Discover your ultimate beach body as you follow the secrets of one of Australia’s most finely tuned athletes on the All Australian Beach Body (AABB) health and fitness app. Choose from high intensity, equipment free bodyweight workouts or gym-based sessions to get fitter, leaner and stronger. AABB has a program for any fitness level, that you can enjoy anytime, anywhere in the world!
Your trainer, Sally Fitzgibbons, shares 10 years of experience in over 100 easy-to-follow workouts, guiding you every step of the way to unlock inner strength and confidence.
Feel good by doing good! As you work towards your personal fitness goals, you’ll be helping kids stay healthy and active through charity. Every session you complete goes towards helping prevent childhood obesity as we donate skipping ropes to children around the world.
Choose from two 12 week programs, FITZ or FITZ POWER.
- Efficient high intensity sessions that you can do anywhere, equipment free.
- 3 workouts per week, upper, lower and full body.
- 30-40 minute sessions, including your warm up and warm down.
- Perfect mix of strength, functional and speed training.
- 4-6 workouts per week of circuit, weights, mobility, and cardio sessions.
- Access to gym equipment is required.
- Easy planning of your sessions with workout previews and equipment lists
AABB App features include:
- 10 free chapters featuring fitness and nutritional tips, recipes, and more
- Easy to follow step-by-step instructions and imagery of every exercise
- No two workouts are the same, keeping motivated and challenged
- Intelligent intensity guide for smarter training and better results
- Videos from Sally sharing her experiences
- Audio cues to keep you motivated and guide you through your workouts
- Time tracker so you don’t miss a beat
- AABB scorecard to track your personal progress each step of the way
- Option to go back and repeat your favourite workouts at anytime
How it works:
All Australian Beach Body app is free to download. This will give you casual membership access to explore 10 chapters and discover everything about AABB. All casual members are welcome to a FREE 7-day trial period on any of the AABB Training programs. Should you choose to continue using the Training programs, you will be charged a monthly subscription fee at the prescribed rates and terms at the time. Find out more at www.allaustralianbeachbody.com