15 Minute Workout

15 Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!
Perfect for both men and women of all fitness levels. With four difficulty levels it makes working out easy for anyone! Getting fit, becoming more active, and being healthier than ever takes approximately only fifteen minutes a day! The start of a new healthier and happier you is not far away.

How does it work?
Easily! Just follow on the steps on your phone and your phone will guide you through the entire routine; telling you how many or how long to hold each exercise. You'll want to do these workouts 3-4 times a week.

This program is also known as the 1% method. In it you'll do a variety of workouts to improve your fitness level and health such as pushups and squats.
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More helpful workout help notes.
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Additional Information

Eligible for Family Library
Updated
September 26, 2017
Size
7.5M
Installs
10,000+
Current Version
3.3.0
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
KAMPAPP
Developer
PO BOX 99900 XS 308 624 RPO LONSDALE NORTH VANCOUVER BC V7N 0A7
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