Ao inserir seus dados, você pode calcular o IMC, definir seu objetivo com os exercícios e será incluído no grupo de sedentários, pouco ativos, ativos ou muito ativos – de acordo como a definição da Organização Mundial de Saúde (OMS).
Pelo aplicativo você pode, ainda, monitorar quantos passos deu durante o dia, criar alertas que o lembre de se movimentar um pouco mais e, com o lembrete de se alimentar de 3 em 3 horas na voz de Cid Moreira, você não vai mais esquecer aquele lanchinho tão importante dos intervalos.
Seu humor diário será definido de acordo com o desempenho em atividades aeróbicas e anaeróbicas. Até o número degraus que você subir durante o dia serão computados como exercício. E toda sua evolução poderá ser acompanhada por gráficos diários, semanais e mensais.
Baixe o aplicativo agora e comece a se reprogramar para uma vida mais saudável.
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Está interessado em Cuidar da Saúde através de uma dieta equilibra e saudável, quer controlar o peso e medidas antropometricas, esse aplicativo pode trazer informações úteis em sua busca por uma alimentação saudável e equilibribrada.
Sua Saúde depende de sua alimentação.
Tabela com + 400 Alimentos (Tabela Brasileira de Composição de Alimentos – TACO Versão 4 – Quarta Edição (Revisada e Ampliada) - UNICAMP) com Valores por 100g - Umidade, Proteínas, Lipídeos, Carboidratos, Fibras, Cinzas, Energia (Kcal E kJ), Colesterol,
Cálcio, Ferro, Magnésio, Manganês, Fósforo, Sódio, Potássio, Cobre, Zinco, Vitamina A, Vitamina B1, Vitamina B2, Vitamina B3,
Vitamina B6, Vitamina C, RAE (Equivalente de Atividade de Retinol), RE (Equivalente de Retinol).
Cálculos e Avaliações:
Cálculo de Índice de Massa Corporal e Cálculo calorias diárias.
Cálculos da Relação Cintura Quadril.
Avaliação Antropométrica, feitos a partir
dos Estudos de Guedes (Prof. Dartagnan Pinto Guedes)
Homens com 3 dobras.
Mulheres com 3 dobras.
Homens com 7 dobras.
Mulheres com 7 dobras.
Gasto de Calorias por Atividade de acordo com o peso e tempo.
Lista de Vitaminas, onde encontrar, benefícios, causas pela falta de.
Lista de Nutrientes, onde encontrar, benefícios, causas pela falta de.
Lista de Deficiências, pela falta de Vitaminas.
Ingestão Dietética Recomendada de Vitaminas para crianças, Homens e Mulheres.
Ingestão Dietética Recomendada de Minerais para crianças, Homens e Mulheres.
Ingestão Adequada de Vitaminas para crianças, Homens e Mulheres.
Ingestão Adequada de Minerais para Crianças, Homens e Mulheres.
10 Passos para uma alimentação saudável, elaborado pelo Ministério da Saúde.
Teste completo sobre alimentação para pessoas entre 20 e 60 anos, elaborado pelo Ministério da Saúde.
Este Guia serve apenas de referência, não substitui nenhum profissional, que deve ser sempre consultado.
# ATUALIZAÇÃO #
Correção do layout.
Busca por alimentos.
Lista Separada por Letras
✓ Reliable data, based on the latest study of the United States Department of Agriculture (USDA), release 26: the most thorough study about food nutrients.
✓ Configurable amounts: choose the quantity of every food to check its nutritional facts. Customizable gram by gram.
✓ Multilingual: Although the original language of the study is English, we’ve translated the interface and part of the database to 6 different languages to achieve a simple and friendly handling. The available languages ATM are: English, Spanish, German, Italian, French and Portuguese.
✓ Thorough data: Access to more than 40 types of nutrient for every single food in database. From carbs and fats to vitamins and rare minerals.
✓ Custom search and filtering: Looking for foods rich in a particular nutrient? With this app you can sort all foods from higher to lower source of the selected nutrient.
This app requires internet connection. Why?
✓ To keep the database updated in all languages without the need of update the app with every single change in the database.
✓ The whole database is stored into our server, making the app 6 times lighter. Less than 6 Mb of memory are required to install the app.
Note: Despite that the app requires internet connection, we’ve optimized the searches and connections with our server to keep the data transfer as minimal as possible while using the app. Each search consumes a maximum of 15 Kb of data!
For support or troubleshooting, please, contact us at email@example.com (Only English and Spanish languages are supported).
