The deStress app aims to lower stress, anxiety and hypertension by using creativity, relaxing games and various anti-stress and health related tools. Select from various photo backgrounds like a relaxing green forest or a cute dog, be creative and mix together calming or repetitive sound effect loops like running water, sea waves and jungle sounds. Add your own background music by mixing together instrument loops or play various soothing tunes. Fall asleep to your creations using the sleep timer and a colour mood lamp. Record your daily moods and discover mood trends. Touch and play with various distractions to focus the mind off stressful issues, you are also showered with positive affirmations to train you in positive thinking.
The application is offered completely free with no frustrating advertisements or hidden agendas. The games and distractions are child friendly, which they will also enjoy.
►Earphones recommended for an improved sound experience and relaxation.
►Various categories of soothing tunes to fall asleep to.
►Mood Monitor - keep track of how sleep, healthy eating and exercise effect you.
►Backgrounds: Selection beautiful relaxing backgrounds.
►Sound Effects: Mix together various sounds using 8 effects channels.
►Music: Mix various musical instruments using 8 music channels.
►Distractions: Number of mini games and toys to focus the mind.
► Stress & Health: Information about stress and how to manage it.
► BMI calculator to monitor and maintain a healthy weight.
► Belly breathing exercise with speed control.
►Sleep Timer: Allows you to fall asleep to your mixed sound effects and music.
►Mood Lamp to set a relaxing mood for when you go to sleep.