In less than a month on my diet, I lost 3lbs, 1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque New Mexico
Down 78lbs since using the app.. Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app! ~ Glen Campbell Boise Idaho
I've had the app for 6 months. The success I've had from this app is that I've loss 10 lbs. It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go. I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist. Oh! And the barcode scanner is awesome. ~Will Peak Killeen Texas
Since I got Nutritionist App my lifestyle change, especially the way i eat, many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App ~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
-Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
-Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
-Works OFFLINE, no internet connection needed
-The largest offline food database, ever! Select from over 800,000 food items
-Design your own fully CUSTOMIZABLE meal plans
-CREATE and save your own recipes, meals and food items
-Meal Plans will adjust calories based on your activity level for that day
-Add multiple food items to meals WITHIN SECONDS!
-Extremely user friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
-Designs ACCURATE diet plans backed by scientifically proven research
-The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
-Tips section covers all the topics you care about most and is updated frequently based off your feedback
-The ONLY app that adjusts your calories based on your day’s activity level
-Frequently updated with new features based on user feedback
-Largest OFFLINE food database.
-The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
-Use either standard or metric measurements making this a global application
-Keep a journal and track progress using the “Notes” feature
-Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
-Set reminder alarms so you never miss a meal or weigh-in
-Truly make this app your own by customizing settings, screens and measurement displays
-Track your progress with pictures, measurements and custom weight charts/graphs
-Easily navigate from page to page using many of the shortcut features located throughout the application
-Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? email outliers LLC : email@example.com
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FitMath will cater to both the beginner trying to gather fitness data about themselves and the more advanced fitness enthusiast equally. It spans from basic calculators like BMI, ideal weight and heart rate to more advanced calculators for BMR, TDEE and body fat.
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)
Maximum Heart Rate (MHR)
Target Heart Rate (THR)
Macro nutrients split (protein, fats, carbs)
Body Fat Estimate (U. S. Navy and YMCA)
Lean Body Mass (LBM) estimate
Lean Body Mass and BMR from known body fat
Body Surface Area
Android design guidelines followed
Support for imperial and metric units
Comprehensive help for each and every section explaining every concept
Multiple formulas for many calculators BMR, TDEE, Body fat, max and target heart rate and more.
The TDEE (total daily energy expenditure) calculated is very accurate for your fitness level. The TDEE is also used as an input in the Macro Split calculator. The macro split calculator supports common fitness goals, custom goals, a deficit/excess calculator, common nutrition plans like keto, body builder, zone diet and even custom nutrition splits.
The heart rate calculators are very important for your cardio vascular fitness. They would be useful to determine your target heart rate for your workout be it a small warm up, endurance training, fat burning or High Intensity Interval Training (HIIT).
More useful calculators are in the works! If you find the app useful and want to support my future app development, please consider making a donation with a simple in app purchase ('Donate' in the menu). If you happen to find any mistakes in the calculators, please send an email to me with the information and I'll promptly correct it. You could also send me your feature requests and let me know about what other calculators you wish to see in the app and what could be done better. I am passionate about health and fitness and want to make this app the best it can be.
Note about permissions:
INTERNET: For the in app billing in case you wish to donate.
VENDING: For the in app billing in case you wish to donate.
It's not a calorie tracker, it's more! It's nutritionist+!
In less than a month on my diet, I lost 3lbs,1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque NM
Down 78lbs since using the app.Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app ~ Glen Campbell Boise ID
I've had the app for 6 months.The success I've had from this app is that I've loss 10 lbs.It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist.Oh! And the barcode scanner is awesome.~Will Peak Killeen TX
Since I got Nutritionist App my lifestyle change, especially the way i eat many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
Works OFFLINE no internet connection needed
The largest offline food database! Select from over 800,000 food items access even more food items when connected online
Log into nutritionist app web site and access your information on a laptop or another mobile device
Design your own fully CUSTOMIZABLE meal plans
CREATE and save your own recipes, meals and food items
Meal Plans will adjust calories based on your activity level for that day
Add multiple food items to meals WITHIN SECONDS!
User friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
Designs ACCURATE diet plans backed by scientifically proven research
The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
Tips section covers all the topics you care about most and is updated frequently based off your feedback
The ONLY app that adjusts your calories based on your day’s activity level
Frequently updated with new features based on user feedback
Largest OFFLINE food database.
The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
Use either standard or metric measurements making this a global application
Keep a journal and track progress using the “Notes” feature
Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
Set reminder alarms so you never miss a meal or weigh-in
Truly make this app your own by customizing settings, screens and measurement displays
Track your progress with pictures, measurements and custom weight charts/graphs
Easily navigate from page to page using many of the shortcut features located throughout the application
Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? outliers LLC: firstname.lastname@example.org
- Basal Metabolic Rate (BMR) and
- Resting Metabolic Rate (RMR),
and how many calories you burn in a day based on a general activity level.
This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.
Supports entering weight in both inches and cm
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.
• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.
This App is ad supported.
★ Have Suggestions or Issues?
Email email@example.com and you'll get a prompt response
Para el cálculo de dichas calorías se utiliza la ecuación de Harris-Benedict.
We’ve worked with our nutritionists who are registered dietitians to help you find the optimal diet for any stage of your cancer journey. Use the app to find recipes to help cope with treatment side-effects, or to find answers about the latest findings on cancer and nutrition.