Quality Control / Nutrition counseling
- Paula A. Pellicer Castillo
- Fátima Haddaoui López (German)
- Ádria Azevedo de Oliveira (Portuguese and Italian)
- Patricia López Villalón (French)
Front-end & back-end code review
- Javier Caballero Chamorro
- Patricia López Villalón
- Javier Caballero Chamorro
- Ángela Ortega Hernáez
- Pablo Nieto Jiménez
No melhor aplicativo de dicas para sua saúde, você encontrará dicas e orientações práticas, áudios e vídeos do Dr. Drauzio, além de livros virtuais e uma imensa biblioteca da saúde para tirar todas as suas dúvidas sobre doenças como câncer, AVC, infarto, e como agir em casos de primeiros socorros, como se manter em forma e a importância de uma alimentação balanceada. Você vai ter no seu bolso diversas dicas e orientações para levar uma vida saudável.
Com as dicas do Dr. Drauzio Varella você vai aprender a se cuidar e dar atenção à saúde da sua família, saber o que fazer em casos de emergências e primeiros socorros, entender a importância das vacinas, de se alimentar melhor, de se manter em forma para garantir uma vida saudável em todas as fases da vida – tudo isso com o apoio de um dos médicos mais queridos do Brasil.
Ao baixar o aplicativo, você tem uma série de vídeos, orientações, áudios e até um livro virtual com detalhes de centenas de doenças, primeiros socorros e dicas de como se manter em forma e ter uma alimentação saudável, de forma gratuita, que são suas para sempre!
Ao assinar, você receberá mais dezenas de orientações, livros virtuais e vídeos. Depois, confirmando sua assinatura, você continua recebendo as dicas para uma vida saudável do Dr. Drauzio sobre: alimentação saudável, importância dos exercícios físicos, combate ao estresse e à hipertensão, prevenção das doenças que mais nos assustam (câncer, AVC, infarto), e dicas práticas para viver melhor.
Com este aplicativo e as dicas e orientações do Dr. Drauzio Varella, você entenderá mais sobre diversas doenças e como preveni-las, terá segurança para fazer perguntas ao seu médico, além de estar por dentro dos primeiros socorros necessários em diversos casos. Sem contar em entender os benefícios e vantagens de uma alimentação saudável e de se manter em forma.
Com o aplicativo Vivo Saudável com o Dr. Drauzio Varella, você se sentirá seguro para fazer perguntas ao seu médico, estará bem informado sobre diversas doenças, primeiros socorros e maneiras de se alimentar melhor para manter a forma e uma vida saudável!
Não perca tempo! Baixe o Vivo Saudável e faça diferença na sua vida: com muito mais saúde e bem-estar.
Mais informações sobre o serviço: www.vivodrauzio.com.br
Mantenha sua saúde em dia, controle sua qualidade de vida com um melhor cuidado com a nutrição.
Saiba seus índices de adiposidade corporal, massa corporal, gasto energético basal e total.
EM BREVE: Cálculos nutricionais profissionais para você profissional da saúde.
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
Tenha em mãos uma grande variedade de exercícios, com explicação e imagem de sua correta execução, e muitas outras funcionalidades que irá te ajudar a aprimorar seus treinos. Agora você não depende mais de ninguém, e tudo isso de graça. Vamos treinar!!!
Guia de exercícios
Cálculo de IMC
Cadastro de treinos
Músicas inspiradoras de nosso parceiro LP Maromba Music (Apenas é necessário baixar um vez)
Por favor, não deixe o aplicativo se tornar pago, sempre que puder clique nos anúncios, para ajudar a manter o aplicativo.
Mantenha-se motivado (LP Maromba Music):
Se as dúvidas persistirem consulte o seu instrutor.
This recipe book app contains Quick And Healthy Dinner Ideas, Easy Recipes, Dinner Ideas, Meal Recipes and all. People care so much about health ,so they wanted to stay healthy. For health conditions like hypertension, diabetics, low sodium and all there are certain food habits to follow. Healthy eating apps or simply health apps include healthy dinning finder and healthy dinner recipes. In our fast life we are not able to maintain healthy life and healthy recipes for that there healthy easy recipes. We try to bring new food habits are very important for this fast life and should follow an healthy lifestyle. It include healthy smoothie recipes and healthy juicing which are very tasty energy drink at regular intervals. Diet and diabetic recipes are very much searched and needed today. For healthy weight loss healthy app or healthy eating app provide many healthy tips. Snacks and cakes provide lots fat and calories so we should try some healthy snacks and healthy cake recipes.
Get cooking, eat well, and stay healthy ..!
O que é IMC?
IMC é uma sigla utilizada para Índice de Massa Corporal.
O Índice de Massa Corporal é uma medida utilizada para medir a obesidade adotada pela Organização Mundial de Saúde (OMS). É o padrão internacional para avaliar o grau de obesidade.
