Yoga is a technique for controlling body and mind. This yoga app will help you to spare all the tiredness of the day, facilitates the more convenient home exercise and nourishes your health. This allows you to take your Guru with you and get instructions step by step wherever you choose to exercise. Choose proper time and place for yoga where you can get peace - like early morning is the best time.
Yoga daily workouts have many advantages compared to other methods such as cycling, elliptical, step aerobics, zumba, martial arts, running, HIIT. The holistic weight loss weries yoga sessions help you build a perfect body so you will emerge from this classes feeling grounded and calm.
With 7 minute yoga workout you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Now you can keep track of your yoga workout on the calendar and create alarms for the days and hours you want to perform a training program.
- Support all Screens
- Free and Simple
- Many Yoga Poses
- Workout Log
- Set Reminder
- Yoga levels (Beginner, Intermediate and Advanced).
- Always get notifications of latest yoga updates.
BENEFITS OF DAILY YOGA
- Helps you keep your cool
- You’re happier
- Yoga for Energy Improvement
- Calming Your Mind
- Improves posture and strengthens back
- Confidence booster
- Improve Your Flexibility
- Yoga for Better Sleep
- Yoga for Body Toning
- Yoga for Great Legs
- fitness and health
- You sleep better
- Weight Loss
- Yoga for a Strong Back
This is an exercise app with plenty of Yoga sessions essential for daily routines and help your stretching exercises. Download and allow yourself the space to let go, relax, and release residual tension.
I hope that it is useful for improve your health and fitness.
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