* Fully configurable sounds and times
* Beautiful interface with large time display
* Set times and sounds for preparation, round, warning and rest
* Color indication of phase
* Blinking to alert warning
* Screen stays on automatically
* Works with screen on or off
* Portrait and landscape support
* Set sound volume and vibration
* Pause and resume session
* Round repeat mode
* Scales for larger phones and tablets
* Multitasking support
* 6 programmable presets
* 9 Authentic boxing sounds/bells
USES FOR THIS ANDROID APP:
Mixed Martial Arts (MMA)
Personal Boxing Training Timer
Your body recognises intensity and by forcing it into submission it helps stimulate muscle growth and shift body fat. This is what we call High Volume Intensity Training.
The application is used by such the professional coach as Aemando Guzman from "Lite-It Up Boxing Team", seen a lot of champions in his gym.
Combing BMI and Diet into a single app. Check you BMI and the app tell you your current fat ratio and the kind of food u need to eat to fight your fitness. The application shows you the benefit of eating each food component.
• Know your BMI
• Plan your diet
• Know what and why u eat
• Fight your fitness
Live fit and get ripped with the new Android app from RipFire. The top muscle-building supplement brings you workout and nutrition tips from the pros. It’s everything you need to help you reach your goals … right in the palm of your hand!
With the RipFire Fitness Accelerator, you’ll get the latest news and articles on strength training and bodybuilding science, plus tips and how-to’s from pro athletes, MMA fighters and fitness experts. It’s hands-on advice you can use to build muscle, shed fat and get in your best shape ever.
FEATURES & ARTICLES
- Proper post-workout nutrition
- The secrets to a better bench press
- 5 breakfasts to build muscle fast
- Shock your muscles for maximum gains!
- Muscle-building myths and mistakes to avoid
- 3 steps to burning fat
- How Chris Hemsworth got ripped for his role as Thor
- Muscle strength to promote a long lifespan
- The facts about protein powders
- Vegetarian dishes for bodybuilders
- The connection between lean muscle and calorie burning
- Jennifer Nicole Lee shows moms how to get ripped
- How to ease into new exercises to prevent injury
Plus, we are constantly adding new features to The RipFire Fitness Accelerator. Here’s a look at some of our upcoming features:
Get your Body Mass Index and see if you’re underweight, overweight or the ideal weight at-a-glance.
Track how many calories you’ve burned lifting weights, running or doing just about any activity.
Want to know how many calories you should eat to reach your weight loss or weight gain goals? This feature will tell you!
You need protein to grow muscle, and we’ll show you exactly how much protein you need to get where you want to be.
See what your ideal workout weight is for any exercise.
The App checks for new features each time it loads. When it detects that there are new features available, it downloads them from the server automatically.
This is the only Air Force PT test App on the Android Market with a built in timer for your push-ups and sit-ups!
Ability to save your scores
future plans include;
-Push-up sit-up counter
If you find an error or a bug please write down the exact amounts you input that resulted in an error and email them to me so that I can fix it. Thanks!
There is also a ‘Boxing for Fitness’ category with 12 videos demonstrating great boxing workouts you can do on a punching bag or on focus pads. More exercises have been added to the current training categories as well.
I have also included a Training Diary with alarm for you to schedule your training as well as keep track of your progress. And for a bit of entertainment you will have access to my new TV show ‘The Fight Experiment’.
Please leave comments to help make this application better.
Interval training will help you to get in better shape and increase your vo2max levels. Test have showed that interval training is better for fat loss than normal cardio.
- Easy to setup
- Big timer interface
- Install to SD
- The timer remembers the settings last used and uses them as a default for the next training session.
- Color coding for preparation, work and rest periods.
- Beebing sound between work and rest periods. Beep volume is controlled by your phones media volume control.
WAKE_LOCK = Keep the screen on while working out
INTERNET = for Advertisements
ACCESS_NETWORK_STATE = for Advertisements
READ_PHONE_STATE = for Advertisements
ACCESS_COARSE_LOCATION = AdvertisementsACCESS_FINE_LOCATION = Advertisements
*** GET THE PRO-VERSION FROM
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
All bugs and improvement ideas can be sent to email@example.com
Or at the facebook page
Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.
Tabata is a form of HIIT based on a study by Izumi Tabata. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.
It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.
Wrkout Pro is a featureful and supported version of Wrkout HIIT, an HIIT free app which you can test and see if you like, prior to purchasing Wrkout Pro.
Features already provided by Wrkout HIIT:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: Resting; Exercising; Darth Vader breath stimulator; Workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads and no special access permissions required;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout (it can be imported in Wrkout Pro);
- Horizontal layout and Tablet support;
- Customizable sounds;
- Ability to disable the background gradient;
Unique features provided by Wrkout Pro in comparison to Wrkout HIIT:
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts (from Wrkout HIIT too);
- Ability to export full list of workouts to several places (to the cloud too);
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!
Internet => Google Analytics.
Main keywords: workout, fitness, training, hiit, tabata, timer.
