Women's Arm Exercises

Contains ads
4.4
1.43K reviews
500K+
Downloads
Content rating
Everyone
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About this app

If you want muscular, strong, and defined arms that you can be proud of, then you want to do these arm exercises and workouts.

Women's Arm Exercises is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. The routine's simple interface, complete with animation and timer, allows you to easily follow along and understand each exercise.

The Virtual personal trainer will guide you during the workouts by showing you how to perform the exercises correctly.

Women's Arm Exercises app combines many exercises: Lateral Raise , One Arm Shoulder Press, One-Arm Triceps Extension, Triceps Push-Back, Dumbbell Pushup and Row, Full Plank.

BENEFITS
✓ This exercise helps to train your arms.
✓ Training your arms, shoulders, chest at home with our exercise and you see a change after a few lessons.
✓ Make your arms strong and sexy using this workout.

FEATURES
✓ Free and Simple.
✓ daily exercises.
✓ Workout Log.
✓ Set Reminder.
✓ 3 Difficulty levels (Easy, Normal, Hard).
✓ We collected the best exercise for you.
✓ Animation showing how to do each exercise.
✓ This app helps you to burn fat and get in shape.
✓ The app contains arms, chest and shoulders exercises everyone can do.
✓ Take up the full body Workout Challenge with our app for FREE.
✓ Complete daily full body workout with log.

Remember:
If you have high blood pressure, diabetes or any kind of medical condition please ask your doctor before performing any routine.

Just download the free app , and follow these special exercises to make your arms super sexy today.
Updated on
Feb 11, 2021

Data safety

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Ratings and reviews

4.4
1.34K reviews
S H
March 21, 2021
This app could be amazing. I knocked 2 stars off because 1. there is no way to pause a workout in case of interruptions and 2. It really does need some kind of audio to signal the start of rest and exercise periods and 3. It would be good if it shuffled the order of the exercises to stop it getting too boring. A neat little free app to help discipline you. Those features would make this a 5* app for me.
34 people found this review helpful
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A Google user
November 9, 2019
This app could be great, but it definitely needs some kind of voiceover. Sometimes it's not so easy to get the idea of exercise, and some guide could be useful. And also please add some sound signals for start and end of exercise, cause you don't look to the phone all the time while doing sports, and it's hard to understand when you should stop.
42 people found this review helpful
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A Google user
March 23, 2020
This is so easy to use compared to other apps. Good job. Easy exercises. I hope you can have a lot of options to which exercise you can add or remove for your work out. I hope this is effective. Quick but really gets you sweat a lot for two sets of this. I love it! ❤️
93 people found this review helpful
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Home Fitness
March 23, 2020
Thank you for downloading our app! We will keep working on it!

What's new

- New Exercises
- Performance improved & bug fixed
- If you have a problem with this version please e-mail me!! (e-mail address below)