HOW IT WORKS
Lifesum coaches you to track what you eat and your exercise every day. It helps you to make better food choices and improve your habits. The app is perfect if you want to lose weight, control your daily food habits or if you work out a lot and need to optimize your nutritional intakes.
1) Create your health profile and set your goal. The app will estimate the date where you will reach it!
2) Track what you eat using the built-in barcode scanner or search. The Lifesum database contains millions of items with complete nutritional values for you to choose from. The app also remembers what you eat to help you track super fast.
3) Track your exercises by choosing activity form and duration. Lifesum is also connected to activity monitor apps like Runkeeper and Moves to automatically help you measure your activity.
4) Use the Life circle to follow your tracking and let it guide you every day. When your circle turns green you have had a good day.
5) Follow your progress towards your goal with charts and summaries. Get healthier and happier.
On the 5:2 or Low carb diet? Lifesum works with all major diets. You can also customize your daily nutritional levels in detail.
Your lifestyle is analyzed based on many factors like:
- BMI index, WHR, WHtR, fat mass
- overall diet quality and type
- drinks you consume
- level of physical activity and fitness
- stress and sleep quality
- consumption of healthy food like vegetables
- consumption of unhealthy food
At the end you will be presented with the list of possible improvements:
- what food you should stop eating and why
- what micro nutrients (like potassium, magnesium, vitamin B, vitamin D) you might consume in inadequate amounts
- what lifestyle habits require change
- what kind of nutrients you might overconsume (sodium, trans fat, saturated fat)
- what should be done to improve your diet quality
- what lifestyle improvement undertake to minimize civilization diseases risks like diabetes, hypertension or cardiovascular disease
- is your fat mass ok? BMI index, WHR, WHtR are all taken into consideration. What is important you are not declared overweight based only on BMI index. BMI index can be misleading if your fitness levels are high and you have much muscle.
- should you move more, what is recommended sport activity level to achieve best fitness and health
- do you sleep enough, how is stress affecting your body health
App works like diet coach, lifestyle test and check - virtual dietitian and trainer.
Body health and fitness are dependent on many small factors. Inadequate magnesium, potassium or other micro nutrients levels can have profound effect on your body composition, insulin sensitivity.
Every generated result come with short explanatory article. If magnesium level is suspected to be low you get an explanation what food contains a lot of magnesium and what are possible consequences of magnesium deficiency.
If you have enough digging in the health oriented sources you can easily test your lifestyle, check all the problems and improve your diet composition, make sure you get enough potassium, protein and other essential nutrients. Every fitness oriented person should check just to be sure that nothing is missed.
Data model of this app is based on proven, mainstream sources.
Essex County Council is responsible for the public health of Essex residents. It is essential that residents are able to access information and services that will help them to improve their health. If for example a person wishes to give up smoking or needs help and advice around managing their weight, details of local health and wellbeing services available for residents and how they can access those services can be found within the Essex Lifestyle app.
Obesity Test - BMI Calculator.
Calorie & Activities Calculator.
Dr. Nutrition was founded in 2001, today; we are privileged to connect with thousands of customers every month with exceptional natural
With more than 7000 different products, 80 Branches in 9 countries, and more than 40 international brands, we work hard to serve our clients with all what they need from the natural products.
* To be the Middle East leading retailer of natural products.
* To provide the best customer service by having highly educated friendly and helpful staff.
* To provide the best selection of high quality products.
* To enhance the health and awareness of communities, families, and individual.
* Encouraging individual responsibility for health care.
1- Natural cosmetics Retailer:
DNP offers Natural range of skin care, Hair care and body care product.
2- Health food store:
DNP Healthy food and natural products Retailer.
DNP has the best and the largest supplements line from the best nutritional brands.
DNP also offer complete line of diet food, organic food, vitamins, sports nutrition and slimming products.
In addition to our vast products range, DNP provides professional advices and information corner.
3- Awareness about diet and healthy lifestyle.
4- Nutritional Consultations:
DNP is the only nutrition center in UAE, which provides free nutritional consultations and
brought the best weight loss solutions towards a natural and balanced diet programs.
DNP also provides Body Composition Analyzer, An exclusive and advance technique that accurately measures Fat percentage, Muscle mass, Fluids mass, Nutritional status and the exact target weight.
Our products range include the following categories :
- Natural Cosmetics.
- Skin Care.
- Hair Care.
- Body Care.
- Organic Foods.
- Weight loss products.
- Diet Foods.
- Herbal Supplements.
- Dietary Supplements.
- Amino Acids.
- Anti Oxidants.
- Sports Nutrition.
- Men’s Supplements.
- Women’s Supplements.
- Children’s Supplements.
- Essential Fatty Acids.
- Gluten-Free Foods.
- Aroma Oils.
- Slimming devices.
