Pocketcoach - Anxiety Helper

Offers in-app purchases

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Pocketcoach to have your own digital coach on your phone in your pocket. ๐Ÿ“ฑ


๐Ÿ‘‹ About Pocketcoach ๐Ÿ‘‹

Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.

โ—‹ Learn to let go of negative thoughts and overwhelming emotions

โ—‹ Go through many chapters, lessons and exercises that build coping skills

โ—‹ Understand the psychology behind your anxiety

โ—‹ Get a large library of exercises based on cognitive behavioral therapy

โ—‹ Learn to use mindfulness to tackle stress and anxiety


๐Ÿ™Œ What areas does Pocketcoach cover ๐Ÿ˜Š

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when youโ€™re experiencing panic or when youโ€™re being hard on yourself.

โ—‹ Mindfulness for anxiety

โ—‹ Self compassion

โ—‹ Dealing with unpleasant thoughts and worries

โ—‹ Handling social anxiety

โ—‹ Relaxation / Learning to relax

โ—‹ Creating real happiness with the science of happiness


Pocketcoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Pocketcoach Plus to get access to the all courses, exercises and meditations.
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What's New

In this update we added the long wanted 4-7-8 breathing GIF to the exercises, we hope that makes it easier for you. Have a lovely day!
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Additional Information

Updated
May 19, 2020
Size
8.6M
Installs
5,000+
Current Version
3.0.4
Requires Android
5.0 and up
Content Rating
Everyone
In-app Products
$4.99 - $69.99 per item
Permissions
Offered By
Pocketcoach
Developer
Kandlgasse 19-21, 1070 Wien, AUSTRIA
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