Body fat calculator estimates in a simple and intuitive fat percentage using 1 of 2 methods , measurement of body folds or body circumferences measuring, you decide which is best for you. Also shows other indicators such as the BMI your ideal weight and lean mass Kg. Records data and keep track with beautiful graphs for each indicator. Losing weight has never been easier.
* Allows fat percentage estimate both men and women as a function of age.
* Records data in graphs easy to edit
* Estimate your body mass index and ideal weight.
* Calculate the lean mass.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- add your picture to your profile
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* WEIGHT LOSS DIET
- 5 day diet chart helps you to plan your healthy diet to improve your fitness and health.
* WEIGHT GOAL PROGRESS
- Lets you know, how well you are progressing with your weight loss or weight gain.
* DAILY CALORIE REQUIREMENTS
- Every person has a different caloric needs based on their lifestyle.
- Lets you know about your minimum calorie needs based on your fitness parameters and your activity
P.S. There are many new features such as data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
- Measurement units in Metric and Imperial
- Visualization of your weight and BMI on the dial
- Find out your ideal weight range
- Calculates BMI for ages 5+
- Shows weight ranges according to the World Health Organisation guidelines
The Body Mass Index is a way of seeing if your weight is appropriate for your height. Inaccuracies can occur if you're an athlete or very muscular as this can give you a higher BMI even if you have a healthy level of body fat. Also this app is not appropriate for women who are pregnant or breastfeeding, or people who are very frail.
The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts. Try it out now!
The Runtastic PRO running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, hips, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
You must be 13 or over to use this app.
This app is advert supported. You can remove adverts by purchasing the unlocker. Search "Body Progress Unlocker" or go to:
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Squats – Fitness Trainer will get you to do 50, 100, 200 squats in a row!
Take giant leaps on your quest towards your perfect body with Squats – Fitness Trainer. Simply tap in your target squats and sit back and allow Squats – Fitness Trainer to present you with a brilliant training plan that will boost your strength and health.
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!
• "Amazing This app has helped me do 145 squats a day and more when I did not do any"
• "This app really pushed me to want to do more, it's great i would recommend this for anyone thats wants to get in shape quick and easy."
• "This app is great I've been doing this app for 4weeks now and its been great. My booty has a nice definition and right now I'm doing over 200 squats.... Who would of thought cause in the beginning I thought doing 50 was tough. You'll enjoy this app."
• "This has helped me get my perfect bikini body, thank you!"
* Train with us and see how you improve your squats technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
HOW TO DO SQUATS
1. Each time you squat you should hinge your hips so that your butt moves backwards during the downward phase of the squat, your knees will no longer protrude well over your toes (if you are tall, this may happen, but make sure it does not put pressure on your knees). Finally, the pressure of the squat will be on your heels instead of your toes and you will be able to get more depth to your squat.
2. One major mistake people make when they squat is rounding their necks, or looking down at the ground. The spinal alignment is automatically thrown off, which makes the squat a very dangerous exercise, especially if you are using a lot of weight.
3. A key theme with the squat is to make sure your spine is in proper alignment. By keeping your shoulder back and your chest out, your lower back will most likely have the correct natural curve. If you instead round your shoulders and sink your chest in, your spinal alignment will be thrown off.
4. Use an athletic stance for the squat so that your knees are slightly bent, feet are firmly planted on the ground, and toes pointed outwards slightly, which helps with stabilization. The wider you put your feet, the more it works your buttocks and hamstring (back of the leg), and the easier it will be to stabilize. The closer in you put your feet, the more your quadriceps will be emphasized (the front of the leg).
5. Breathing is very important for squatting in particular because it is a challenging exercise. Improper breathing can make you light headed, or nauseous, and in extreme cases, some people even black out.
As you are lowering yourself, remember to take a deep breath in, then as you are pushing up, breathe out forcefully. Always keep this breathing pattern. Towards the last few reps, you may consider taking a few extra breaths at the top of the squat position as you are standing for some extra energy.
6. The depth of the squat primarily depends on your hip flexibility. If your hips are very flexible, then you may be able to squat “below parallel” (hamstrings are below parallel with the floor) and if you have poor hip flexibility, then you will be above parallel.
keywords: fitness trainer, gym, fitness pal, health, fit, squats, workout, exercise, training, body.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
We have 50,000 + users who have downloaded this app for a reason.
Updated for tablets and larger devices.
Works with both NEW AND OLD pt systems.
→ Pts / Pts Plus / Pts Pro (UK), (AUS) available for all weight calculations.
→ Online database with 100000+ items. Items for all supported systems
→ 150+ restaurants with menu items
→ Combine any of the pts you have added to the application into 'meals' (groups of pts ) and save time.
→ Includes automated time stamping to easily see what you have eaten and when is a snap. Full ability to go back historically and make changes
→ Anything that you add into your tracker using any of the ways will be added to your own custom database automatically. These foods will then be available to you in a list and adding them again takes no time. Over time you will build your very own CUSTOM food database tailored to your needs with the foods you want in it.
