Inspired by the teachings of Patañjali’s 8 Limbs of Yoga, this App is created to help guide you on your journey to live a more soulful, healthy and happy life. It provides examples of how you can practice the 8 Limbs of Yoga each day, through physical postures, breathing exercises, meditation and philosophical practices.
Patañjali’s path gives us insight to the realization that everything is interconnected---we are all one. We are encouraged to be mindful of our actions, because our actions DO matter. Namaste.