Tenha em mãos uma grande variedade de exercícios, com explicação e imagem de sua correta execução, e muitas outras funcionalidades que irá te ajudar a aprimorar seus treinos. Agora você não depende mais de ninguém, e tudo isso de graça. Vamos treinar!!!
Guia de exercícios
Cálculo de IMC
Cadastro de treinos
Músicas inspiradoras de nosso parceiro LP Maromba Music (Apenas é necessário baixar um vez)
Por favor, não deixe o aplicativo se tornar pago, sempre que puder clique nos anúncios, para ajudar a manter o aplicativo.
Mantenha-se motivado (LP Maromba Music):
Se as dúvidas persistirem consulte o seu instrutor.
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
Over a hunderd demo by professional physiques coach!
Strength training for your:
✓ Arms & shoulders
✓ Chest, neck and back
✓ Core strength and abs
✓ How to use weight training and gym equipments
No excessive talking, just clear demonstrations for you to follow easily!
Be suprised to see yourself in just one month! Don't wait, start your bodybuilding training program today - anywhere, anytime with your mobile, FREE!
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
* Google Fit integration
WHAT MAKES VIRTUAGYM SPECIAL
- It just works: our users have burned over 3,500,000,000 calories in total already.
- We have a huge exercise database with 2000+ exercises (and we’re adding more every week!)
- You get insight in everything: from burned calories to total minutes you exercised, and distance traveled. You can track your progress over time: weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.
- Our workouts can be done by everyone: men, women, beginners, gym rats, dumbbell owners and people who have no materials at all. You can easily change the weight and number of repetitions.
- It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
FOR A VARIETY OF GOALS:
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. A sneak preview:
- Home workouts
- Gym workouts
- Abs, butt and leg workouts
- Triceps, shoulder and chest workouts
Our workouts are great for both men and women. If necessary, you can easily change the number of reps or the weight yourself. There are strength training and weight lifting exercises, exercises for a flat tummy, to lose belly fat, for weight loss, for building muscle and bodybuilding, for staying in shape and for beginners who want to get in shape. With our fitness app, you’ll find what you need to get in shape!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
bodybuilding workouts fitness workouts & powerlifting & cardio training is an excellent organised application with plans for workout routines, Workout plans, cardio training, fitness and powerlifting workouts!
Choosing Bodybuilding Workouts app for your workouts, you will get:
- More than 700 exercises
- A text instruction with pictures for each exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Ability to keep a history of all your exercise routines.
- Built-in calendar.
This Workout plans & workout routines is concentrated in four main categories:
- Bodybuilding workouts
- Cardio training
Major muscle groups in powerlifting & cardio training ... :
- Biceps workout
- Triceps workout
- Chest workout
- Forearms workout
- Shoulders workout
- Neck workout
- Abs workout
- Quads workout
- Traps workout
- Lats workout
- Mid Back workout
- Low Back workout
- Glutes workout
- Hamstrings workout
- Calves workout
If you like Workout plans & workout routines please do not forget to rate.
So why and for whom you are waiting for. Just tie your shoes and start to build a super fit body using this bodybuilding & fitness app.
• Weight Training
i) New Scintillating Workouts added, that will help you to hit the gym hard now and to enhance your bodybuilding and fitness.
ii) New Healthy Diet plans, to enable you get a muscular body.
Solve some bugs and now application works fine in Galaxy Grand and Sony Xperia S also.
Upcoming Versions :
i) More workouts for you and some exciting tags for fitness freak people.
** We are done on our part, now its your turn to prove that you can also have a muscular and fit body. So just download the app and fulfil your dream of getting fit body.
**Just find few minutes from your time to rate our app, how much you liked it, so that we can improve the app more from our part. Your positive feedback is always welcomed and appreciated.
**Please get back to us and email us, in case you face some issue with the app.
With new design, the AcaDroid VPro brings a new experience of interaction with the user, but continues with its innovative ideology: being a guide to bodybuilding.And now in English, Spanish and Portuguese.
Using animations and images to teach the correct way to be doing physical exercises, the AcaDroid became successful, proven by more than 110,000 people from all over the world.
Now, in version VPro, the AcaDroid has more exercises and facilities that will elevate your workouts and results at optimal levels.
With VPro AcaDroid you can create your weekly schedule of workouts in a personalized way, or use pre-defined schedules, created by specialized professionals, aiming to guide those who wish to Gain Muscle Mass, Define Body or Lose Weight, containing specific exercises for men and women. And follow the evolution obtained with the training, helping to choose the correct workout to more satisfactory results.