CATEGORIES FOR PTS
→ Optionally categorize your pt entries as Breakfast, Lunch, Dinner, or Snacks. View graph of category usage
ACTIVITY PTS TRACKING
→ Includes AP calculator and diary tracking of weekly AP. AP can then be used for swapping with real pts during the week they are accumulated.
WEEKLY PTS TRACKING
→ Optionally have app adds to weekly pts for daily overages.
TARGET PTS CALCULATOR
→ Includes nursing and partially nursing mom's calculations. Also includes maintenance pt allowance for those that are in maintenance mode.
PTS WATCHER CHANGE ALERT
→ As you lose weight your target pts change. You will get alerted with a new value when entering your weight loss.
TRACKING OF LIQUIDS, DAIRY, OILS, MULTIVITAMIN
DAILY NOTES AREA
BOTH METRIC AND IMPERIAL SYSTEMS
→ Simple choice of pounds or inches and kilograms or centimeters for weight and height. Perfect for non USA buyers.
→ See your weight progress charted visually
DAILY REMINDER TO ENTER YOUR PTS
→ Optional helpful reminder to enter your pts. You pick the time.
→ Shows points used that day, weekly pts, weight loss and activity pts.
BACKUP DATABASE AND RESTORE
→ Save your data when you are changing handsets.
EXPORT YOUR DIARY
→ Email the week(s) you want, print and bring to meetings to show your leader.
LANDSCAPE / PORTRAIT SUPPORT
NO MEMBERSHIPS OR MONTHLY FEES
O Índice de Massa Corporal (IMC) é um método indireto que permite avaliar a composição da massa corporal de uma pessoa adulta. Este aplicativo pode utilizar a fórmula clássica ou nova fórmula lançada por pesquisadores da universidade de Oxford em 2013.
Cálculo do IMC
Para fazer o cálculo do IMC basta informar seu peso em quilogramas e a altura (em metros).
O número que será gerado deve ser comparado aos valores da tabela IMC para se saber se você está abaixo, em seu peso ideal ou acima do peso.
O novo IMC 2.0 agora abrange também o novo cálculo de IMC proposto em 2013 por pesquisadores da Universidade de Oxford, este passa a ser o cálculo padrão (Peso x 1,3 / Altura ^ 2,5). Nas configurações do aplicativo ainda é possível utilizar o cálculo clássico do IMC (Peso / Altura ^ 2) que foi criado por Adolphe Quetelet em 1830.
O IMC não determina categoricamente se uma pessoa está abaixo ou acima do seu peso normal, representa apenas uma medida aproximada baseada em critérios estatísticos.
Assim, se o resultado sinalizar para uma faixa de peso anormal pode-se investigar o fato através de métodos mais acurados.
Existem métodos mais precisos para a avaliação do peso corporal, em geral mais complexos, tais como:
- ressonância magnética,
- diluição de isótopos,
O excesso de gordura corporal em seus diversos níveis representa diferentes graus de fatores de risco para a saúde.
Quanto maior o IMC , maior o fator de risco.
Segundo a OMS (Organização Mundial da Saúde), o IMC normal situa-se entre 18.5 e 24.9 .
Lembramos que sempre é necessário o acompanhamento de um médico para monitoramento regular da saúde bem como para a prática de exercícios físicos.
Não esqueça também de usar nosso aplicativo para cálculo de ICQ: Indice de Cintura e Quadril, além de outros aplicativos interessantes. Procure por Fener Informática na loja de aplicativos do Google.
Obs.: Antes de avaliarem negativamente, entrem em contato com os desenvolvedores para que seus
problemas ou dúvidas possam ser resolvidos. Críticas, elogios, sugestões e reclamações serão sempre bem-vindas.
Entre em contato conosco pelo Email: firstname.lastname@example.org
Realizado Alteração no Cadastro Medidas.
Your pulse is racing, your heart is in your mouth: It’s easy to determine your physical or mental condition based on your pulse - and not only when you’re excited. Measure your heart rate after a training session to find out how your cardiovascular system is doing under stress. Or, take an HR measurement before your next exam. Runtastic Heart Rate shows you how fast your heart is beating at any given moment, no extra devices needed. Your smartphone will do the job. Unbelievable? Just try it out!
APP FEATURES & BENEFITS:
* Measure your heart rate with your smartphone camera
* Graphs illustrate your measurements
* Different measuring types: resting HR, pre- & post-workout HR, maximum HR
* Upload your results to Runtastic.com, compare and analyze your measurements by day, week or year
* Share your HR measurements in social networks like Facebook, Google+ & Twitter or via email
EASY TO USE
* Place and lightly hold your (index) finger against the back camera lens and flashlight
* Do not press too hard, otherwise blood circulation will be altered and the results could be
* When using a smartphone or tablet without a LED flashlight, be sure to take the measurement in a well-lit area (bright daylight works best)
* Remain calm and try not to move too much during the measurement, as this can compromise measurement accuracy
* Do not measure with cold fingers when the blood circulation is poor
Your resting heart rate varies depending on your age and training level. A very fit and athletic person has a lower resting HR than someone who’s hardly active. Eager to know if your fitness level has improved? Measure your heart rate on a regular basis and monitor the progress of your resting heart rate.
