“I know we have an EAP (company counselling service) but I was too anxious to reach out, for fear of annoying them with ‘insignificant issues’. But I was totally comfortable speaking to (the Uprise coach) because she reached out to me first, not the other way around.”
- Project Manager at a global construction company
Uprise offers an engaging mental fitness program enhanced by personalised phone coaching.
- Interactive tutorials: Evidence based best-practice for thinking, stress management, mindfulness , values and more.
- Phone coaches: To boost comprehension, answer questions and personalise the skills training.
- Microlearning: Based on watching a 5min video p/wk and a 30 min coaching call.