"Navy SEAL Exercises with Stew Smith" includes exercises for your…
-And much more...
With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for Android to date.
For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim," an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) program required of all Navy SEALs.
To find workout routines that utilize the exercises in this application, visit Stew Smith's website at http://www.stewsmith.com/favoriteworkouts.htm.
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
We HIGHLY RECOMMEND the buddy system when using these exercises. Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application.
It also lists the male & female weight standards (by height) along with maximum weight requirements.
The PRT calculator gives you options to choose between running, swimming etc.
This app is for US Navy Sailors to calculate their PFA scores. Basic functionality is free, upgrade to premium to remove ads, log your scores, and share with your friends.
Basic Features (Free)
- PRT Calculator
- BCA Calculator
- Alternate Cardio Runtime Conversion Calculator
Premium Features (only $0.99):
- Log your PRT and BCA scores for future reference
- Share your Logged PRT scores via Facebook, Twitter, Email and more!
- purchasing premium features removes all ads
- Bug(fixed): December birthdays displayed as January in profile.
- Minor UI enhancements
- Premium users, share your PRT scores to Facebook, Twitter, Email and more!
- Internal code updates.
- Added Rating dialog at startup.
-Added 500m & 450m Swim options in PRT tab.
PRT PFA BCA Navy Military Fitness Assessment Body Fat bodyfat composition physical readiness test
Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV.
Full cardio option support (swim, bike, and elliptical)!
Goal seek: See individual event PRT results needed to make a specific score!
Updated for latest PFA instruction (OPNAVINST 6110.1J) and Physical Readiness Program Newsletters.
-Height/weight Body Composition Assessment(BCA) results.
-BCA taping results.
-PRT results for all officially supported ellipticals and bikes.
-Individual event scores to make a user selected score.
-Can easily share calculator output via Menu->Share feature
*** Not to be used for official BFA/PRT scoring ***
*** This application is not officially endorsed or sponsored by the US Navy. ***
Tell us what you think on the app. If there is any content you would like to see feel free to email us.
Khaki Navy Pioneer mirrors the brand’s deep-rooted maritime history. A finely crafted contemporary interpretation of the marine chronometers produced by Hamilton in the 1940s, this precision timekeeper doubles as a wristwatch and table-clock.
************** A Message from the Producers **************
The elves who produce our apps came to me and said
they need new shoes this winter.
So here's the deal - we're going sell this app as
"donate" ware. If we get at least 2K downloads in
the next 3 months at $.99, the elves said it would
be OK to give this app away for free! If we don't
the elves are going to make another plan...
PLEASE HELP OUR ELVES FROM GOING BAREFOOT ANOTHER WINTER
AND HELP OTHER PEOPLE ENJOY THE SAME APP!
- Thank from the producers at iAppThat.com!
The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help:
Enhance the physical abilities required to perform Special Operations mission-related physical tasks;
Promote long-term cardiovascular health and physical ﬁtness;
Prevent injuries and accelerate return to duty;
Maintain physical readiness under deployed or embarked environments.
An Introduction by
RADM Raymond C. Smith
If this guide is able to achieve those goals, it will be a major success. Being a SEAL is a tough job and requires enormous physical strength and stamina. Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals.
Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.
To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness Guide, has been written to meet this need.
The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved.
I commend The Naval Special Warfare Physical Fitness Guide as a superb source of information. Following the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.
Overview of Physical Fitness
SEAL Mission-Related Physical Activities
Running for Fitness
Swimming for Fitness
Training for Specific Environments
Training and Sports Related Injuries
Harmful Substances that Affect Performance
Other Training- Related Issues
Physical Fitness and Training Recommendations
The SEAL Physical Fitness Program
Weight Lifting Techniques
Common Anatomical Terms and Diagrams
Foot Care for Load-Bearing
FIND SUPPORT: Get live 1-on-1 help from trained sexual assault professionals — by phone or through an anonymous online chat session. You can also find nearby resources to help you through your military-to-civilian transition.
LEARN: Receive guidance on what to do if someone you know is sexually assaulted and learn about the many effects of sexual assault. If you’re currently separating from Service, you’ll also find a comprehensive list of benefits and services that you may be eligible to receive.
PLAN: Access non-medical, short-term support options and create a customized self-care plan to address feelings of sadness, anxiety and disconnection.
EXERCISE: Use these guided, easy-to-follow techniques to help reduce anxiety and stress that may result from sexual assault. The exercises can be used in private, marked as “favorites” and replayed as often as needed.
To learn more about Safe Helpline, visit www.SafeHelpline.org.
LIVE VIDEO* & AUDIO*
- Upgrade in the application to stream select games
* Audio and video are only available on certain compatible Android devices running OS2.2 or later. This device has not been tested for video compatibility. In order to access the audio or video please install the Sports Media Player in Google Play and re-launch this application.
Annual Subscription $9.99
ADDITIONAL APPLICATION FEATURES
- Live Scoring
- Complete Sport Schedules
- Exclusive breaking sports news
- Video on demand
- Alerts (game start and final scores)
- Team and Coaches Rosters & Bios
- Much more…
COVERS ALL SCHOOL SPORTS!
I recommend this app for every US NAVY service member, veteran, retiree and their dependents that rely on the services of PSD’s, CSD’s, and ID card renewals. This app will downsize the time sailors and dependents spend on finding the nearest or correct personnel support service to assist their issues.
There are also websites, news, and RSS feeds. If you know anyone who is in the navy, they will be glad you brought this up. Keep Americas navy strong and promote this app.
***** Strongly Recommended for Official USN/DOD Personnel and their dependents *****
F-15SE Silent Eagle,F/A-18E/F Super Hornet,F-22 Raptor,F-35 Lightning II,J-20 Chengdu,Rafale,T-50 PAK FA,F-15 Eagle,Typhoon
B-1 Lancer,B-2 Spirit,B-52 Stratofortress,Tu-160 Blackjack,Tu-95 Bear
AH-64 Apache,CH-53E Super Stallion,Ka-52 Alligator,Mi-28 Havoc,RAH-66 Comanche,Z-19,Mi-24
ACR,CZ-805 BREN,FN SCAR,HK417,K11,M4A1,QBZ-95
AMX-56 Leclerc,Leopard 2A7,M1A2 Abrams,XK2 Black Panther,Merkava MK.4,T-95,Type 10
A-10 Thunderbolt 2,AC-130 GUNSHIP,C-5 Galaxy,E_2D hawkeye,V-22 Osprey,X_47B
- Select a watch system from the Royal Navy (pre or post Nore Mutiny), Merchant Navy, or US Navy
- Choose from 3 bell sounds
- Choose for bells to ring, device to vibrate, or both
- Define times when the app will be active, so you won't be disturbed outside these times
- Control bell volume through standard Android sound profiles
Use the optional widget to track the current watch on your homescreen.
Excellent for active sailors, veterans, and Navy enthusiasts!
This version has Ads. An Ad-Free version is available: