Are you new to yoga? Start here with this amazing guide for beginners, with postures, different asanas / poses, chakras, tutorials, and answers to most asked questions on Yoga Diet Plan, How to Lose Body Weight Effectively, Tips, exercise fitness Instructions that will aid you to do Daily Yoga more efficiently for beginners as well as for advanced Yogis.
Whether you are new to yoga or have taken a few classes, this is the best app for you to start and establish your practice at home. It includes easy guided sequences for beginners and tutorials on foundational poses with its benefits and guidance. This is the perfect app to practice yoga at home.
How Beginners can get Benefits from Yoga:
✅ Improves your flexibility and builds muscle strength
✅ Controls and help in reducing body weight, improves healthy diet and tones the body
✅ Improves and prevents cartilage and joint breakdown
✅ Helps your spine and improves your bone weight
✅ Increases your blood flow and boosts immunity
✅ Helps you focus, relax, and improves your balance
✅ Improves your body weight efficiently
✅ Guide / Tips on how to Sleep Better
✅ Tips on diet plan, reduce weight and reduce excess body fat
👍 Yoga Exercises – Fitness workout, exercise fitness plan and Soulful OM Music: Power of ‘OM’.
👍 30-Day Yoga - Videos to help you increase flexibility to boost your performance.
👍 Exercise Fitness Programs - Videos to help you leave the stress and focus on positive energy and Mindfulness.
👍 Exercise Guide - Instructions for beginners on how to do various Yoga Poses efficiently.
👍 Exercise Tips - Tips on how to achieve your health / diet plan in a positive and focused way.
👍 Yoga Extras - Diet plan, lose weight, principle's, meditation benefits and more.
👍 Add alarm for an easy reminder time for Yoga
👍 Record training progress automatically
👍 Remind you of taking challenges every day at home
👍 Increase exercise / poses intensity by setting the levels
👍 Share this fitness plan with your friends on social media
👍 Created workout collections to achieve specific yoga and fitness goals.
👍 Balance the body weight while focusing the mind on meditation.
👍 Free yoga fitness & good health program
👍 Individual Yoga Poses / Exercise Practice
👍 Daily Exercise Tips / Guide for beginners
👍 Meditation with the power of Soulful ‘OM’ Chanting Mantra
👍 A Sanskrit Glossary of more than 500 terms and their relevance
This will act as a guideline for beginners and give you all the exercise tips, exercise workout, tips, plan, guide and recommendations you will need to start, support and enhance a successful yoga practice at home.
One of the best things about this beginner practice guide is that you don’t really need anything to start. So what are you waiting for? Download this amazing app and start reaping all the mind and body benefits of the yoga practice in the comfort of your home.