How does it work? Through an animated character, that will give you tips and advice, you can tell who you are and how you live, so that he can assess your energy needs and the recommended amount of nutrients, and to assess whether the calories consumed by the power supply are in balance with those consumed during the various things you do every day.
Improve your knowledge with the advices and teachings that you find in the lessons relating to food, nutrition and physical activity, and put them into practice in daily life, to improve your behavior towards healthier lifestyles.
In addition, with the knowledge gained on correct eating habits, you will be able to answer questions from our quiz: with your earned points you can unlock badges and new gadgets for your avatar.
Notes: FitMe, realized in collaboration with IRCCS San Raffaele Hospital in Milan has recreational and educational purposes. The content and algorithms , which are derived from the activity of scientific research of OSR , do not represent a means of cure, but an innovative way to raise awareness to the issues of prevention and health.
Did you notice that from the moment you bought a brand new car you can see the same model all around? It's simple. If your mind is concentrated on something, it is more aware of the same things around you. The similar mechanism works if you want to change your life and thanks to this application, you can keep your mind being concentrated on ceasing smoking, losing weight, keeping healthy lifestyle, etc. and so it will not let you live your life bad way!
How does it work?
Download and install the application. You can change settings according to your preferences. The application will be running in the background and from time to time it will show up a short subliminal message with a high impact on your mind. You may notice it or not but your mind will. Be patient, it will need some time to transform your mind, so it will keep your life healthy. Do not lose faith, stay positive and go for better life!
Why is the application paid?
It's simple! It works much better this way. Why? We put only little or no value on things we get for free and so does our mind. Paid application will unlock more power of your mind because your mind values it higher.
LATEST UPDATE: We have completely rewrote code for showing messages! FINALLY, you can change message duration and font size!
- topics: Exercise, Healthy food, Healthy lifestyle, Keep fit, Overcoming hard times (stress fighter), Cease smoking, Weight loss
- you can create your own messages via http://subliminal.lwiglobal.com
- does not disturb or bother
- works anywhere - in apps, games, etc.
- more than 1.000 subliminal messages with high impact
- colored boxes fit every mood and situation
- tested with psychologists
- results in less than 2 months of only using your phone
- works across all phones and tablets
- you can change message duration
- you can change font size
"I love this. This application remind me that I do not want to eat what I used to. I feel much better!" [Sharon, Beta testing]
Best health tips is based on the following topics:
Fitness, Eating, Sleeping, Weight loss, Drinking
☆ 90+ Healthy Lifestyle Tips.
☆ Simple app.
☆ The application will help read health Tips in any place and any time.
☆ Save Favorite.
☆ The application does not require Internet Connections.
☆ The application allows the user to Share Tips with friends using social networks such as Facebook.. etc.
Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles in equal proportions. Work your way through increasingly luxurious settings, starting at the gym and working your way onto a yacht and a mansion.
✓ Guides you through a full 20-minute, full-body workout
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Awards for Power 20:
✓ Greatist's coveted Best Apps list for 2014.
✓ Elle Magazine: Top fitness app to take with you on vacation.
✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
✓ Greatapps.com: Best workout app they’ve come across.
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”
AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I’m drenched with sweat.”
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Thanks for downloading LifeStyle RX mobile!
Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning.
This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can reach your goal, and learn lifelong healthy habits to maintain those results.
- All recipes include important nutritional information.
As long as you manage your workouts by yourself, Sportovia is and always will be FREE, equipping you in a vast number of useful tools and keeping you motivated in developing as an athlete.
There are two features, though, which require payments:
- hiring a personal coach (price is fully dependent on the expectations of the coach)
- using an advanced diet module (you can try it in a week trial; to be honest with you, it is our little master piece).
Sportovia most important features:
- use clear day/week/month/trainings list views to manage your workouts (and meals if activated)
- easily plan, track and analyse your sports activities
- wide range of collected data: distance/duration/speed/avg. speed/pace/avg. pace/calories/total ascend/total descend
- manual entries if you tracked your training without a smartphone
- workout goals (distance, duration, avg. pace, heart rate zone, calories)
- split times for every kilometer/mile
- pre- and post- workout notes
- use countdown before beginning a workout
- customize displayed data to see those important for you while training
- map with covered route available during and after your activity
- workout comments to communicate with your coach even faster
- rate your activity: feeling/weather conditions/terrain
- both general (lifetime) and detailed statistics for your disciplines
- find, hire and communicate a personal coach and get yourself to a higher level
- evaluate cooperation with the coach
- keep your diet under control – enjoy hundreds of delicious and easy to prepare recipes suggested to you accordingly to your needs
- set the default number and time of your meals, type of diet, unwanted ingredients, favourite dishes and your diet goal
- generate random meals or plan your diet on your own using available filters
- use shopping list generator
- create or join an existing team to train and communicate with your friends (posts and comments on team's timeline)
- find and hire a coach for the whole team
- messages: chat with coach and teammates; workout comments between you and your coach
- access your profile to enter your body details, including heart rates and guideline daily amounts (kcal)
- control your weight, rest heart rate, mood and health (injuries or diseases) by entering your metrics
- log in to your account via www.sportovia.com
- if you are also a trainer, you can get benefits from the use of Coach Sportovia app: fill in your coach profile, invite your current clients, find new ones and make your work easier and faster; you can log in with the same email and password.
