Ao inserir seus dados, você pode calcular o IMC, definir seu objetivo com os exercícios e será incluído no grupo de sedentários, pouco ativos, ativos ou muito ativos – de acordo como a definição da Organização Mundial de Saúde (OMS).
Pelo aplicativo você pode, ainda, monitorar quantos passos deu durante o dia, criar alertas que o lembre de se movimentar um pouco mais e, com o lembrete de se alimentar de 3 em 3 horas na voz de Cid Moreira, você não vai mais esquecer aquele lanchinho tão importante dos intervalos.
Seu humor diário será definido de acordo com o desempenho em atividades aeróbicas e anaeróbicas. Até o número degraus que você subir durante o dia serão computados como exercício. E toda sua evolução poderá ser acompanhada por gráficos diários, semanais e mensais.
Baixe o aplicativo agora e comece a se reprogramar para uma vida mais saudável.
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Está interessado em Cuidar da Saúde através de uma dieta equilibra e saudável, quer controlar o peso e medidas antropometricas, esse aplicativo pode trazer informações úteis em sua busca por uma alimentação saudável e equilibribrada.
Sua Saúde depende de sua alimentação.
Tabela com + 400 Alimentos (Tabela Brasileira de Composição de Alimentos – TACO Versão 4 – Quarta Edição (Revisada e Ampliada) - UNICAMP) com Valores por 100g - Umidade, Proteínas, Lipídeos, Carboidratos, Fibras, Cinzas, Energia (Kcal E kJ), Colesterol,
Cálcio, Ferro, Magnésio, Manganês, Fósforo, Sódio, Potássio, Cobre, Zinco, Vitamina A, Vitamina B1, Vitamina B2, Vitamina B3,
Vitamina B6, Vitamina C, RAE (Equivalente de Atividade de Retinol), RE (Equivalente de Retinol).
Cálculos e Avaliações:
Cálculo de Índice de Massa Corporal e Cálculo calorias diárias.
Cálculos da Relação Cintura Quadril.
Avaliação Antropométrica, feitos a partir
dos Estudos de Guedes (Prof. Dartagnan Pinto Guedes)
Homens com 3 dobras.
Mulheres com 3 dobras.
Homens com 7 dobras.
Mulheres com 7 dobras.
Gasto de Calorias por Atividade de acordo com o peso e tempo.
Lista de Vitaminas, onde encontrar, benefícios, causas pela falta de.
Lista de Nutrientes, onde encontrar, benefícios, causas pela falta de.
Lista de Deficiências, pela falta de Vitaminas.
Ingestão Dietética Recomendada de Vitaminas para crianças, Homens e Mulheres.
Ingestão Dietética Recomendada de Minerais para crianças, Homens e Mulheres.
Ingestão Adequada de Vitaminas para crianças, Homens e Mulheres.
Ingestão Adequada de Minerais para Crianças, Homens e Mulheres.
10 Passos para uma alimentação saudável, elaborado pelo Ministério da Saúde.
Teste completo sobre alimentação para pessoas entre 20 e 60 anos, elaborado pelo Ministério da Saúde.
Este Guia serve apenas de referência, não substitui nenhum profissional, que deve ser sempre consultado.
# ATUALIZAÇÃO #
Correção do layout.
Busca por alimentos.
Lista Separada por Letras
✓ Reliable data, based on the latest study of the United States Department of Agriculture (USDA), release 26: the most thorough study about food nutrients.
✓ Configurable amounts: choose the quantity of every food to check its nutritional facts. Customizable gram by gram.
✓ Multilingual: Although the original language of the study is English, we’ve translated the interface and part of the database to 6 different languages to achieve a simple and friendly handling. The available languages ATM are: English, Spanish, German, Italian, French and Portuguese.
✓ Thorough data: Access to more than 40 types of nutrient for every single food in database. From carbs and fats to vitamins and rare minerals.
✓ Custom search and filtering: Looking for foods rich in a particular nutrient? With this app you can sort all foods from higher to lower source of the selected nutrient.
This app requires internet connection. Why?
✓ To keep the database updated in all languages without the need of update the app with every single change in the database.
✓ The whole database is stored into our server, making the app 6 times lighter. Less than 6 Mb of memory are required to install the app.
