Create a healthy relationship with food. End your struggles with eating, and address feelings like guilt, frustration, or confusion. With Savor, you’ll learn how to nourish your body and mind. Notice why you eat certain foods and explore how you feel about food and your body. Discover what’s right for you – without diets, calorie counting, or obsessive tracking.
As you continue to use Savor, you’ll build powerful habits that can change how you feel about yourself and your body.
Hundreds of guided practices to explore your behaviors, feelings, beliefs, and past experiences with food
Simple intentions that you can practice during your day
Guided food journaling to reflect on your progress
Unrealistic body goals
Obsessive meal planning
What feelings are tied to certain foods
How to differentiate between hunger and emotions
How your past affects what you eat
Why dietary changes may be important to you
How to eat mindfully at every meal