrigerante zero. Pode ser Coca Zero, Guaraná Diet ou H2OH de limão.
- Esqueça as bebidas alcoólicas. Siga o lema do AA: nem um gole, nem um dia.
- Exercite-se. Faça caminhadas diárias de, no mínimo, 30 minutos.
Diet, meals, shopping lists, progress!
Eat Fit is your mobile nutrition coach. The application introduces everyday healthy eating habits as well as helping you lose extra kilograms. The effects can be seen after the first weeks of implementing a given diet.
In order to create Eat Fit, dietitians brainstormed knowledge to create a rich and balanced diet designed especially for you.
EatFit offers a few diets as well as over 300 meal propositions within a diet. You have the possibility of selecting your favourite meal! The menus are diverse, so you don't have to complain about monotony in the kitchen.
EatFit reminds you about meal creation, proper body hydration, or grocery shopping. The application accompanies you at all times. Thanks to this app, you won't forget about the next delicious and healthy meal.
EatFit allows you to monitor the effects of your diet. Thanks to the application, you can note your progress and boast about your successes to others!
Let Eat Fit be a patron of your health!
Download the free application and enjoy your successes.
- 1500kcal Diet – diet with caloric content lowered to 1500kcal. Moderate diet, which lets you lose extra weight in a slow fashion.
- 2000kcal Diet – this diet assumes an intake of 2000kcal, it aims at establishing healthy eating habits and allows to lose extra weight in a slow fashion with no risk of yo-yo effect.
- Gluten-free Diet – diet based on gluten-free meals.
User Manual :)
1. Go through a brief setup and choose a diet.
2. Browse the meals by sliding your finger across the screen until you find your favorite.
3. Set a diet for several days.
4. Generate a shopping list using the ‘basket’ icon.
5. Go shopping, cook, and lose weight.
6. Keep a record of your achievements.
* Materials placed in the application are the sole property of the author. Her Owner will not hold accountable for their use and impact on your health. The application is informational only, before the start of diet, consult your health physician.
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!
❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskie pierogi nie będą problemem!
❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj z przycisku "+1"
❤ Nie ma Twojego produktu w liście? Dodaj własny!
❤ Prowadź dziennik treningów aktywnych i siłowych!
❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia o nich,
❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej i łatwiej dodawać produkty do kalendarza
❤ Skonfiguruj aplikację do własnych potrzeb:
a) Zarządzaj posiłkami wg własnej potrzeby
b) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko do wagi
c) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź je ręcznie
❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał do niej dostęp,
❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź ją ręcznie by nie utracić swoich danych
❤ W kalendarzu podświetla treningi, jeśli takie były danego dnia
❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila, co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć :)
Pobierając aplikację akceptujesz zasady programu "Dieta i trening" zawarte w Ustawieniach w zakładce "Założenia i warunki"
Tecnonutri é um assistente pessoal de dieta para o seu Android, a tecnologia a serviço da nutrição.
Defina sua dieta de maneira prática e intuitiva e deixe que o Tecnonutri te avise quando e o que comer na medida certa da sua saúde.
Monte o seu perfil e descubra seu Índice de Massa Corporal e quantas calorias deve consumir diariamente para se manter dentro da dieta através de fórmulas bastante atuais.
Registre o seu consumo diário e acompanhe ao longo do dia suas metas de cada nutriente.
Consulte, em poucos segundos, os valores nutricionais de 2000 alimentos.
Acompanhe diariamente seu progresso registrando novas pesagens e analisando o gráfico de desempenho para ficar na medida certa.
Atenção: o Tecnonutri não substitui o profissional nutricionista, muito pelo contrário, sua proposta é ser uma ferramenta de apoio para o profissional da nutrição!
- Planejamento de Refeições com alarmes.
- Projeção da dieta na pirâmide alimentar para indicar qualidade da dieta.
- Perfil com IMC (Índice de Massa Coporal).
- Cálculo da EER (Estimativa de recomendação energética) usando as fórmulas mais atuais da organização mundial de saúde.
- Meta de ganho ou perda de peso (considerando 7.700 kcal por quilograma de tecido adiposo).
- Acompanhamento de peso com gráfico de desempenho.
- Diário de consumo com listagem de 2000 alimentos presentes nas tabelas do IBGE.
- Acompanhamento das metas de nutrientes ao longo do dia enquanto os alimentos são registrados.
- Recomendações nutricionais baseadas no Guia alimentar para a população brasileira do Ministério da Saúde e nas DRIs da organização mundial de saúde.
- Repetição facilitada de refeições, quanto mais bem comportada é sua alimentação, mais fácil fica de usar.
Participe de nossa comunidade no facebook curtindo nossa página e receba dicas e informações ou nos dê suas sugestões.
Esse aplicativo utiliza banners fornecidos pela InLoco Media, e pede permissão de GPS para tal, pedimos desculpas pelo inconveniente.
Do you want to build muscles and stay lean at the same time?
Then bodybuilding diet app is the right one for you.
