Youper: Self-Guided Therapy

In-app purchases
4.1
49.1K reviews
1M+
Downloads
Content rating
Everyone
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About this app

“If you don’t have time for therapy or patience for meditation, download Youper!”

“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”

“I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm.”

BASED ON SCIENCE AND PROVEN TO WORK

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to improve your mood.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED TO FIT YOUR BUSY ROUTINE

Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.

Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.

TOP 4 REASONS TO TRY THE YOUPER APP

1. Want to cope with anxiety and improve your mental health?
2. Want to stop negative thinking, rumination, and toxic self-talk?
3. Want help in understanding how to deal with a stressful situation?
4. Want to find the motivation to achieve your goals?

Your journey to better mental health starts today!

MAIN FEATURES

• Analyze thoughts: identify and challenge negative thoughts and find different ways of thinking.
• Problem-solving: understand a problem, research available solutions, and take action to solve it.
• Goal-setting: get guidance to set goals to build the life you want.
• Thought journal: reflect on your positive and negative moments, and organize your thoughts in a private CBT thought diary.
• Mood tracker: track your mood with quick check-ins, understand your emotions, and identify patterns.
• Symptom tracker: monitor your progress and gain insights on anxiety, depression, and other mental health symptoms.

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
Updated on
Oct 5, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
4.1
49.1K reviews
James Eddy
August 4, 2022
The app seems like it has lost direction and doesn't have a goal anymore. I went back to the app today after I noticed an update and was disappointed to notice that much hasn't changed. They only stopped promoting their push to work with an online therapist, which was problematic in the first place. Youper is a great tool to be used for helping to manage your mental health. As a tool, it made it very important when the mental health sector was saturated. Unfortunately, the app loss all use.
34 people found this review helpful
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Youper, Inc
March 17, 2020
Thanks for your feedback, James!! It's great to know that Youper is providing the support you need! Take care!
Raz c.
August 4, 2022
Back in '19, Y(youper) was a lot simpler but still effective. Sadly with later updates, it declined. The UI, mainly main page, became cluttered and overwhelmed. Intentions were good but so much is thrown in your face. Had they sorted the many things into icon folders based on type, would have been easier. Have to hunt while in some mental panic, is a step back. It just became to much to bare. Unpleasant. Why does the new Y icon have a face? He's weird and was more comfortable when faceless.
19 people found this review helpful
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Beth Maxwell
July 25, 2022
I liked the app better before they added the pay wall. You used to be able to get access to most of the app's features for free. I can't even do the same exercises I could a year ago, because now they're behind a pay wall. I also miss the texting feature. You used to open the app and be prompted to text with an AI. That feature is also gone with the pay wall. As a result, I will probably be closing my account. I only got this app because it was free.
19 people found this review helpful
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Youper, Inc
July 27, 2022
Hi Beth, thank you for voicing out your opinion. We’ll be launching a new version very soon to bring back the features loved by users plus new ones. We'd love for you to stay and enjoy the new version of Youper with the old flair :)

What's new

Hi Youper fam! This update makes capturing and reflecting on your moments, both positive and negative, quicker and easier. We also fixed a few annoying bugs.