Like a pocket personal trainer. I respond positively to reminders so I'm enjoying it. On a 6 day streak so far, just started but I haven't missed a day!
I like it so far. More interactive than others. Seems to be more thoughtfully designed, perhaps with chronically overwhelmed and overcommitted people like me in mind😎. I might add that behavior change is my business, so I might be able to pick up on "indicators."
So helpful in so many ways!
I'm feeling fabulous! 😁 Great way to keep me on track. Simple & easy steps to start off to get you into newer & healthier habits. I think that's critical because you can't force your body to start off with extreme habits or exercises. This app & the steps starts off & gets that process going. I love this app!
As an adult with ADHD this app has changed my life. I had every good intention of doing things but would forget. Forgetting to take medicine compounded the problem This app keeps me on track. You can add your own rituals, so I added laundry and I haven't forgotten one load of wet clothes in the washer since using the app. There are chimes and sounds that periodically remind you of what you were doing which is nice. It would be nice if there was a silent mode or some quick way of turning it off for meetings. If there is I haven't figured it out.