The diet plan provided here is high in protein and fiber and low in fat, it will help you in your weight loss (belly fat loss as well). Just follow this diet, exercise and build muscles without worrying about fat excess in the future.
The pictures and articles available in this app were provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License
There is a also an audiobook about diet and nutrition for health on which health professional offer advice on good eating, selecting the right food and a good diet.
Download this app and start to burn those extra calories.
Справочник работает в режиме ОФФЛАЙН и не требует интернет-соединения для работы.База данных будет загружена при первом запуске. Используйте wi-fi соединение.
1. История – каждая статья, которую вы когда-либо просматривали, сохраняется в истории.
2. Избранное – вы можете добавить статью в список избранного, нажав иконку “звездочка”.
3. Управление списками Истории и Избранного – вы можете редактировать эти списки или очистить их.
4. Различные настройки – вы можете менять шрифт и тему (выбрать одну из цветовых тем).
5. Виджет “Случайная статья дня”. Чтобы увидеть виджет в списке, приложение должно быть установлено в память телефона (база данных может быть установлена куда угодно).
Это приложение содержит рекламу.
This pedometer counts your steps by using the motion sensor of your mobile phone and works best if you have confirmed your cell phone to your belt or carry in your pocket.
Note: Some mobile phones turn off when applications running in the background. This is no fault of the application.
How to use is very simple. Click the Start button, you can simply carry a smartphone as usual.
All workouts are immediately able to confirm the graph on the screen.
Now get ready to start walking.
How to use
· The number of steps, walking time and distance (m), calories burned, average speed, touch the graph shows the movement history of the item.
· Tracks are available in daily, weekly, monthly three forms.
Also, walking goals daily, weekly, you can set up a monthly basis.
· Through the calendar you can check the movement recorded at a glance.
· If you want to correctly display calorie consumption exactly the age, sex, weight, please input your foot.
· You can set it manually if the automatic set the pace different from your own stride.
· Try to users around the world and walk through a leaderboard competition.
· You can more easily manage the movement recorded by the provided list.
· Set the height and weight for a more accurate measurement. This sets the calculation for the walking stride stride and run it.
· Set and, if you set up a profile to fit your workout more efficient and accurate measure.
Movement in daily life, you can reduce the errors contained in the number of steps when setting the effective continuous pace.
Select the sensitivity for your own device.
Sets whether or not pop up alert notifications via the Status bar settings.
Join over 80,000 other users with the most popular and comprehensive Dukan application available.
It comes packed with features to keep you motivated, including a built in guide to the Dukan diet, tasty recipes, diet reminders, exercise history and instant views of your progress and target.
Maximise your chances of success on the Dukan diet and download iDukan today!
Key Features Include:
* Diet Tracking *
Quickly view and track your progress through the diet. iDukan will tell you which phase of the diet you are on, the remaining time and weight to lose, if you should eat pure protein or protein and vegetables and how much oat bran you should eat.
* Chart your Weight Loss *
Keep yourself motivated by charting your progress towards your true weight. All of the measurements recorded (weight, waist etc) can be charted.
* Diet Calendar *
The diet calendar gives you full visibility of your diet, enabling you to plan ahead. View at a glance what phase of the diet you will be in and what kind of day it is (protein or protein & veg).
* Record Measurements *
Keep a record of key measurements including weight, waist and neck.
* Exercise History *
A key part of the Dukan diet is regular exercise. With iDukan you can record exercises details to ensure you stay on track.
* Create & Share Recipes *
iDukan comes preloaded with delicious recipes all of which have been put together by our very own chef. You can create your own recipes and share them with other users. Vote on which recipes are the best and leave your own feedback for others.
* Food Diary *
Keep a record of what you ate and when. Add a recipe to your food diary with a single touch.
* Shopping List *
Quickly and easily add ingredients from any recipe to you own personal shopping list. Mark items as purchased as you shop or share your shopping list with someone else by email or SMS.
* Automatic Reminders *
iDukan's automatic reminders ensure that you stay on track with your diet and never miss important events such as your weekly pure protein day or your daily weigh in.
* Built in Dukan Guide *
iDukan includes a guide to the Dukan diet, explaining exactly how the diet works, the foods you can eat in each phase and tip and recommendations to help you succeed.
* Complete Application Help *
iDukan includes a comprehensive help guide with FAQ's to ensure you get the most out of the app.
* Free Updates Forever *
We think iDukan is great, but we've got some fantastic new features planned. You receive these updates for free forever.
iDukan has been developed by a team who have successfully followed the Dukan diet and understand what user's need out of a Dukan diet application.
Application guide lines is that Mobile App should be simple, effective ,stable and fast.
we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Food Value Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ BMI Calculator
✔ Food Value lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Plenty of widgets to accommodate your needs
✔ Weekly points management, Points bank feature along with Simply Filling technique.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress & BMI values
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Good luck on your diet!!!
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns
This application is not affiliated with nor endorsed by any company including Weight Watchers ™ which is a registered trademark.