Pin no: 23228
Stores, schedules and tracks physical therapy exercises. It offers pictures, diagrams, and audio/video and records exercise seconds, reps, sets and rest seconds. It is deliberately simple, intuitive and portable, which makes it an easy fit with users and their lifestyles.
PT PAL Web Portal: Communicates with the user from the internet, enabling feedback, sharing and access to user information. PT PAL provides accountability and tracks compliance.
Pin no: 23228
*Best biceps and triceps workouts for home gym for people who want workout at home
*Only get your dumbbells and Big Arm Biceps Home Pro Workouts app to start workout
*It will boost your muscles and strength
*Exercise instructions with pictures
*Easy to use, it will not waste your time to understand the app
*No ads contains
keywords: fitness, fitness trainer, body builder, gym, biceps, triceps, chest, fitness pal, health, fit, pushups, workout, exercise, training, body, home fitness, home workout, home gym, trainer, push up.
The today page displays the exercises for the current day of your active routine. When the today page starts the system will synchronize any routine changes and exercise history with the server. As a result, if you have to reinstall the application onto another device the synchronization process will setup your current active routine.
If you lose your network connection you will still be able to finish your workout in off-line mode. The next time you are in a network enabled area the synchronization process will store away your workout history and make any required routine changes.
You can add a combination of aerobic and anaerobic exercises for each day of your routine. You can also skip to another day of the routine.
You can record the duration of the aerobic exercise or the number of sets, reps, and weight lifted for anaerobic exercises. If you forget how to do the exercise you can display the instructions or look at the exercise video.
After saving the exercise record a rest countdown timer is displayed, which has the option to sound an alarm or vibrate the device upon completion.
You can add and edit routines. You can add exercises to a routine day. Choose from hundreds of exercises or suggest an exercise, which might not already be in our database.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
“Say what you want to eat, we do the rest for you”
Like you, we desire to improve our health and well being by making small changes to how we eat day by day. No more restrictive diets. No more tedious calorie counting.
“It shouldn’t be so hard!” We hear it all the time. We agree. It shouldn’t be so hard.
Food is one of the great joys in life, yet many of us struggle to find the balance between good eating and good nutrition
“There’s got to be a better way!” There is a better way. Nutrition Pal is the market’s first consumer mobile nutrition PAL – a Personal Assistant that Learns.
Nutrition Pal allows you to simply say what you want to eat at mealtime and it does the rest for you. No dieting. No calorie counting. No entering data. It’s that simple to use.
“How cool is that!” It’s very cool! Nutrition Pal leverages leading nutritional science and advanced decision-making technologies, along with food items from restaurants and supermarkets, to suggest practical healthier food choices at meal time.
Whether you are at McDonald’s ordering a burger, at home looking in your fridge, or browsing the grocery store for something to eat, Nutrition Pal suggests healthier food choices based on what you want to eat but before you eat.
Nutrition Pal does all of the hard work for you by automating calorie counting and figuring out healthier foods for you to eat, and tracking your results.
Nutrition Pal bases its healthier food suggestions or what we call Nutritional Nudges™, on what you really want to eat rather than basing it on eating a perfect diet.
“It learns too!” The more you use Nutrition Pal, the smarter it becomes as it gets to know you and your eating habits. The smarter Nutrition Pal gets, the better it guides you, encourages you, and suggests healthier food choices for you in an engaging, fun, yet realistic way.
How to use Nutrition Pal
It’s very easy to use Nutrition Pal. Right before you eat at a restaurant or at home, tap on the app, say what you want to eat and we do the rest. Below are a few examples on how to say what you want to eat.
Please remember to say the name of the restaurant or brand name of the foods you want to eat.
“McDonalds Big Mac, Large Fries, Large Coke”
“Souplantation Beef and Barley Stew, Buttermilk Biscuits, Apple Cobber”
“Banquet Chicken Pot Pie, Ben and Jerry’s Chocolate Ice Cream”
“PowerBar Cranberry Oatmeal Cookie glass of whole milk”
“Jiffy Peanut Wonder White Bread”
When using the Nutrition Pal Mic, remember to keep it simple and just say what you want to eat. We have loaded 150+ of the most popular restaurant chains and are uploading 20,000 supermarket items. For the list of restaurants, see http://nutritionpal.blogspot.com/p/foods-loaded-to-date.html
And last but not the least this app is for free. YES! You can download this app for free and begin your work out .One more thing folks do not forget to rate our app out of 5 if you like it as it would be help full for our future endeavors.
