Ao inserir seus dados, você pode calcular o IMC, definir seu objetivo com os exercícios e será incluído no grupo de sedentários, pouco ativos, ativos ou muito ativos – de acordo como a definição da Organização Mundial de Saúde (OMS).
Pelo aplicativo você pode, ainda, monitorar quantos passos deu durante o dia, criar alertas que o lembre de se movimentar um pouco mais e, com o lembrete de se alimentar de 3 em 3 horas na voz de Cid Moreira, você não vai mais esquecer aquele lanchinho tão importante dos intervalos.
Seu humor diário será definido de acordo com o desempenho em atividades aeróbicas e anaeróbicas. Até o número degraus que você subir durante o dia serão computados como exercício. E toda sua evolução poderá ser acompanhada por gráficos diários, semanais e mensais.
Baixe o aplicativo agora e comece a se reprogramar para uma vida mais saudável.
Body fat calculator estimates in a simple and intuitive fat percentage using 1 of 2 methods , measurement of body folds or body circumferences measuring, you decide which is best for you. Also shows other indicators such as the BMI your ideal weight and lean mass Kg. Records data and keep track with beautiful graphs for each indicator. Losing weight has never been easier.
* Allows fat percentage estimate both men and women as a function of age.
* Records data in graphs easy to edit
* Estimate your body mass index and ideal weight.
* Calculate the lean mass.
FEATURES OF BMI.
- create your basic profile with height, weight, age etc..
- add your picture to your profile
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* WEIGHT LOSS DIET
- 5 day diet chart helps you to plan your healthy diet to improve your fitness and health.
* WEIGHT GOAL PROGRESS
- Lets you know, how well you are progressing with your weight loss or weight gain.
* DAILY CALORIE REQUIREMENTS
- Every person has a different caloric needs based on their lifestyle.
- Lets you know about your minimum calorie needs based on your fitness parameters and your activity
P.S. There are many new features such as data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Getting enough workout is essential for a healthy weight loss and fitness program.
It is not an easy task finding the right workout for specific body types. Simply mimicking fixed fitness programs is not enough; you will find it difficult to get the right amount of workout that will burn enough calories without straining your body.
My Trainer Dasi can analyze your Body Mass Index (BMI) to help set goals depending on your body type, weight and body fat percentage. Moreover, it provides a workout program optimized for such objectives.
Working out for the first time?
My Trainer Dasi automatically adjusts the difficulty and volume of the workout depending on the body type and body fat percentage. The program is designed to increase in intensity as you progress throughout your workout plan.
For weight-loss exercises, bodyweight exercises are best. The program consists of workout with universally standardized movements. To make it easy for anyone to follow, the workout is explained in detail in the workout manual.
Wedding? Vacation? Tailor your program to suit your needs.
My Trainer Dasi offers a selection of themes for you to choose from depending on your goal. Preparing for a wedding or summer vacation? Only 15 minutes to spare each day? Whatever the goal or workout schedule you have, you can select the program that will best suit your needs to get you looking great.
Can’t see the changes in your body? Let My Trainer Dasi show you.
My Trainer Dasi shows your progress in real time to help you visualize your efforts toward achieving your goal. With a graph charting the changes in your weight, you will be able to check how your body has been changing at a glance.
This program will serve as your very own personal trainer-your best choice for weight loss and fitness.
Come and join My Trainer Dasi!
1. Personalized workout program (fitness, weight loss, fat burning, diet)
2. Easy-to-follow workout manuals (fitness manuals with photo)
3. Workout program with varying themes tailored to match personal goals
4. Ability to check your body mass through BMI measurement
5. Possible monitoring and analyses of your progress through a weight change graph
6. Notifications to organize your workout habits
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Squats – Fitness Trainer will get you to do 50, 100, 200 squats in a row!
Take giant leaps on your quest towards your perfect body with Squats – Fitness Trainer. Simply tap in your target squats and sit back and allow Squats – Fitness Trainer to present you with a brilliant training plan that will boost your strength and health.
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!
• "Amazing This app has helped me do 145 squats a day and more when I did not do any"
• "This app really pushed me to want to do more, it's great i would recommend this for anyone thats wants to get in shape quick and easy."
• "This app is great I've been doing this app for 4weeks now and its been great. My booty has a nice definition and right now I'm doing over 200 squats.... Who would of thought cause in the beginning I thought doing 50 was tough. You'll enjoy this app."
