Dreem Sleep Coach: Your personal sleep expert

39 reviews
Content rating
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About this app

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app).
If you don’t have a Dreem headband, you can find out more here: www.dreem.com

Here’s what you can find in your app:

Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc…
The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…

Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.

Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:
Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.
Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.
Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine.
Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.

Setting your nights: This app allows you set your audio features: a library of falling asleep relaxation techniques and a Smart Alarm.

Android versions: 5.0 (Lollipop) or more recent
Android devices: all devices supporting Bluetooth Low Energy (BLE)

If you have any questions or feedback: reach out at support@dreem.com
Updated on
Apr 29, 2021

Data safety

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39 reviews
Kyle Kimsey
February 16, 2022
I've had my D2 for ~12m, it's probably the best sleep tracking device, good UI, & concise stats. What remains to be an issue with the whole ecosystem is the lack of meta data tagging. App doesn't allow users to add their own labels/tags to days. A feature like this can be highly beneficial as users can choose items to keep track of (caffeine content, etc). I've noticed that with Android 12, the app is very finicky. It'll work when first installed, but crashes immediately every time after.
5 people found this review helpful
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steve jaffe
August 28, 2020
While the Dreem headband is in many ways a great technical achievement, unfortunately there is much to be desired in terms of usability and clarity. In particular they have removed one of the key features of the product -- the slow-wave-sleep biofeedback -- but only for US customers! And that is not explained or made explicit anywhere on their web site or marketing materials. Apart from that, the instructions provided are wholly inadequate and require a continual stream of back and forth emails to technical support. To their credit, they do respond promptly. Unfortunately, their responses are not always accurate and thus often lead to more questions. It seems very difficult to get a clear and straight response even to the most direct of questions. Overall I would not recommend this product.
7 people found this review helpful
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Seth Patt
December 19, 2020
Works consistently. Gives slightly more information than a smartwatch but not much more. I just hope it's more accurate. Would be nice to get more information on how sleep stages are determined and it would be great if I could do more to improve deep sleep. Some suggestions: Make the text showing battery charge larger, can't see it well. Make a bigger battery which lasts longer. I have run out of power twice. Use a quicker charger. I leave the headband charging all day, 8a-11p, and it's
1 person found this review helpful
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What's new

• Onboarding experience revamp
• Breathing irregularities detection
• Breathing irregularities results
• Several bug fixes