These are the list of exercises in our app
✔ Full Sit Up
✔ Hanging Hip Raise
✔ Lumbar Roll
✔ Single Leg Plank Raise
✔ Stick Crunch
✔ Power boat pose
✔ Alternating Toe Touch
✔ Rollouts with Ab wheel
✔ Ankle Wiggles
✔ Straight Arm Hold
✔ Oblique Abductor Raise
✔ Reverse Crunch Scissor Kicks
✔ Single Leg Plank Pose
✔ Double Crunch
✔ Straight Arm Modified Crunch
✔ Vertical Hip Raise
✔ Pushup Medicine Ball Bridge
✔ Janda Sit up
✔ Leg Raise Pike
✔ Prone Plank Rotation on the ball
✔ Pushup with rotation
✔ Reverse Crunch with hands behind your head
✔ Single Leg Raise
✔ Straight Leg Obliques
✔ Lying Side Crunch
✔ Pushup Bridge
✔ Hip Circles
✔ Incline Hip Raise
✔ Scissor Kicks
✔ Single Leg Hip Extension on Disc (with lift)
✔ Oblique Crunch
✔ Adductor stretch with crunch
✔ Situp Hold
✔ Lying Hip Flexion on Disc
✔ Pushup on extreme balance board
✔ Hip Thrusts
✔ Bench Reverse Crunch
✔ Pushup Superman w/ Alternating Arms
✔ Straight Arm Pushup Hold
✔ Flutter Kicks
✔ Lateral flexion on balance disc
✔ Bicycle Kicks
✔ Bridge (Plank) on elbows
✔ Double Leg Pressouts
✔ Side Bridge
✔ 3 point rollout on ball
✔ Plank Knee-ins
✔ Abdominal Strengthening
✔ Unilateral Leg Raise on balance disc
✔ Side Plank
✔ Supine Double Leg Raise
✔ Isometric abdominal
✔ Elevated Prone Hip Extension
Six Pack Abs, Daily Ab Workout FREE, arm, butt, cardio, leg, full-body,MyFitnessPal, VirtuaGym Fitness Home & Gym, Daily Butt Workout FREE, Runtastic, free fitness video, health fitness, sexy body, abs workout, daily arm workout, cheast workout, breast workout, RunKeeper, weight loss, health guru, Yoga Guru, Gym Guru, Weight GURUS, Health Guru (Ayurveda), Stretch Guru: Run, Virtual Trainer TRX, easy Six Pack workout.
MyHealth Pal is designed especially for these concerns and challenges.
Why parents and caregivers prefer MyHealth Pal
MyHealth Pal is derived from the clinical protocols used by pediatricians and nurses in 10,000 practices and 400 nurse advice call centers in the US and Canada. They have been tested for 15 years on more than 150 million symptom calls.
The Symptom Care Guides help you make smart decisions on what level of care (if any) is needed and how to provide speedy symptom relief for minor illnesses or injuries you can manage on your own.
The 145 Parent Advice Messages deal with the most common behavior and wellness questions parents ask their physicians. Each topic provides a description of the issue, three to five specific recommendations to address the concern, and (often) additional resources which may be useful to your situation.
Easy 3-step navigation:
1. Choose the most appropriate symptom care guide
2. Use the symptom decision chart to find the recommended action
3. Follow the self care advice to make your child more comfortable
The care guide that best matches your child’s symptom can be located quickly by using the alphabetical index, body area index, or keyword search.
Content - each symptom care guide contains:
· Definition which describes the focus of the care guide so you can decide if it’s a good fit for your problem. If not, there are quick links to related guidelines.
· Decision Chart which helps determine what action is suggested based on the severity and description of your symptom. Once you have a match, simply follow the corresponding action, such as Call 911, Call Doctor Now, Call Doctor within 24 hours or Manage at Home.