Diabetes is very common disease all over the world. It refers to a group of diseases which affect your blood sugar. It is on the rise but this can be maintained with healthy lifestyle changes. Diabetes doesn't mean living in deprivation. In today's lifestyle, most important thing is eating right and healthy food. Using this app tips, you can relish your beloved foods and take delight from your meals without feeling deprived or frustrated.
These are the ingredients you will find in this app:
@@ Don't eat the "white" foods.
@@ Try to stick with just one pharmacy.
There are many internet forum which will give you ideas how to deal with diabetes. You should stick to recipes that are specifically crafted for diabetes. You should keep your diabetes in check. You should keep a detailed log of your diabetes. The tips mentioned in this app will definitely effect you in a positive manner when you will search for this app.
So Just Grab It!
Shoutbox Workout Timer is a free interval training timer for martial arts training. Shoutbox Workout Timer generates a new random heavy bag or shadow boxing round workout every time you use it. Enhance your MMA training by letting Shoutbox Workout Timer call out the moves while you focus on your form.
There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode. The exercise only mode is very similar to the popular seven minute workout.
The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.
There are over 20 preset workouts that include MMA training, Boxing, Thai Boxing, and Karate specific workouts. SWT even includes a workout for Fencing! All of the workouts can be edited to your preferences. The Shoutbox Workout Timer is the perfect app for MMA workouts at home or in the gym. Some martial arts instructors use the Shoutbox Workout Timer to call out commands while they walk through the class and coach their students.
Designed to work on your phone or tablet, this martial arts training workout will become part of your daily routine. Use it to augment your workouts to achieve top cardio performance. Set it for five five-minute rounds with one minute of rest and see what it feels like to train like a UFC Champion.
This MMA trainer works by having over seventy pre-set commands and exercises that you can choose for your workout. For example, If you want a better kicking workout, then decrease the frequency of punching commands. You can modify the workouts to include only the commands you want to hear.
Shoutbox Workout Timer also keeps track of how many punches or kicks you have thrown, or how much time you've spent doing push-ups, crunches, lunges, and jump squats. Watching the statistics accumulate is a great workout motivation tool.
Users of the Shoutbox Workout Timer have said:
"My new favorite exercise app, killer workout on a heavy bag or just shadowboxing. Use a mirror to critique your own form and you will grow by leaps and bounds as a martial artist while getting into incredible shape without ever leaving your basement! Great for my MMA training"
Once you’ve learned the basics, you'll be ready to start your boxing workouts of varying intensity, with your own music library and with ongoing motivation by Michael the Boxer in his signature no nonsense style.
• Full-size photos of over 50 stretches to get you warmed up
• 13 exclusive videos of Michael teaching you the main punches
• Custom boxing workouts from 1-12 rounds
• Play your own music from your iTunes library
• Varying intensity levels: Low, Medium, or High
• Over 100 different audio punch combinations
• Over 20 different inspirational audio quotes
About Michael the Boxer
Michael the Boxer (aka Michael Onello) is a former amateur boxer, professional boxing trainer and motivational speaker with 20-years experience. Michael was selected twice for the training camp of World Heavyweight champion Lennox Lewis. Michael has a boxing record of 28-2 and has written and published two books on the sport of boxing. Now he brings his knowledge to you.
More from developer
• Use the Round Timer, and adjust your round length, rest time, and number of rounds for boxing, kickboxing, MMA, or your favorite high intensity interval workout!
• Use the Interval Timer, and set up a Tabata Protocol, or work on your favorite CrossFit WOD, or custom interval workout!
• Time your runs, laps, and any other workout with the Stopwatch, and keep track of your Lap times, which can be saved and then recalled at any time using our exclusive Lap History feature!
• Keep track of reps, laps, or whatever you need by tapping the screen while a timer is running!
• Create and save as many Round Timers and Interval Timers as you can imagine, name them something memorable, and load them up at will!
• Customize your Sounds and Vibration types for your own personalized audio cue and vibration settings!
• Turn off Audio and use strictly vibrations to alert you! Boxing coaches who cannot have audible beeps, dings, or whistles will appreciate this feature!
• Tap the Kickboxer logo in the top-left corner of the screen for workout ideas, which you can then queue up and try out yourself!
We also have a demo version available if you would like to try before you buy!
Vibration - Vibrates!
Wake Lock - Keep the screen on while a timer is running
E-mail us at BipolarDesign@gmail.com with any questions/comments!
Set up your workout by selecting how many rounds you'd like to perform, your round time, break length, and style. Press Start, set it down and go to work! The app will swap between sets of move combos as you use it, to create a unique randomized workout every time!
- 4 different styles: Boxing, Kickboxing, Muay Thai, MMA
- Tutorial videos
- Customizable rounds, breaks, and times
- A unique workout every time
Upgrade to Pro to set your own number of rounds, times, and preferred combinations, as well as disable ads!
App created by [-BipolarDesign+] for Big Will's Gym
Contact me at BipolarDesign@gmail.com