Obs.: Antes de avaliarem negativamente, entrem em contato com os desenvolvedores para que seus
problemas ou dúvidas possam ser resolvidos. Críticas, elogios, sugestões e reclamações serão sempre bem-vindas.
Entre em contato conosco pelo Email: firstname.lastname@example.org
Realizado Alteração no Cadastro Medidas.
Tenha em mãos uma grande variedade de exercícios, com explicação e imagem de sua correta execução, e muitas outras funcionalidades que irá te ajudar a aprimorar seus treinos. Agora você não depende mais de ninguém, e tudo isso de graça. Vamos treinar!!!
Guia de exercícios
Cálculo de IMC
Cadastro de treinos
Músicas inspiradoras de nosso parceiro LP Maromba Music (Apenas é necessário baixar um vez)
Por favor, não deixe o aplicativo se tornar pago, sempre que puder clique nos anúncios, para ajudar a manter o aplicativo.
Mantenha-se motivado (LP Maromba Music):
Se as dúvidas persistirem consulte o seu instrutor.
O app permite que você crie sua ficha e personalize seus treinos, inserindo exercícios e configurando suas séries, com peso, número de repetições e descanso. Você ainda poderá compartilhar sua ficha com outros usuários, seja por e-mail ou imprimindo um PDF.
O FitX possui uma interface moderna e intuitiva, para que o usuário possa gerenciar seus exercícios facilmente e em qualquer lugar, com seu iPhone/iPod Touch.
*Centenas de exercícios pré-cadastrados e divididos por categoria, todos com vídeos demonstrativos
*Mapa de músculos: confira quais músculos cada exercício trabalha
*Perfil do usuário: acompanhe a evolução de todas as medidas corporais através de gráficos detalhados de evolução
*Calendário para fácil marcação dos exercícios realizados a cada dia
*Criação de novos exercícios personalizados, com possibilidade de gravação de vídeo
*Criação e personalização de fichas
*Customização dos treinos de uma ficha, com espaço para comentários em cada exercício do treino
*Customização das séries de cada exercício dentro de um treino, incluindo exercícios em set (bi-set, tri-set, etc.) e exercícios com drop-set
*Fácil compartilhamento de fichas: envie fichas por e-mail e os usuários com o app poderão importá-las
*Geração de um PDF com a ficha, para fácil impressão ou compartilhamento
*Vídeos guardados no dispositivo: após fazer o download, assista quando e onde quiser.
O FitX foi desenvolvido em parceria com a Equipe Personal Daniel Costa, que conta com profissionais dedicados e altamente capacitados, dando ao usuário a segurança quanto a qualidade e eficácia do aplicativo.
Este é um aplicativo imperdível para todos os praticantes de exercícios. Não perca essa oportunidade e avise a seus amigos!
Like your doctor does at each control with a Pregnancy Wheel (also called gestational Disc, Obstetric Wheel, or Pregnancy Calculator), today through Gestograma of Facemamá.com, you will be able to access from your device to everything you need to know about the development of your pregnancy.
With this useful application you can get, within seconds and by only rotating the wheel until your last menstrual period (LMP), details of:
- BPD (Bi Parietal Diameter) or diameter of your baby’s head
- LF (femur length), it is the longest bone in the body of your baby.
- Size or Height
- AFP (Abdominal Fetal Perimeter) or circumference of your baby's abdomen
About you, mom:
- Number of weeks of pregnancy
- Possible Birth Date of your baby
- Estimated weight gain, very useful to determine whether you are exceeded in weight
- Uterine Height, or how much your uterus has grown in pregnancy
- The max number of contractions per hour in the actual pregancy week
And as each stage of pregnancy is different, this application will allow you access to details of each week from facemama.com, guiding you with the changes in your body, the necessary care, special situations and all that can generate confusion to you.
The contents of “weeks of pregnancy“ also shows you images and videos of 3D ultrasound. (This feature requires internet connection).
If you have any questions or suggestions, please write to email@example.com. We will appreciate it.
Good ratings and reviews will encourage us to keep improving this tool for you.
Best usability and design on the Play Store among competitors!
Create a personal workout or select one of the pre-defined workout plans to get you started right away!
Try the free version and purchase the PRO with additional features.
PRO version additional Features:
- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.
Free and PRO version basic Features:
--- Exercises ---
- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.
--- Workouts ---
- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.
--- Logs ---
- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.
Visit http://fitnesspointapp.com/ to get more infos.
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
Destinado ao condicionamento físico e qualidade de vida, ideal para quem vai a academia.
• Mais de 850 tipos de exercícios.
• Músculos principais e sinergistas.
• Fotos e vídeos dos exercícios.
• Tipo, mecânica e equipamentos utilizados.
• Guia de suplementos alimentares.
• Receitas anabólicas.
• Vídeos motivacionais.
• Calculadora de IMC.
Tem exercícios para:
Abdômen, Abdutores, Adutores, Antebraços, Bíceps, Costas, Coxa Anterior, Coxa Superior, Dorsal (Asa), Glúteos, Lombar, Ombros, Panturrilhas, Peito, Pescoço, Trapézio e Tríceps.
Baixe agora e vamos treinar!
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
This workout has been defined by Brett Klika & Chris Jordan
You can see videos for each exercise here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
✓Each exercise comes with additional pictures of the trained muscles.
✓ Progression is the key to growth.
Your workout anytime and anywhere!
What we do for you:
- List of exercises
- Weight control exercise.
- Images to identify better the exercise.
- Video of exercise execution.
- Register your training done.
- Help you to count the repetition depending of your training goals.
- Chat, find your friends or who is in the gym.
- Your personal can track your activities.
- Alerts and news of the gym.
No internet?? Don't worry! Your data is saved and you can use normally.
You don't know how to register your trainner, ask to your trainner or personal to register training!
Find the places that already have WIKI4IFT for a better use experience!
- High quality smooth video demonstrations.
- Flexible workout: Set the time you are comfortable with.
- Skip unsuitable exercises.
- In-workout voice trainer commentary.
- Workout reminders so you won't miss one.
- Workout history statistics.
Best Butt Fitness will aid you to burn more fat, exercise correctly your buttocks & core muscles, and increase your overall health.
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
Nos restaurantes participantes do Satisfeito, os consumidores têm a opção de pedir o prato em uma versão reduzida, com 2/3 do tamanho original. O que o restaurante economizar servindo a porção reduzida, segue em dinheiro para organizações que alimentam crianças no mundo todo.
Use o Satisfeito Mobile para encontrar os restaurantes participantes perto de você. Ajude a mudar o cenário da fome no mundo.
- Encontre restaurantes participantes próximos à você
- Crie o seu guia, com os seus restaurantes preferidos
- Disque diretamente para o restaurante
- Convide seus amigos para jantarem com você, via Facebook