DBT Daily

Offers in-app purchases

This is the most user friendly DBT app that exists today with easy to follow visual tools.

Learn and practice DBT skills with good explanations and practice ideas.

User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?

NOTES:

**This app is a companion app meant to be used along with your therapist or clinician.

**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.


Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability
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What's New

Hello DBT'ers,
This new update contains two major enhancements

1. We introduced the Quiz feature - so that you can put your skills that you gained to test.
2. Assessments -If you are working with a therapists then these standard (evidence based) assessments helps your therapist monitor how are progressing.

Fixed other issues with such as the ability to a) Edit entry b) Delete custom skills. And some performance enhancements.

Enjoy!
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Additional Information

Updated
January 9, 2019
Size
28M
Installs
10,000+
Current Version
2.0.7
Requires Android
4.4 and up
Content Rating
Everyone
In-app Products
$4.99 - $24.99 per item
Permissions
Offered By
Swasth Inc.
Developer
2068 Third St. Ste. 16 San Francisco, CA 94107
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