Diets are a terrible way to lose weight or get healthy. They change way too many things, too fast.
When you want to change how you eat, you should do it slowly and make it permanent. We’ll analyze all your meals, find one fix, and help you do it for a month. It’s not a bunch of changes, just one, so it’s easy and it lasts.
We started One Fix to help people live longer. If you can change what you eat, you control a master switch for chronic disease. Cancer, diabetes, heart attacks and stroke, they’re all downstream from what you put in your mouth. And if these diseases are part of your family history, the switch is even bigger.