• "This has helped me get my perfect bikini body, thank you!"
* Train with us and see how you improve your squats technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
HOW TO DO SQUATS
1. Each time you squat you should hinge your hips so that your butt moves backwards during the downward phase of the squat, your knees will no longer protrude well over your toes (if you are tall, this may happen, but make sure it does not put pressure on your knees). Finally, the pressure of the squat will be on your heels instead of your toes and you will be able to get more depth to your squat.
2. One major mistake people make when they squat is rounding their necks, or looking down at the ground. The spinal alignment is automatically thrown off, which makes the squat a very dangerous exercise, especially if you are using a lot of weight.
3. A key theme with the squat is to make sure your spine is in proper alignment. By keeping your shoulder back and your chest out, your lower back will most likely have the correct natural curve. If you instead round your shoulders and sink your chest in, your spinal alignment will be thrown off.
4. Use an athletic stance for the squat so that your knees are slightly bent, feet are firmly planted on the ground, and toes pointed outwards slightly, which helps with stabilization. The wider you put your feet, the more it works your buttocks and hamstring (back of the leg), and the easier it will be to stabilize. The closer in you put your feet, the more your quadriceps will be emphasized (the front of the leg).
5. Breathing is very important for squatting in particular because it is a challenging exercise. Improper breathing can make you light headed, or nauseous, and in extreme cases, some people even black out.
As you are lowering yourself, remember to take a deep breath in, then as you are pushing up, breathe out forcefully. Always keep this breathing pattern. Towards the last few reps, you may consider taking a few extra breaths at the top of the squat position as you are standing for some extra energy.
6. The depth of the squat primarily depends on your hip flexibility. If your hips are very flexible, then you may be able to squat “below parallel” (hamstrings are below parallel with the floor) and if you have poor hip flexibility, then you will be above parallel.
keywords: fitness trainer, gym, fitness pal, health, fit, squats, workout, exercise, training, body.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
Yoga.com is beautiful, simple and delightful to use. 289 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses. Search for poses by skill level, your fitness goal or by type.
37 Programs Pre-Installed
- Individually designed for better health and wellbeing
- Suitable for all levels, beginners, intermediate and advanced
- 4 soothing breathing exercises to aid relaxation and meditations
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
Daily Yoga is the world's most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.
Plan to burn fat, lose weight, get relaxed and relieve stress?
This fitness app that facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.
★ No.1 Yoga Coaching & Fitness App on Google Play
★ 'appAttack selected Top 50 - the mobile industry's most innovative apps' by GMIC
★ Enjoyed by over 1000,0000 yoga fans worldwide
★ Best Yoga App of 2014 by Healthline
★ Featured in Today's App of Sony Select
▌READY-MADE YOGA CLASSES:
■ More than 50 yoga classes and 400 yoga poses
■ HD Videos + step-by-step instructions + BGM
■ 7 yoga plans for beginners, fitness, weight loss, strength, flexibility, relaxation, balance, menstruation, etc.
■ Suitable for all abilities: beginner, intermediate and advanced
■ 3 different workout intensities (casual/moderate/intense) for your choice
■ Various durations (from 5 to 45 minutes) for your choice
▌YOGA POSES AND CALMFUL MUSIC
■ Over 400 poses with detailed information
■ Play HD videos to learn individual yoga pose
■ Search for poses based on keywords and names
■ Choose from several background music for stress reliever, meditation and calmness
■ All music pieces are of high qualities
▌INSPIRING SOCIAL COMMUNITY:
■ Earn scores from your yoga practice
■ Share ideas and get inspired in the FORUM
■ Follow or be followed by other yogis
■ Chat with your yogi friends
■ Show off in Rankings List
■ Keep updates with your friends and other yogis.
■ New contents added every month
■ Play classes anytime, anywhere – no internet connection needed after downloading classes
■ Compatible with all Android Phones and TABLETS
▌YOGA CLASSES AND PROGRAMS LIST:
■ Office Yoga to Keep Fit
■ Yoga for a Healthy Neck
■ Yoga for Toned Arms
■ Yoga for Runners
■ Prenatal Yoga
■ Yoga Breathing for Beginners
■ Seated Poses for Beginners
■ Lying Poses for Beginners
■ Standing Poses for Beginners
■ Yoga Sequence for Beginners
■ Yoga Meditation for Beginners
■ Daily Yoga for Abs
■ Daily Yoga for Back
■ Daily Yoga for Chest
■ Daily Yoga for Butt
■ Sun Salutation
■ Standing Yoga Routine
■ Seated Yoga Routine
■ Yoga for Weight Loss
■ Yoga for Body Toning
■ Yoga for Slim Waist
■ Yoga for Slim Legs
■ Yoga During Menstruation
■ Slim Chance with Hatha
■ Super Weight Loss Plan
and more exercises and poses for yoga fitness...
