‘How many reps?’; ‘How many sets?’; ‘At which pace?’; ‘How long intervals?’; ‘How long with the same routine?’. These are some of the key questions that none of the existing fitness apps can answer. In fact, you would need a personal coach to get you these answers.
Well, Fitness M.A.P. is precisely that!
Only with this coach, it’s you who decides when to work out and which exercises to execute. Simply suggest the days of the week that suit you best to work out and train along with the exercises and activities you fancy the most and Fitness M.A.P. will provide you with your personalized routine. And you don’t even need a gym membership. How cool is that?
Fitness M.A.P. has been in the making for more than four years, builds upon data from leading sports medicine and exercise science organizations and universities, and is the single most scientifically advanced fitness app available.
So, whichever your goals are, from dropping those extra pounds to preparing for a marathon or even winning an Olympic gold medal, Fitness M.A.P is your long awaited best workout buddy!
APP FEATURES & BENEFITS:
✓ The only app that covers the whole spectrum of physical conditioning, consisting in
• Strength
• Speed
• Flexibility
• Body Composition
• Endurance
✓ Assessment of your fitness profile
✓ Prescription of a bespoke workout routine
✓ Guidance: 3-dimensional animated clips of exercises, concise descriptions of how to execute every single of the prescribed exercises along with helpful information and tips.
✓ The ability to Save and monitor your progress over time (trend analysis).
✓ The option to choose your favourite exercises and activities and enjoy working out as never before.
ADDITIONAL BENEFITS FOR PREMIUM MEMBERS:
✓ An in depth full-body assessment of your fitness profile, including tests such as shuttle run; detailed skinfold tests; direction change test; reaction test and 20 more to choose from.
✓ A large pool of exercises and training modes, including sophisticated tests designed for running, swimming, and cycling to name but a few.
✓ A workout routine prescription that boasts just shy of 240 additional exercises (30 Flexibility exercises; 130 Strength exercises; 70 Endurance exercises and 8 Speed exercises).
✓ Reassessment of your fitness profile periodically, and according adjustments to the prescribed workout routine.
✓ The option to fine tune your workout for Strength and Flexibility by selecting exercises for additional muscle groups such as neck, calves and 6 more.
✓ Bespoke exercise plan and a selection from a number of training methods (continuous or interval training, resisted or assisted training/bulk or toning) and different equipment (exercise balls, dumbbells, weight machines, barbells).
✓ Caloric advice for 7 weeks.
Download Fitness M.A.P. for free.
In-app products from €1.49 to €2.99 (€1.77 to €3.56 incl. German VAT respectively)
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