Moreover, with the AcaDroid VPro you can access calculators of BMI, Percentage of Body Fat and Heart Rate, which are important auxiliary for practicing exercises. And tips are provided to help users conquer your objectives in relation to the practice of physical activity, combined with each exercise.
Buy now AcaDroid VPro and enjoy this amazing guide!!!
Note: Before evaluating negatively to contact the developers for their problems or questions can be resolved.
Do you want to build muscles and stay lean at the same time?
Then bodybuilding diet app is the right one for you.
The diet plan provided here is high in protein and fiber and low in fat, it will help you in your weight loss (belly fat loss as well). Just follow this diet, exercise and build muscles without worrying about fat excess in the future.
The pictures and articles available in this app were provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License
You want follow your progress every day, My Workout Diary is the simplest app to do that ! You can custom easily the app with your trainings.
You can review detailed statistics on your performance and get accurate tracking to progress for sure!
** The simplest and most effective applications from the app store. **
** Ideal for traditional programs with dumbbell or programs to body weight **
** Export a daily diary if you want to share your workouts on a blog or a community site **
** Statistics of your performance **
** Timer **
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
✓Each exercise comes with additional pictures of the trained muscles.
✓ Progression is the key to growth.
The user friendly interface, lets everyone take full advantage of application’s exercise database, which is composed from most relevant groups of muscles. Get more amazing results and efficient work out in your gym or anywhere else!
Choosing Bodybuilding Workout app for your workouts, you will get:
- More than 80 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update.
-An exercise database that utilizes the most popular workout tools like, barbell, crossbar, dumbbells, bars, etc.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days to help you achieve your goal
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between metric and imperial systems.
Bodybuilding Workout is concentrated in three main categories:
- EXERCISES, with most relevant and important workouts.
- WORKOUTS, with pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself.
Major muscle groups:
Pre-set plans for:
Custom workout plans:
- Set your workout plan by days
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
✓ Reduce fat.
✓ Gain muscle mass.
✓ Upper body including arms, shoulders, triceps, biceps, neck, back, abs, forearms.
✓ Lower body including thighs, butt, calf.
✓ Build up your core strength.
You will become the strong muscular guy! All your weight trainings are free with this app!
If you want to build muscle, you definitely stopped workout routines RIGHT APP.
THERE is more than enough MUSCLE BUILDING TIPS Here in Bodybuilding Workout plans in this training program to help you build muscle fast. This training program is abstractly at Those Who want to build a muscular physique and build muscle fast Enormous.
What I am about to present my plane for a month massiveness. This is a step by step map to maximize your oven weeks muscle mass. I'm not playing games here, and it's not hype. This system only works if you follow it.
This abdominal exercises plans training program for : arms , forearms, legs , claves , and training program chest exercises, back exercises, shoulder exercises and core exercises.
Major muscle groups in Bodybuilding Workout plans:
Custom workout plans:
- Set your workout plan by days
- Add own exercises to workouts routines
- Sort workouts routines as you want
Pre-set plans for:
If you like workout plans please do not forget to rate.
THE APPLICATION IS IN PORTUGUESE AND STILL HAS NO SUPPORT FOR OTHER LANGUAGES.
Translation from Spanish and English in the development phase.
Free and with a nice and intuitive interface, all queries are performed offline, you do not need any internet connection.
The features provided are:
- HEALTH TIPS - Provides tips on how to maintain a healthy diet, informing the benefits of various foods and sources of vitamins and minerals. The information available has been taken from the book The Fruits in Domestic Medicine. You can also view tips on how to keep the booklet of vaccination days.
- CONSULT DISEASES - A list containing the main diseases incidents in Brazil, drawn from sources from the Ministry of Health. You can query modes of transmission, treatment and prevention, among others.
- CONSULT DRUG AND ACTIVE INGREDIENTS - A list containing a portion of drugs and active principles is presented with options to view the labels briefly and with a language oriented professionals or not. For now, the list includes only a portion of the generic drugs approved by ANVISA. The content has been compiled from reliable sources as the PR Vade-Mecum 2010-2011 and DSP - Dictionary Specialty Pharmaceutical 2011.
- MEDICAL SPECIALTIES - All medical specialties recognized by FCM - Federal Council of Medicine are covered. You can see its description, and quickly access the diseases linked to them and that are already registered in the application.
- MEDICAL DICTIONARY - A dictionary of medical terms, containing more than 700 words relating to health and often unknown to the general population is available.
Note: Only a doctor can diagnose disease, prescribe medications and treatments indicate. The information available have only informative character.
O Show da Bíblia é um aplicativo para testar os conhecimentos da Bíblia, é divido em três níveis com 10 questões, acerte os três níveis e escreva o seu nome no record.
PORTUGUÊS - BRASIL