Yoga Fitness Daily - Workout plan for Beginners

Are you new to yoga? Start here with this amazing guide for beginners, with postures, different asanas, chakras, tutorials, and answers to most asked questions on Yoga Diet Plan, How to Lose Weight Effectively, Yoga Videos and Instructions that will aid you to do Daily Yoga more efficiently for beginners as well as for advanced Yogis.

Whether you are new to yoga or have taken a few classes, this is the best app for you to start and establish your practice at home. It includes easy guided sequences for beginners and tutorials on foundational poses with its benefits and guidance. This is the perfect app to practice yoga at home.

The Benefits of Yoga:
✅ Improves your flexibility and builds muscle strength
✅ Prevents cartilage and joint breakdown
✅ Protects your spine and improves your bone health
✅ Increases your blood flow and boosts immunity
✅ Helps reduce weight and tones the body
✅ Helps you focus, relax, and improves your balance
✅ Maintains your nervous system
✅ Helps you sleep better

Features include:
👍 Yoga Exercises - Yoga workout, yoga fitness plan and Soulful OM Music: Power of ‘OM’.
👍 30-Day Yoga - Videos to help you increase flexibility to boost your performance.
👍 Yoga Programs - Videos to help you leave the stress and focus on positive energy and Mindfulness.
👍 Yoga Instructions - Instructions on how to do various Yoga Poses efficiently.
👍 Yoga Tips - Yoga tips on how to achieve your health plan in a positive and focused way.
👍 Yoga Extras - Diet plan, lose weight, yoga principle's, meditation benefits and more.
👍 Add alarm to reminder time for Yoga
👍 Record training progress automatically
👍 Remind you of taking challenges every day
👍 Increase exercise intensity by setting the levels
👍 Share with your friends on social media
👍 Created workout collections to achieve specific yoga and fitness goals.
👍 Balance the body while focusing the mind.
👍 Free yoga fitness & yoga program
👍 Individual Yoga Exercise Practice
👍 Daily Yoga Exercise
👍 Meditation with the power of Soulful ‘OM’ Chanting Mantra
👍 A Sanskrit Glossary of more than 500 terms and their relevance

This amazing guide for beginners will give you all the tips, guidelines and recommendations you will need to start, support and enhance a successful yoga practice at home.

One of the best things about this amazing practice is that you don’t really need anything to start. So what are you waiting for? Download this amazing app and start reaping all the mind and body benefits of the yoga practice in the comfort of your home.

Note: If you are experiencing frequent YouTube video loading failure/error message, then make sure you have latest YouTube app installed in your smartphone.


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How to reach:

Write to us at support@careerdost.in for suggestions and feedback for improvements.
We would try to release it in upcoming versions.

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What's New

- New Material Design
- New Features:
- Yoga Exercises
- 30-Day Yoga
- Yoga Programs
- Yoga Instructions
- Yoga Tips
- Yoga Extras
- Performance Improvement
- Bug Fixes
Read more

Additional Information

Updated
August 13, 2018
Size
8.7M
Installs
10+
Current Version
1.0.2
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
RohitSharma
Developer
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