Note: Despite that the app requires internet connection, we’ve optimized the searches and connections with our server to keep the data transfer as minimal as possible while using the app. Each search consumes a maximum of 15 Kb of data!
For support or troubleshooting, please, contact us at firstname.lastname@example.org (Only English and Spanish languages are supported).
Quality Control / Nutrition counseling
- Paula A. Pellicer Castillo
- Fátima Haddaoui López (German)
- Ádria Azevedo de Oliveira (Portuguese and Italian)
- Patricia López Villalón (French)
Front-end & back-end code review
- Javier Caballero Chamorro
- Patricia López Villalón
- Javier Caballero Chamorro
- Ángela Ortega Hernáez
- Pablo Nieto Jiménez
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Mantenha sua saúde em dia, controle sua qualidade de vida com um melhor cuidado com a nutrição.
Saiba seus índices de adiposidade corporal, massa corporal, gasto energético basal e total.
EM BREVE: Cálculos nutricionais profissionais para você profissional da saúde.
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
Detalhes da Aplicação:
Lista de Compras para quem faz Dieta Dukan.
Alimentos Permitidos na Dieta Dukan.
Como funciona a Dieta Dukan?
Torta Salgada Dukan: de Presunto e Queijo.
Abobrinha recheada Dukan.
Docinhos de Cenoura: Brigadeiro, Beijinho e Delicinhas Dukan.
Conheça a nova dieta Dukan e perca até 1kg por semana.
Nova versão da dieta dukan, aprenda fazer.
Conheça todas as fases com detalhes.
Videos de Dieta Dukan.
Esta procurando mais informações sobre a Dieta Dukan. Confira nossa aplicação.
Tenha em mãos um "instrutor virtual", com uma grande variedade de exercícios composta de descrição e imagem de sua correta execução, além de muitas outras funcionalidades que irão te ajudar a aprimorar seus treinos. Com o Guia de Academia você pode ser mais independente para realizar um treino funcional, que permita alcançar seu objetivo e o melhor: gratuitamente! Então está esperando o que? Vamos treinar!!!
- Guia de exercícios com imagem e descrição para execução
- Cálculo de IMC
- Cadastro de treinos e histórico diário
- Dicas publicadas por profissionais da área
- Contato direto com a equipe Guia de Academia
Gostou do Aplicativo? Curta nossa página no Facebook e fique por dentro de dicas e novidades:
Se as dúvidas persistirem entre em contato conosco ou consulte um profissional especializado.
O que é IMC?
IMC é uma sigla utilizada para Índice de Massa Corporal.
O Índice de Massa Corporal é uma medida utilizada para medir a obesidade adotada pela Organização Mundial de Saúde (OMS). É o padrão internacional para avaliar o grau de obesidade.
O sobrepeso e a obesidade, indicados pelo IMC, são fatores de risco para doenças tais como a hipertensão arterial, a doença arterial coronariana e o diabetes melittus, além de outras patologias consideradas de alto risco para a Saúde Pública.
Para mais informações sobre o IMC: http://www.calculoimc.com.br/
- Índice Massa Corporal
- Relação Cintura Quadril
- Gasto Calórico Diário
Lista das dietas:
- Dieta Detox
- Dieta das Maçãs
- Dieta da Berinjela
- Dieta da Aveia
- Dieta do Sanduíche
- Dieta da Sardinha
- Dieta de South Beach
- Dieta dos Probióticos
- Dieta do Melão
- Dieta dos 17 Dias
- Dieta da Cesta Básica
- Dieta da Linhaça
- Dieta das Fibras
- Dieta da Melancia
- Dieta do Iogurte
- Dieta do Leite
- Dieta da Gelatina
- Dieta dos Ovos
- Dieta das Frutas
- Dieta do Chá Verde
- Dieta Dash
- Dieta Vegetariana
- Dieta Japonesa
• Workouts by Certified Personal Trainers!
• Burn fat, calories and lose weight with bodyweight workouts.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Now available 7’ and 10’ tablets
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Only the best fat burning workouts to trim your body.
• Quick and easy to train and you don’t have to use any gym equipment.
• Our workouts are simple to use and your body stays in good health all the time.
• You need internet connection to make the app work
FEATURES OF BMI.
- create your basic profile with height, weight, age etc..
- add your picture to your profile
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* WEIGHT LOSS DIET
- 5 day diet chart helps you to plan your healthy diet to improve your fitness and health.
