Download this app now and learn to do your nails, remove the cuticle, enamelling, see step by step to making decorated nails / nail art, frenchs, craquels, all separated by topic, nothing of watching entire videos and not find out what really matters, here you find everything separately to watch and practice.
No longer be a slave to the salon, learn to do your nails, the friends, the neighbors, because an extra few bucks never hurts.
الكثير منا لا يولي أهمية لهذا الموضوع ظنا منا أنه صعب و لكن هذا الكتيب سيغير رايك و ستجد ان تعلم السي بي ار لن يأخذ من وقتك أكثر من دقائق
ولا يعلم احد منا متى يحتاجه في حياته لمساعدة أحد ما
تمرينات بسيطة للغاية قد تشكل فارق بين الحياة و الموت تكون فيها أنت المنقذ
الشرح مرفق بالرسومات للتسهيل مع وضع بعض الملاحظات المفيدة
نزله على جهازك و احتفظ به انه مجانا
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
O aplicativo foi desenvolvido para Personal Trainers e estúdios personalizados. Ele também pode ser utilizado por alunos individuais e pequenas academias. Seu objetivo é proporcionar maiores resultados nos treinamentos e motivar os alunos.
O app funciona de forma off-line com opção de sincronização com a internet, permitindo a utilização em locais sem conectividade com a internet.
Ao sincronizar os dados com o site, é possível disponibilizar o acesso dos alunos, realizar impressões e utilizar o módulo financeiro! Por favor, verifique os planos disponíveis no site www.personalstudioapp.com!
A conexão com a internet é necessária apenas para a sincronização e visualização de vídeos do YouTube.
A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time for a workout? Not enough cash to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!
APP FEATURES & BENEFITS:
* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD (1080p) instructional ab workout videos
* Adjustable difficulty, three levels of sport science training
* 10 Week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your target areas, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 60+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook and Twitter
* Upload workouts to your MyFitnessPal account
* Users are encouraged to upload all activities to Runtastic.com
*** Some app features only available in Full Version
* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results, fitness photos and “Tip of the Day” favorites online via Facebook and Twitter.
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Nos restaurantes participantes do Satisfeito, os consumidores têm a opção de pedir o prato em uma versão reduzida, com 2/3 do tamanho original. O que o restaurante economizar servindo a porção reduzida, segue em dinheiro para organizações que alimentam crianças no mundo todo.
Use o Satisfeito Mobile para encontrar os restaurantes participantes perto de você. Ajude a mudar o cenário da fome no mundo.
- Encontre restaurantes participantes próximos à você
- Crie o seu guia, com os seus restaurantes preferidos
- Disque diretamente para o restaurante
- Convide seus amigos para jantarem com você, via Facebook