Really great app tells you what to eat and how much protein,Carbs,and fats that food has. And if you don't have that food it gives you other options.
How do i know how much brown rice, oatmeal, tuna, chicken breast etc. Should i eat? (E.g Oatmeal - 200g) thanks!
it works great, but is there a way of printing this out???
Well that was easy....
Kadak Its eazy to use
Weight Gain Diet Plan & Foods Healthy Dieting to put on Weight Easy & Quick
Automatic meal planner with personalized diets, grocery lists, calories & macros