Sanity & Self is the #1 Self-Care app for women, by women.
JOIN THE SELF-CARE REVOLUTION
Are you suffering from stress? Do you struggle with anxiety? Is life overwhelming? It doesn't have to be! Join hundreds of thousands of amazing women on their self-love and self-discovery journeys.
Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU.
With hundreds of guided sessions on
Sex and Intimacy
Managing Anxiety and Stress
Mindfulness and Meditation
Yoga and Fitness
ALL the self-care you need in one app by TOP EXPERTS in their fields.
The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve!
Guided audio self-care sessions to nourish your mind, body, and soul.
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day.
Reminders to make sure you make time for yourself every day.
In-App journaling during and after sessions, for personal reflection.
Access to our lively online community of women, a safe space to share and care.
*Want more? Subscribe to our Premium Membership and get:*
A free 7-day trial (unlock all sessions for FREE)
500+ self-care sessions to choose from.
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more!
Self-care anywhere with offline access to downloaded sessions.
Sleep visualization to get that good sleep you've been missing.
The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more!
Exclusive expert guided journaling.
Certified fitness experts for stretching and sweating your stress away.
Peace of mind starting at 1 dollar/day.
MAXIMIZE your experience with NEW sessions each week.
At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF.
As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway.
IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS!
Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds.
At Sanity & Self, we believe in the kind of self-care that can’t be bought at a store or squeezed from a bottle.
The kind that goes a little (or a lot) deeper. We empower you to be your best self, from the inside out. Anytime. Anywhere.
*Look what the press is saying about us!*
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
“You can always have it on hand as a reminder to meditate, stretch, get up and move."
Los Angeles Time
“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."
*Download the app for FREE – it's time to take care of YOU!*
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.