* WEIGHT GOAL PROGRESS
- Lets you know, how well you are progressing with your weight loss or weight gain.
* DAILY CALORIE REQUIREMENTS
- Every person has a different caloric needs based on their lifestyle.
- Lets you know about your minimum calorie needs based on your fitness parameters and your activity
P.S. There are many new features such as data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
MyNetDiary app helps you set a realistic weight goal and lose weight in a steady, comfortable fashion. Get the diary app right now, start tracking food and exercise, log you body facts and health observations. Beginning today, the app will direct you towards your weight goal by giving you personal diet tips based on continuous analysis of your diary. This app is a virtual coach in your pocket, always ready to help.
It works: our average user loses 12 pounds in 2 months and so far more than 5 million people have joined. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Noom and Lose It. The New York Times* calls MyNetDiary “simpler… quicker… also, it looks nicer" in comparison with MyFitnessPal.
Start losing weight and changing your lifestyle today: it is free** and enlightening!
*Also featured in USA Today, Wall Street Journal, Consumer Reports, NPR and more.
**Core weight loss features are available for free. We offer Maximum upgrade for the best results with advanced features.
"The most easy to use diet app in the World, and I have tried them all. Very extensive db, it rarely misses a food entered.”
"This app is great for weight loss. Keeps track of my calories, exercise, weight, and helps me reach my goal.”
"This is the only program in 20 years that has actually helped me lose weight by easily tracking calories.”
▌WHAT MAKES MYNETDIARY THE BEST
✓ #1 food database - over 680,000 foods. Majority of foods are verified, optional member-contributed foods.
✓ Barcode scanner
✓ Smart search-as-you-type
✓ Choose the nutrients you want to focus on: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals … up to 45 nutrients in every food!
✓ PhotoFood service: if a food is not found, take photos and we will enter the food in 24 hours!
✓ Daily and Weekly Analysis - know how you did and learn to improve
✓ Track all body measurements, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers.
✓ Offline-enabled, always in sync with MYNETDIARY.COM
✓ Link your diary with your Fitbit, Withings or Jawbone UP
✓ Absolutely the fastest food entry!
✓ Remembers and suggests your favorite foods and servings
✓ Log custom foods
✓ Create recipes
✓ Detailed food labels and food score
✓ Food time tracking, helps with Meal Planning
✓ Optional Net Carbs and Diabetes Carb Count tracking
✓ Over 500 activities and exercises available at your fingertips
✓ Calculates exercise calories based on your body weight
✓ Track time or distance for running/walking, helps with Exercise Planning
✓ Log custom exercises
✓ Recommends Daily Calorie Budget based on your target weight. You can override the recommendation.
✓ Choose your target date or desired weight loss rate
✓ Always explains the recommendation using weight maintenance calories, BMI and BMR
✓ The recommendations account for your age, height, weight, gender and activity level
✓ Calculates Carb/Fat/Protein budgets based on percentages of calories coming from these nutrients
✓ Beautiful charts comparing plan against actuals
✓ Specialized Weight, Nutrient and Calories charts
✓ Specialized Diabetes overview, specialized charts and reports of blood glucose excursions
✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis.
▌SUPPORTED THROUGH MYNETDIARY.COM
✓ Full-featured web site
✓ Online Community supported by a Registered Dietitian
✓ Family and private groups, sharing with your doctor, dietitian or coach
✓ English and metric units are supported
• Portfolio registration: register your portfolios and check the variations to your stock portfolios.
• Historical data: monitor the historical variations of equities and indices.
• Graphs: see the fluctuations of equities, indices and of the Commodities and Futures section through new interactive graphs.
• List of favorites: separately monitor just the equities that interest you, in a simple and direct way.
• Ticker: see the quotations of all of the Ibovespa equities.
• Comparison of indices: compare the historical variation of Ibovespa with all the Exchange’s other indices.
with 4 strategically located production facilities and a global distribution structure in over 80
This free application allows you to access the complete product range of your brand and check
detailed information of each equipment.
Request access credentials from your Metalfrio Sales Representative.
O aplicativo dispensa o uso de cartões de créditos convencionais, assim você necessita apenas do seu celular.
Para maiores esclarecimentos, acesse: http://www.novoepay.com.br