Ótimo aplicativo. Além de ter uma interface linda e intuitiva, me ajudou a redefinir alguns hábitos, como beber água todas as manhãs e ter um café da manhã mais saudável. É interessante que as metas definidas pelo app são acompanhadas de explicações embasadas em fatos científicos.
The free version is extremely useful. Setting new habits is easy! I really like it!! My reason for only 4 stars is due to the price of the full version called Sphere. Looks like the features are great and I love the ability to set personalized goals in Sphere. Even at the discounted rate of 50% off ($45 annually), it's just to expensive for me. DEFINATELY TRY IT though!! The free version is so helpful and the paid version seems to be worth the price, it's just out of my budget. Good Luck!!
I haven't been using this app for long, but so far it's a great app. It's very intuitive, easy to use. Also, it's backed by science and explains everything along the way. Still has a few kinks to work out, though. For instance, you can't add an activity multiple times to a ritual. For instance, say I have to take my meds twice in the morning. Then I have to create a separate ritual for the second time because I can't have "take medicine" twice in the same ritual. A couple of the audios also stop playing after a minute. Still,this is overall a great app and I'm looking forward to continuing to use it and its updates.
It's been lovely in many ways. I started it when I started an extended water fast so at the moment I haven't moved onto breakfast. The morning rituals habe been great. I have friends who added but we cannot see each other. I don't know if this is a feature in the pay part bit it would be nice to have. I've learned motivation sticks when you have a circle of friends doing it with you. Also time adjustments on the times you do each thing.
I really like this app. It starts small with attainable objectives to assist you in developing good routines. The music is nice and so are the motivational letters. Intervention seems research based with citations and quotes from recognizable historians and successful business owners. The only thing I don't like is the constant reminders that you can buy a one year subscription. That part is annoying.
I really liked it to begin with. It was easy to use and the format is really fun and pleasing to the eye. Then an advert popped up for a subscription... but it's ok! You can opt to 'never see it again'. Except you will. Again and again and again. It will be the first item on the page. It will come up repeatedly as a notification on your phone. You'll get motivational 'letters' on the app which halfway through reveal themselves to be another ad. Look it's a nice concept but I'm perfectly capable of setting alarms on my phone to remind myself to complete a positive habit without irritating adverts.
I enjoy using this app and have noticed good changes in my daily habits. It is easy to navigate and has gentle reminders. Only down side is the text in most of the app over laps each other making it difficult to read and if it doesn't over lap, the text is to long and cuts off with no option to scroll down to continue reading it. I would give this app a 5 if it weren't for that.
One new superpower for you: Questions and Affirmations.
Questions are important in helping you achieve your goals. Asking the right question can help shape your mind and change your behavior. In case you're feeling unmotivated in the near future, browsing through your previous notes should have the same effect as when you're looking back at your family vacation photos: you’ll feel reinvigorated and remember a time where you were able to build a streak.