How do i know how much brown rice, oatmeal, tuna, chicken breast etc. Should i eat? (E.g Oatmeal - 200g) thanks!
Really great app tells you what to eat and how much protein,Carbs,and fats that food has. And if you don't have that food it gives you other options.
it works great, but is there a way of printing this out???
Well that was easy....
Kadak Its eazy to use
Weight Gain Diet Plan & Foods Healthy Dieting to put on Weight Easy & Quick
Automatic meal planner with personalized diets, grocery lists, calories & macros
Use our calorie and carb counter (perfect to low carb diet and ketogenic diet)