Amazing... highly recommend... used for 2 weeks now and feel the benefits...
Stress Address Just what I needed to improve my health and timing in sports.
It works I like the fact that it makes a pleasant little routine ( me time ): to listen and better understand yourself, your feelings, emotions at any giving moment during the day. Love it. Thank you
STRESS RELIEF Excellent app
Great Relaxation App The app claims to help elicit the "relaxation response", and it delivers! The exercises use breathing and music to help align heart rate variability and breath rate to the natural frequency of the blood pressure "wave". I work with a biofeedback specialist, and have measured the physiological response to the exercises to confirm a real effect to reduce my blood pressure, and correlation to the associated metrics (such as muscle tension, skin temperature, and heart rate variability). It really works.
Supreme stress buster!!! Finally a practical and easy to use holistic stress management tool that's based on science. Do the program or use it when you need. Well thought out. The accompanying module available from the website provides excellent information on the nature of stress, how its accumulated and how the body can get rid of it.
Improved program cancellation
Best Guided Mindfulness Meditation Curated for Stress, Anxiety, Sleep Problems.