O10K-Objectiu10000, is an app for the promotion of the physical activity of the population. The goal is to make ourselves aware of the need to maintain a healthy life from physical activity, in particular to walk daily 10,000 passes.
The practical use of the app focuses on motivating, guiding and monitoring the activity of the user, while providing relevant information for the study of the habits of the population in order to be able to adapt the activity of professionals of health. You can use any person who can be useful a basic control tool of your daily activity, focusing especially on the sedentary population, to improve habits. Among the features we find a pedometer that allows you to control the number of steps / day and the history (daily, weekly and monthly), a calendar where healthy walks are published, news stories, information and videos about the style of healthy life and challenges to favor the change of style of life in the funniest way. Using this app can improve knowledge and increase physical activity through incentives. You can also improve the motivation for physical activity and know the benefits of it. O10k has been designed under the supervision of an interdisciplinary group of researchers from the fields of health education. It has gone through validation processes of precision and reliability, and has also undergone quality assurance processes. All content in the application is under constant supervision and analysis by the creators, based on proven scientific evidence. A group of potential users and professionals have helped build and validate the app through a panel of viewers and interviews to evaluate usability, reliability and satisfaction. Promotional video and screens: https://www.dropbox.com/sh/yismtzad4h5cyb8/AACI4BKCihX7NQ_12246LvqGa?dl=0