Staying fit in pregnancy means a healthier and safer birth for both you and your baby. Devised by top international fitness expert Natasha Brown and endorsed by healthcare professionals, this is your complete guide to exercising while expecting.
• Comprehensive, three trimester prenatal exercise planner
• Three-part guide to the different stages of your pregnancy
• Over 80 individual video exercises
• Easy to follow videos and instructions throughout
• Expert advice on how to exercise better
• Crammed with tips for a healthier, happier pregnancy
Natasha Brown, who’ll be your virtual trainer throughout, is a highly qualified sports professional who specialises in prenatal and postnatal fitness. She has trained and worked in both London and Los Angeles with the broadest range of clients imaginable – including a few famous faces! She devised the Pregnacise Prenatal Fitness Programme after becoming a mum herself and realising that everything she’d read, been told or taught about staying fit during pregnancy had no relevance to her experience of it. Pregnancy exercise has become a major part of many pregnant mu's to be daily routine with workouts playing a vital role. Pregnacise pregnancy exercise app has over 80 exercises and
Do not attempt any of the exercises in this app without a doctor’s examination first. It is your responsibility to seek confirmation from your doctor that you are capable of undertaking the exercises described herein. Indeed, a key purpose of this Disclaimer is to emphasise the importance of always checking with your doctor first to ensure the suitability of this exercise programme for you. It is also your responsibility to take care of the health and safety of both yourself and your baby.
The content of the Pregnacise Prenatal Fitness Plan is intended for informational purposes only. It is NOT intended nor should it be relied upon as medical advice. We recommend that you should ALWAYS consult your doctor if you have any concerns about your health, the health of your baby or the suitability of any exercise or nutritional programme you might undertake or
If you use any on the information provided by this app, you do so entirely at your own risk, and specifically waive any right to make any claim against the Pregnacise Prenatal Fitness Plan, its authors, publishers or representatives, in the event of any injury or loss.
This Disclaimer continues to be effective as long as you are following any part of the Pregnacise Prenatal Fitness Plan. By purchasing this app you are agreeing to comply with the terms and conditions of this Disclaimer.