· Immediate Connections to medical help, such as 911, your child’s doctor or nearby Emergency Department (ER) are available if you have phone service.
· Home Care Advice is available for any illnesses and injuries that can be treated at home. The instructions provide clear, up-to-date steps for relieving symptoms.
* Medication and Allergy List for tracking important information about your family’s prescriptions and/or over the counter medications.
* Pediatric dosage tables by weight for common over-the-counter medications.
* Visual images to help you identify symptoms (e.g. rashes), injuries and common causes of bites & stings.
* First Aid topics and illustrations to support immediate action, if needed.
Disclaimer: The information provided with this Application is not a substitute for professional medical or behavioral advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you think your child may have a medical emergency, call the doctor or 911 immediately. Before using MyHealth Pal, all users should read and agree with the full Disclaimer available in the application within More > Terms and Conditions.
Here you'll find a lot of workout programs and descriptions of the exercises to create your ideal body. Such as daily butt workout, daily cardio workout, daily leg workout,, workout with dumbbells, workout for chest, workout for legs, workout for back and more!!
>>>> Workout Routine For Women <<<<
- An easy way to motivate yourself to do exercises;
- The secrets to eating for exercise success;
- Well described articles and pictures;
- Demonstrative photos and explanations;
- Lots of workout programs;
- Workout with dumbbells;
- Workout for chest;
- Workout for legs;
- Workout for back and more!
Learn to work correctly all the fitness exercises and develop your perfect body! With new app Workout Routine for women you can achieve the perfect shape. Here you'll find a lot of workout programs and descriptions of the exercises to create your ideal body. Workout anytime with Workout Routine - one of the best workout apps for android.
* Highest overall rated Diabetes App in the world… AND IT’S FREE!
* Featured in the Wall Street Journal, NY Times and a dozen Diabetes Blogs
* CTIA 1st Place Award-Mobile Health Application
FOR TELCARE® AND NON-TELCARE BGM® USERS
Diabetes Pal helps track, analyze, and share blood glucose, medication, and food data manually AND automatically.
All data is synchronized and viewable at https://mytelcare.com for FREE.
With this app in hand, you or your loved ones can view every reading you’ve taken with the Telcare BGM® or manually entered.
- Automatic and manual data entry options
- Auto-syncs with MyTelcare.com, which automatically receives data sent from the cellular-enabled Telcare BGM
- Desktop access from Mac or PC
- Printable reports
- Create, track, and achieve goals
- Beautiful, landscape, zoom-friendly charts and graphs
- Store BG, Food, Medication and Notes
- Offline and online modes
Diabetes Pal enables you to track your progress in real time. With the Telcare BGM®, the app will automatically receive your blood glucose readings. Manual entry modes allow blood glucose storage for non-Telcare BGM users, too!®
Manually enter logs of blood glucose, medication, or food in just a few seconds using our optimized “Add Log” interface.
You can even attach a note to your entries. With a dedicated “Today” section, you can view your real-time progress toward testing goals and most recent readings with the tap of a finger.
The built in logbook is updated with a single tap to display all of your BG readings from your Telcare BGM®, as well as manual blood glucose, medication, and food entries.
With this instant gratification also comes the ability to see automatically generated graphs of your trends over the period of time of your choice. This includes BG averages over time, averages based on meal tags, and breakdowns of your highs and lows.
When you’re ready, you can choose to send a mail report in PDF form to a doctor, caretaker, or loved one right from the app’s home screen.
The best part: it's completely free.
Body Mass Index (BMI) is a number calculated from a person's weight and height.
BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
Health and Fitness
BMR is short for Basal Metabolic Rate.
Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism.
Health and Fitness
Body Fat Percentage
Body fat percentage is simply the percentage of fat that your body contains.
For your body to function properly it is essential that your body contains a certain amount of fat.
Body fate helps regulate your body temperature, it cushions and insulate organs and is the main form of the body's energy storage.
It is important for everyone to have a healthy amount of body fat.
Health and Fitness
The WHR is a measure for the fat distribution in the body.
