Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
One You is here to help you live more healthily and make the changes that matter. Sometimes it’s hard to know what to prepare, or think of new meal ideas. Remembering ingredients and keeping track of calories can be a hassle. This app helps you to do all of this and more!
Download the app today and use it to:

• Search over 150 easy, calorie counted recipes across breakfast, lunch, evening meals and puddings
• Find delicious meal ideas using our simple Meal Mixer
• Save your favourite recipes to access later
• Keep track of what you need with the handy shopping list, save or email ingredients to make your shopping easier
• Learn more about being food smart and making healthier choices

Our free Ukudla Easy lokusebenza kuyindlela enhle ukuba badle ukudla kunempilo ngawe. Uzothola okumnandi, imibono lula sakusihlwa ongawasebenzisa uma ungumuntu owake emfushane ugqozi.
Enye You lapha ukukusiza ukuphila okunempilo futhi wenze izinguquko ezibalulekile. Ngezinye izikhathi kunzima ukwazi ukuthi yini ukuze alungiselele, noma cabanga imibono emisha sakusihlwa. Ukukhumbula izithako kanye nokugcina ithrekhi kilojoule kungaba inkinga. Lolu hlelo lokusebenza kukusiza ukuba wenze konke lokhu and more!
Landa uhlelo lokusebenza namuhla futhi ulisebenzise ukuze:

Kulula, ikhalori zokupheka • Sesha 150 yabalwa yonkana kwasekuseni, kwasemini, kusihlwa zokudla kanye Uphudingi
• Thola imibono okumnandi sakusihlwa ngokusebenzisa Sakusihlwa Mixer yethu
• Gcina zokupheka oyikhonzile ukuze ufinyelele kamuva
• Gcina umbhalo walokho okudingayo ne Ukugunda uhlu yezitolo, ukusindisa noma izithako imeyili ukwenza shopping kwakho kube lula
• Funda kabanzi mayelana nokuba ukudla smart futhi senza izinqumo kunempilo