Both Sportovia and Coach Sportovia apps were created in a close cooperation with a group of top-class athletes, successful coaches and leading sports nutritionists. Among them there were multiple national champions, European and World Championships' medalists and Olympians: triathletes, runners, swimmers, ski mountaineers, mountain bikers, adventure racers, orienteering runners, etc.
Take advantage of their knowledge and experience. Use Sportovia – your way to achieve your sports goals.
Sportovia for sports enthusiasts. Coach Sportovia for trainers.
The project is co-financed by the European Regional Development Fund
GRANTS FOR INNOVATION - INVESTING IN YOUR FUTURE
The app is strongly recommended to people who want to change their shapes, ESPECIALLY to athletes who train in GYMS!
This application is for you if:
- You don’t know how to calculate the daily intake of nutrients;
- You know how to calculate it, but want the nutrients calculation to take considerably less time and effort;
- You want to come to grips with your body;
- You want to monitor changes in your body weight;
- You want to monitor changes and the results of their efforts;
- You forget to eat on time.
Now you won’t have to make a recalculation of intake of nutrients every day, depending on changes in your data – weight, age, diet and so on – the app will do it automatically!
The app will remind you of eating time!
The most recent and most accurate scientific data and formulas are used for calculations and recommendations!
Be careful: You will need to add many products on your own, because the nutrient content in food is often dependent on the manufacturer! For the same reason, it is possible to modify the products that are already in the app.
Access community discussions, exclusive photos, blogs, and the latest activity from the 30BaD Network. With interactive features like these, you’ll stay motivated and accountable to get more out of the 30BaD crew than ever!
Plus, you will receive exclusive videos and updates from the creators Freelee and Durianrider.
- تصنيف الأغذية إلى أقسام رئيسية وأقسام فرعية لتسهيل عملية الإستعراض والوصول الى معلومات المادة الغذائية المطلوبة.
- البحث السريع: إذا أردت سرعة الوصل الى مادة معينة فالتطبيق يدعم ايضاً البحث السريع مع تقديم اقتراحات مساعدة في البحث عن المادة المطلوبة.
- خيار المفضلة الذي يمكنك من حفظ معلومات المواد الغذائية التي تستخدمها بشكل متكرر كي لا تضطر للبحث عنها. أو إضافة مادة جديدة غير موجودة مسبقاً كي يتم استخدامها في حساب السعرات المكتسبة اليومية.
- حاسبة السعرات: تمكنك من معرفة السعرات التي يحتاجها جسمك يومياً.
- جدول السعرات اليومية: يمكنك من تسجيل ومتابعة السعرات التي تكتسبها يومياً.
نتمنى أن ينال الأصدار الجديد رضاكم كما نعدكم دائما بدراسة آرائكم وملاحظاتكم بعناية و تطبيق ما أمكن منها في الإصدارات القادمة كي تساعدك على الحصول على أكبر فائدة من هذه المعلومات للحفاظ على جسم صحي ومثالي بإذن الله.
ملاحظة هامة: وردنا الكثير من الإستفسارات عن مدى صحة المعلومات لبعض المواد الغذائية وهنا نود التنويه إلى ان المعلومات مستقاة من مصادر متعددة أغلبها من منشورات وزارات الصحة العربية إضافة لمراجع أجنبية. حاولنا جاهدين التأكد من صحة اي قيمة من أكثر من مصدر لكن الخطأ وارد ونعتذر عن ذلك.
كما نرجو لفت الإنتباه إلى ان قيم السعرات للمواد البسيطة كالخضار والفواكه هي الأكثر دقة في حين تختلف قيم المواد المركبة كالأطعمة المحضرة من أكثر من مادة وعليه فإن القيمة المذكورة لهذه المواد تؤخذ على سبيل التقريب وليست دقيقة.
بكل الأحوال إذا كنتم متأكدين من قيمة مادة معينة فبإمكانكم استخدام خيار إضافة مادة جديدة من قائمة المفضلة كي تتمكنوا من إدراجها للسعرات اليومية. بنفس الأسلوب بإمكانكم إضافة السعرات المستهلكة في أي نشاط رياضي لسجل السعرات اليومية بقيمة سالبة (يرجى الإطلاع على أخر صورة كمثال).
ما زال لدينا الكثير من المزايا التي اقترحتموها ويسعدنا القيام بإضافتها في الإصدارات القادمة بإذن الله.