* We provide trustworthy contents originally designed by our certified yoga professinals of 10 years experience, with yoga schools ranging from Ashtanga, Hatha to Vinyasa.
For more information, please visit our official website: http://www.dailyyoga.com
And you are always welcome to contact us support:
Body Composition: weight and fat percentage, bone mass weight, muscle mass percentage (only Adipometer Pro);
Body Mass Index (BMI);
Waist to Hip Ratio;
VO2max and MET (only Adipometer Pro);
Basal Metabolic Rate (Adipometer Pro only);
Theoretical Ideal Weight (Adipometer Pro only);
Desirable Fat Loss in Weight and Calories (only Adipometer Pro);
Consumption of calories per minute for the following activities: walking, running, cycling, swimming and kayaking (Adipometer Pro only).
In addition, the program lets you track your progress (only Adipometer Pro) every month through graphs and historical measurements.
To calculate your percentage of body fat, follow these steps:
Set your language (English or Portuguese), your name, your gender and your preferred unit for the measurements. Metric units (m / kg) and imperial (in / lb) are supported. The default unit is metric. Press Save Changes to store your data and return to the main page;
Enter your body measurements, by pressing the button Body Measurements on the main page. On this page you must enter your age, your height and weight. Press Save Changes to store your data and return to the main page;
Enter your circumference measurements by pressing the Circunferences Measurements button on the main page. On this page you must enter the circumference of your neck, your waist and your hips. You can select different equations to estimate your body fat percentage. Press Save Changes to store your data and view your Body Composition, your Waist to Hip Ratio and your Body Mass Index. Press Main Screen to return to the main page;
Inform your skinfold measurements (optional) by pressing the Skinfolds Measurements button on the main page. The measures you must inform depend on your gender and the selected equation. For example: if you selected the Jackson and Pollock equation, and your gender is male, you should inform your chest, abdomen and thigh measurements. If your gender is female, you should inform your triceps, suprailiac and thigh measurements. Press Save Changes to store your data and see your body fat percentage (body composition values are estimated and may differ from those obtained from measurements of circumference due to the use of different equations, developed by different researchers). Press Main Screen to return to the main page;
Enter your bone diameters, pressing the Bones Measurements button on the main page. On this page you must enter the diameter of the radius (wrist) and the diameter of the femur (knee). Pressione Save Changes to store your data and view your bone weight. Press Main Screen to return to the main page;
Press Physical Fitness (Adipometer Pro only) to view your Body Composition, Body Mass Index (BMI), Waist to Hip Ratio, VO2max and MET, BMR, Theoretical Ideal Weight, Desirable Fat Loss and Calorie Consumption per minute for some activities. Press Main Screen to return to the main page;
Press Body Composition to see your fat percentage and graphs, as well as the history of your measurements (only Adipometer Pro).
The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts. Try it out now!
The Runtastic PRO running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
O que é IMC?
IMC é uma sigla utilizada para Índice de Massa Corporal.
O Índice de Massa Corporal é uma medida utilizada para medir a obesidade adotada pela Organização Mundial de Saúde (OMS). É o padrão internacional para avaliar o grau de obesidade.
O sobrepeso e a obesidade, indicados pelo IMC, são fatores de risco para doenças tais como a hipertensão arterial, a doença arterial coronariana e o diabetes melittus, além de outras patologias consideradas de alto risco para a Saúde Pública.
Para mais informações sobre o IMC: http://www.calculoimc.com.br/
Calculates the Body Mass Index - BMI - an allows optional input of Body Fat Percentage.
Color coding for BMI makes it easy to spot when your Weight is outside of the normal range.
Allows customization of the system unit by choosing International or Imperial metrics.
Allows to input a Target Weight. 'Smiley' shows when your weight is close to the target and Graph displays the Target Weight line.
Recalculates automatically the Weight upon change on the system unit.
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.