You can also ask questions of our nutrition experts or search the extensive database of questions already asked.
• Recipes for planned meals
• Hundreds of health recipes and nutrition tips
• Recipes to manage cancer side-effects
• Ask the Nutritionist questions and answers about healthy eating for cancer patients and survivors
• Recipes for healthy living throughout life
• Ability to create shopping lists to take to the grocery store
Dana-Farber Cancer Institute is committed to providing adults and children with cancer with the best treatment available today while developing tomorrow's cures through cutting-edge research.
Developed by Dynamic Leap Technology Inc. - www.dynamic-leap.com
But you can call me D.E.A.N.A. Think of me as your personal trainer and nutritionist all in one.
I start by assessing your physical ability with the body test. I then create a customized workout program based on your age, weight, strength, endurance, and gender. Your exercise routine adjusts in real-time based on your feedback and progress. I have a library of 250+ unique exercises to help you achieve your fitness goals.
My nutrition program focuses on creating clean eating lifestyle. It starts with an 8-week healing elimination diet. Each week you will receive a complete list of rules, meal plans, recipes, and grocery lists to remove all the guesswork from eating healthy!
Finally, I have additional tools to help you reach your goals. Learn more about the science of nutrition by watching the Video Nutrition Lessons. Track your waist, weight, and photos in the Goals Tab.
My program delivers amazing results. On average DEANA Fit users lose about 20 pounds and four inches around their waist in their first two months of my fitness and nutrition program. Better yet, they improve their overall energy, mood, and fitness levels.
I look forward to helping you take first steps towards optimal health and become D.E.A.N.A. Fit!
Want more advice on how to become D.E.A.N.A. Fit? Please visit my blog!
We encourage you to dive deep into the powerful subconscious of your mind that drives virtually all of your behavior. Take control of your eating habits now and let Mindifi help you access your subconscious through deep hypnosis.
With Mindifi's weight loss hypnosis, you will experience the richest content and the most advanced hypnosis techniques, using a gentle comforting voice, serene background music, natural sound effects, and the most beautiful visuals. Allow your senses to reach a deep state of relaxation, as you journey into your subconscious.
Audios in this app include:
1). "Weight Loss" - Enjoy this 40 minute session FREE on us!
2). "Craving Buster" - Control the foods that you crave.
3). "Live to Eat!" - Re-program your unconscious mind's current connection to food.
4). "Master your Knife, Master Your Life" - Tricks to use to control how we eat.
5). "Jump Start Your Metabolism" - Burn your stored fat for fuel
6). "Sing Your Body Electric" - Relaxation at its deepest level; free yourself to be active and alive!
7). "Releasing Old, Limiting Beliefs" - Let go of those beliefs preventing you from achieving success in managing your weight.
8). "Lower Stress= Lower Weight" - Reduce Cortisol levels, reduce your weight.
9). "Freedom from Fat" - Release your negative emotions and mental blocks caused by fear.
10). "Move it and Lose it"- Increase your desire and motivation to become more active.
11). "Movement Meditation"- Listen to this during cardio vascular exercise to hear what you need at the right time.
Fat Loss is not an overnight event, and there are no secret tips and tricks that are not available to everyone for free or cheap. In fact, there are many ways to lose fat, and people have been very successful using programs like P90X or Weight Watchers. The main reason people don't achieve their weight loss or diet goals is because they lack the persistence, consistency and follow through. The only way to cultivate those disciplines is with a change of mindset. That is where Mindifi's weight loss hypnosis program can help you with tremendous improvements with your Mindset before all else.
So allow Mindifi to help you relax, rid you of any unwanted anxiety, and open your mind to the power of hypnosis and meditation. It's a fast and easy way to recondition your mind each day. You will find a renewed energy, new motivation to exercise, and a new persistence to cut out unhealthy food.
See what users are saying:
"I have never looked into anything like this in my life and I can't begin to explain to you how it feels, sounds cliche but u really do go to another place. I've never felt anything like it. I would recommend a try just to experience the feeling when all instructions are followed."
"I love this app. it's so relaxing and makes u just drift off and find peace"
"I feel great! I've done many hypnosis apps and binaural sleep apps and I LOVE this one. He's got a great voice and energy, that's right: :)"
"I absolutely LOVE this app! I purchased all of the apps available within the main app. It's so relaxing, and I have even lost 10 pounds so far!! And the customer service is quick and knowledgable if you need them. Best app I ever purchased! :-)"
" I will certainly listen to it again… I felt relaxed and ready to face the day!!"
"The free weight loss one is amazing! Love his voice, the imagery, and everything it says. Today was my second time doing it and I have felt a change in me where I don't crave junk food. I used headphones this time and it's better. Enjoy and know you are worth it."
Enter the world of Mindifi!
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Body Fat Calculation (BFC)
Harris Benedict Equation (HBE)
Information tab to explain each calculator.
Body Mass Index (BMI):
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
Basal Metabolic Rate (BMR):
You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.
If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.
Body Fat Calculation (BFC):
How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.
First, your body fat percentage is simply the percentage of fat your body contains. If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood,...).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage. Check out this Body Fat Chart which describes fat ranges and their associated categories.
Harris Benedict Equation (HBE):
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).
First, determine your BMR using our BMR Calculator or our BMR Formula.
Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.