O sobrepeso e a obesidade, indicados pelo IMC, são fatores de risco para doenças tais como a hipertensão arterial, a doença arterial coronariana e o diabetes melittus, além de outras patologias consideradas de alto risco para a Saúde Pública.
Para mais informações sobre o IMC: http://www.calculoimc.com.br/
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
Eating like a body builder will help you build muscle, lose excess weight, and maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
Many bodybuilders know they need to have “good nutrition” to build a great physique but they are not quite sure where to start as nutrition seems complicated and mysterious – its not! Bodybuilding nutrition is really quite simple if you use a top-down approach. A lot of the confusion people have is that they hear “you should do this” and “you should do that” only to find that all the advice seems to conflict and doesn’t seem to fit into a bigger picture. here I’m going to give you the bigger picture so YOU can put together your OWN nutritional plan to meet your goals.
In this app you will find the characteristics of a good nutrition program, you'll go over nutrition basics, you will find 2 meal plans, 3 months each, muscle building recipes for tasty meals and smoothies.
Si tienes alguna sugerencia te agradecería un email a ARMdevelopers@gmail.com o en Twitter @Al4onso . Gracias
For a healthy life and we need easy cooking recipes and healthy eating . Easy cooking recipes give best recipes to keep our body healthy . We should have a healthy body for our health food and fitness Planner . Easy cake recipes gives best cakes in very less time . Food lovers searches recipes in food network , all recipes, will have an urge to know how to cook these recipes very easily and they can cook foods using this easy cookbook recipe . For those who love the cookies, there are healthy cookies . Healthy chicken easy cooking recipes can be included in the healthy dinner. Healthy children should have a healthy diet and a healthy diet plans.
Almost all complicated recipes like chicken recipes, beef recipes, pork recipes etc can be made as an easy recipe by using this recipe app. For health care, there are many books available which are related to health. Healthy Cookbook should give healthy choices avenue and includes healthy easy cooking recipes in it. Healthy diet includes easy cooking recipes-healthy crock pot and also this category include healthy salads. For our health issues that we can go in health journals, health guides, health magazine guide, etc. Calories calculator status is very important for the management of health information. Salad recipes are very easy to prepare and they are healthy. Healthy recipes are very useful for heart and diabetic patients. You can also try Italian and delicious German recipes and different world . With our app of health all should follow a healthy diet.
Easy Cooking recipes have many healthy foods. Using healthy foods will decrease diseases.
So Cook Easily ,Maintain Health.
It's not a calorie tracker, it's more! It's nutritionist+!
In less than a month on my diet, I lost 3lbs,1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque NM
Down 78lbs since using the app.Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app ~ Glen Campbell Boise ID
I've had the app for 6 months.The success I've had from this app is that I've loss 10 lbs.It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist.Oh! And the barcode scanner is awesome.~Will Peak Killeen TX
Since I got Nutritionist App my lifestyle change, especially the way i eat many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
Works OFFLINE no internet connection needed
The largest offline food database! Select from over 800,000 food items access even more food items when connected online
Log into nutritionist app web site and access your information on a laptop or another mobile device
Design your own fully CUSTOMIZABLE meal plans
CREATE and save your own recipes, meals and food items
Meal Plans will adjust calories based on your activity level for that day
Add multiple food items to meals WITHIN SECONDS!
User friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
Designs ACCURATE diet plans backed by scientifically proven research
The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
Tips section covers all the topics you care about most and is updated frequently based off your feedback
The ONLY app that adjusts your calories based on your day’s activity level
Frequently updated with new features based on user feedback
Largest OFFLINE food database.
The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
Use either standard or metric measurements making this a global application
Keep a journal and track progress using the “Notes” feature
Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
Set reminder alarms so you never miss a meal or weigh-in
Truly make this app your own by customizing settings, screens and measurement displays
Track your progress with pictures, measurements and custom weight charts/graphs
Easily navigate from page to page using many of the shortcut features located throughout the application
Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? outliers LLC: email@example.com
• Portfolio registration: register your portfolios and check the variations to your stock portfolios.
• Historical data: monitor the historical variations of equities and indices.
• Graphs: see the fluctuations of equities, indices and of the Commodities and Futures section through new interactive graphs.
• List of favorites: separately monitor just the equities that interest you, in a simple and direct way.
• Ticker: see the quotations of all of the Ibovespa equities.
• Comparison of indices: compare the historical variation of Ibovespa with all the Exchange’s other indices.
with 4 strategically located production facilities and a global distribution structure in over 80
This free application allows you to access the complete product range of your brand and check
detailed information of each equipment.
Request access credentials from your Metalfrio Sales Representative.
O aplicativo dispensa o uso de cartões de créditos convencionais, assim você necessita apenas do seu celular.
Para maiores esclarecimentos, acesse: http://www.novoepay.com.br