Download the Runtastic Heart Rate App today, check your heart rate regularly and show your friends how cool & calm you remain even when in a seemingly stressful situation!
WARNING: This is not a medical product.
MediSafe is a beautiful, visual and easy-to-use pill reminder and medication management app. It will help you take your medicine on time and safely. It also allows you to help your family members with their pills.
★ Download MediSafe, and start managing your medication now! ★
Whether you are taking one medicine or more, you know how difficult it is remembering to take each one at the right time. If you are a caretaker for a parent, child, or patient, you know how stressful it is not knowing for sure if your loved one took their pills on time.
MediSafe has the solution. It's free and simple!
MediSafe will remind you when to take your medication. You can also update your app manually. Your Med-Friend (family member or caretaker) is notified if you don’t check in, so they can remind you only if needed.
It will help you remember to take meds, keep track what pill you took and when, remind you to refill and even give you medication discounts.
★ Download MediSafe, never forget a medicine dose again! ★
• Visual and super easy to handle Medication Reminder.
• Synchronizes the family medicine pillboxes to one place.
• Reminds you to take your medication on time, even if your device is asleep.
• Choose your meds reminder sound to make MediSafe a comfortable addition to your day.
• High end graphics that look great on HD Displays.
• See a list of what medication are "due today" and check them off as you go.
• Rx refill reminds you when you need to restock on medicine.
• List PRN (on demand) medication.
• See your progress report and send it to the doctor as an Excel file.
• Sync reminders with your Android Wear smartwatch. Shake your wrist to mark that you took the medication.
• New! Medication discount card and coupons (US only, 1 month then invite your friends to use it for more).
Free extra features, after registration:
• Syncing family members' devices and medication in real time.
• Automatic secured backup and restore on the Medisafe cloud server (HIPAA compliant servers).
★ Download MediSafe, never worry about family meds doses anymore! ★
Please watch these instructional videos:
+Fox News: http://fxn.ws/1ndAZhW
+The Next Web: http://tnw.co/Rr6U1G
+Pando Daily: http://bit.ly/1qO6UVB
+Fast Company: http://bit.ly/1hXRC9n
+Information week: http://ubm.io/1gKNgXt
+Med City News: http://bit.ly/1r25PYz
+Inside Mobile Apps: http://bit.ly/Qr9pjo
And many others...
Medi Safe is well adjusted for managing medications for many complex health conditions such as Diabetes, heart conditions and cancer treatments, but also as a convenient reminder for taking birth control lady pills, contraceptives and vitamins.
Reduce your stress and improve health with Medi-Safe - the best medication reminder !
App permissions information
“Read your contacts” – if you choose to add a Med-Friend to sync your meds to, you’ll be presented with a contact picker listing your contacts for your convenience. MediSafe never stores your address book content and doesn’t access your address book without your control.
“Find accounts on the device” – used in push messaging. In case family member forgets a medication, we will notify you via push notification and offer to intervene.
If everything is free how do we make business?
We have paid versions that we sell to pharma companies, pharmacies, hospitals and healthcare providers.
Running into issues? Send an email to email@example.com
We will appreciate to hear any suggestions or ideas you have.
Heart Rate Monitor app measures your heart rate by analyzing blood flow on the tip of your finger. Heart Rate Monitor is a cardiograph for your Android device. Results are instant. Check your heart rate in real time.
HOW TO USE?
Lightly place the tip of your left hand index finger on the camera lens so it completely covers the lens and press START.
Hold until the measurement is complete. Hold your phone steady.
If your camera does not have flash, measure your heart rate in well-lit environment. If you are not getting any readings readjust the position of your finger. If your device does not have back facing camera but has front facing camera such as Nexus 7 use the front facing camera.
Heart Rate Monitor app is extremely accurate and it does not need any external hardware to be used. Whole process is done quickly, precisely, simply. Get your heart rate instantly, process is quick and easy. A must have app for every smartphone, try it now!
Welcome to the very first version of our Android app for Stop, Breathe & Think! Please be patient with us as we keep improving it, and you might notice some slowness with a weak connection. If you have any comments, or spot a bug, please tap FEEDBACK in the menu, or email us at firstname.lastname@example.org.
All versions now include:
+ Meditation Guide with check-in and tailored meditations
+ Self-meditation timer
+ Meditations to start and end your day *
+ A very special meditation bundle by k.d. lang! *
+ Longer versions of your favorite meditations *
+ Quick feedback links for Twitter and email
+ Squashed a bug that prevented updating your Total Time Meditating
+ Small design tweaks (because we’re designers)
A huge thanks to all our users finding a bit more calm each day. We're a non-profit, so if you're able to donate, know that all your help goes to funding school meditation programs and improving all of our products (like this Android app!).
Executive Director, Tools for Peace
* For purchase. All proceeds go to supporting our non-profit.