Health and Fitness
Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons
Health and Fitness
body water is the water content of the human body. A significant fraction of the human body is water.
Health and Fitness
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+Navigate easily with the intuitive interface
My fitness calculator Includes:-
+ BMI Index Calculator
+ BMR Index Calculator =Basal Metalbolic Rate
+ One Rep Max
+ Water Intake
+ Protein Intake
** We hope you'll love fitness Calculator. We are constantly working to improve the app so there's plenty more goodies to come ;)
The app Workout Routine is a fitness personal trainer that you can put in your pocket when you go to gym. With this bodybuilding guide you can find all the fitness exercises you ever need to gain maximum weight and to build very fast massive muscles!
******** Workout Routine ********
>>> An easy way to motivate yourself to do exercises;
>>> The secrets to eating for exercise success;
>>> Well described articles and pictures;
>>> Demonstrative photos and explanations;
>>> Lots of workout programs;
>>> Workout with dumbbells;
>>> Workout for chest;
>>> Workout for legs;
>>> Workout for back and more!
Learn to work correctly all the fitness exercises and develop your perfect body! With new app Workout Routine for men you can achieve the perfect shape. Here you'll find a lot of workout programs and descriptions of the exercises to create your ideal body.
In fact,it is the only fitness guide you will ever need to completely transform your body into a work of art, a masterpiece. Workout anytime with Workout Routine - one of the best workout apps for android.
* Track Heart Rate with Real-Time Charting
Cardio is what we live for! Get the most out of your Spinning experience by monitoring your heart rate zones (aerobic, anaerobic, etc.) using the real-time chart.
* Calories Based on Your Heart Rate Intensity
Our calorie algorithms are driven by heart rate and factor in your height, weight, age, gender and fitness level for accurate burn numbers.
* Track Distance, Time, Pace/Speed and Splits
Track runs, rides and more and see your progress real-time with easy-to-read metric screens. Swipe through to see maps, charts, and other stats.
* Listen to Voice Feedback as you Workout
Hear pace / speed, distance and elapsed time when you reach selected distance or time milestones
* See Your Results and Charts for All Workouts
View overall stats (pace/speed, distance, time duration and more) as well as pace charts, route maps, and split breakouts.
* Complete Route Mapping for Outside Activities
See your routes and progress real-time with an overlay of key metrics.
* Share Results, Charts and Maps
E-mail your workout results or post them to Facebook or Twitter. Share with My Fitness Pal or export to .CSV files and analyze your data in depth.
* Track Your Weight, Blood Pressure, Sleep and Steps
Automatically track your weight, blood pressure, sleep and activity with Withings, Zeo & Fitbit. Or manually input your weight and blood pressure.
* Sync Data to SpinningTracker
Never lose your data with automatic cloud back up. Syncs all devices so you have all your data at your fingertips.
* Advanced Voice Feedback
Hear when you are entering or leaving target heart rate zones during workouts ("Enter zone 3 from...").
More from developer
www.dailyworkbook.com -This is a platform for social, location and interest based networking and going Beyond networking. The power of network is immense and today it is used not only for communication but also for collaboration, coordination, making informed decision, understanding, judgments and raising voice against anything which is not right and all of it can be done in simple, efficient and effective way with reach and consequences globally. DailyWorkBook provides the following -
Ø Virtual community for networking, sharing interest and recommending places, businesses to our network
Ø Use the power of networking for value added action like renting, swapping, selling and giveaway items
Ø One stop e-space for reading news of ones interest like sports, politics, economy, finance, health, and other geo-political news.
Ø One stop e-space for entertainment like games, reading jokes, learning recipes
Ø e-Space to find new promotions and discounts happening around us.
Ø e-Space for finding what is around us based on the location from where one has logged in.
Ø Use of social messages to earn money (this is the advertisement model linked to networking)
Ø Networking based on hobbies and interest.
Ø One stop for managing all my favorite sites, hobbies and songs which then can be accessed from anywhere and on any device.
In short DailyWorkBook has a features which helps user to network, share photo’s and video’s, add and manage offers and coupons, view offers and coupons, advertise business, find what is around a user, sell, rent, swap, request items using the network, manage favorites and many more.