Baixe agora esse aplicativo e aprenda a fazer suas unhas, tirar a cutícula, esmaltar, veja o passo a passo para fazer unhas decoradas/nail art, francesinhas, craqueladas, tudo separado por tópicos, nada de ficar vendo videos inteiros e não descobrir o que realmente interessa, aqui você encontra tudo separado para assistir e praticar.
Não seja mais escrava do salão, aprenda a fazer suas unhas, das amigas, das vizinhas, porque uma graninha extra nunca é demais.
- Criar treinos / Adicionar sequências
- Adicionar e editar exercicícios customizados
- Adicionar e excluir exercícios da sequência
- Visualizar histórico das séries executas
- Identifica a última execução da sequência
- Possibilita executar exercícios de Superset / Bi-set / Super série
- Navegação para próximo exercício simplificada
- Ordenar os exercícios
O que seria sequência de treino?
A sequência tem como objetivo agrupar exercícios que serão executados em um dia especifico. Normalmente
nas academias os treinos são dividos em Treino A, B e C, e no muke o Treino é dividido em sequência A, B e C,
você pode adicionar no máximo até 7 sequências.
Comentários, dicas e reclamações: https://www.facebook.com/mukeapp
O aplicativo foi desenvolvido para academias, estúdios personalizados, personal trainers e alunos. Seu objetivo é proporcionar maiores resultados nos treinamentos e motivar os alunos.
A app funciona de forma off-line, permitindo a utilização em locais sem conectividade com a internet. A conexão com a internet é necessária apenas para visualização de vídeos do YouTube.
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
uses images and animations to describe the correct execution of training exercises and descriptions of the most requested during the year.
The application also gives tips on nutritional supplements that can be combined with each series of exercises
for best results. The Acadroid - Bodybuilding Guide has three predefined series: the series "Hypertrophy" - (weight gain), series "Set" and the series "Weight loss".
The series are different for men and women.
The user can create a custom schedule on the "Build Schedule", which is one of the options series of exercises that you can choose when you register on the system.
The user can also keep track of the measures and monitor their evolution over time.
Among other features of the system, the application has three calculators that compute BMI,
Percentage of Fat, and Heart Rate user.
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and limits
* manage sporting and physical goals
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of sports performance and results with body data
* use built-in logbook templates for weight training/bodybuilding, cardio, body measurements, etc.
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook, Twitter, Google+
* customizable look
* lots of extras
Check out the extended FitFrame version of GymFrame, if you need additional GPS outdoor sport tracking package.
Weight Stacker's easy to use interface visually shows you which plates you need for each side of your barbell. Just match up the plates on each side of the bar and you are ready to go. Set the weight of the bar and which weights your gym has available on the settings page.
Weight Stacker even supports both pounds (lbs) and kilograms (kgs).
There are three preset tabs for workouts type: bodyweight, weight, and cardio. An additional tab allows the free insertion of your training program so that any athlete could write down his favorite exercises!
Pressing the "DO IT" button will be shown the various workouts for the selected day!
It is also easy to modify the data sheets, add or remove exercises, change the days or weights to be used.
WRNING: not yet implemented for tablet.
Keywords: workout program bodybuilding exercises fitness training plan muscle planner running weight gym
O aplicativo contém sessenta e um exercícios, cinco objetivos de treino entre eles força pura, hipertrofia, resistência muscular, endurance e potência.
O usuário pode criar e alterar seus treinos de musculação, incluir teste de carga, calcular imc e visualizar seu progresso.
Criação de treinos semanais do tipo: ab, abc, etc.
Sugestões, melhorias e reclamações mande-nos um email: firstname.lastname@example.org
(If you already have some running experience, check out our “Zombies, Run!” app with extra features including 30 more missions, ‘zombie chase’ interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
YOUR OWN MIX
Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. (But if you’re looking to find out what happens after Zombies, Run!’s epic cliffhanger, you’ll need to wait for Season 2...)
With new design, the AcaDroid VPro brings a new experience of interaction with the user, but continues with its innovative ideology: being a guide to bodybuilding.And now in English, Spanish and Portuguese.
Using animations and images to teach the correct way to be doing physical exercises, the AcaDroid became successful, proven by more than 110,000 people from all over the world.
Now, in version VPro, the AcaDroid has more exercises and facilities that will elevate your workouts and results at optimal levels.
With VPro AcaDroid you can create your weekly schedule of workouts in a personalized way, or use pre-defined schedules, created by specialized professionals, aiming to guide those who wish to Gain Muscle Mass, Define Body or Lose Weight, containing specific exercises for men and women. And follow the evolution obtained with the training, helping to choose the correct workout to more satisfactory results.
Moreover, with the AcaDroid VPro you can access calculators of BMI, Percentage of Body Fat and Heart Rate, which are important auxiliary for practicing exercises. And tips are provided to help users conquer your objectives in relation to the practice of physical activity, combined with each exercise.
Buy now AcaDroid VPro and enjoy this amazing guide!!!
Note: Before evaluating negatively to contact the developers for their problems or questions can be resolved.
200+ weight lifting and cardio exercises,with description and picture that explains the exercises.
18+ example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travelLogging.
10+ calculator for maximizing your goals for the ultimate body.
Contain powerful information,about fitness and bodybuilding.
5 Days A Week
4 Days A Week
Secret Arnold Arms
MMA training 1
MMa training 2
The Rocks Workout
Sit Up Test
Push up test
Lean Body Mass(LBM)
Resting Metabloic Rate(RMR)
Recommended Creatine Consumation
Bench Pres Strenght Test
Deadlift Strength Test
Squat Strength Test
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
Craig Ramsay's Chest & Abdominals Muscle Building Workouts & Strength Training Tips For Bodybuilders. Bodybuilding Routines & Fitness Coach For A Healthy Body.
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
The app also comes with charts, and graphs so that you can easily view your time, distance, and calories burned in order to improve your cardio performance over time. There is also a section that keeps track of your total time spent while performing cardio exercises for each month. Data is tracked for max duration, and for your average duration as well. Also, distance, calories burned, fat burned, heart rate, and pace are tracked for total, max, and average for each month.
There are also charts to help keep track in changes in your body weight, body fat percentage, lean weight, BMI, and weight lifting exercises. Exercises are sorted for each major muscle group. Just select an area to improve on, then choose from the list of exercises. GymBook Pro Fitness and Workout Log comes with almost 200 exercises built in. And it's easy to add more.
If you are not sure about how to perform an exercises select the video icon from the description screen, a list of YouTube videos will allow you to view, then perform the exercise. So download GymBook Pro now
and let's get into shape.
-Send tweet when new personal best is reached for strength
-Share max weight chart to Twitter, Facebook etc...
-App to SD
-Sets and reps planning
-Improved user interface
-4 workout routines included to get you started
-Cardio, strength, body weight charts
-Cardio tracking for total, max, and average
-Major muscle group chart
-Body fat% tracking, and graphing
-Export to CSV
Gymlog, gym, log, workout, journal, fitness journal
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