– Основной раздел
Каждая неделя беременности подробно расписана. Мамочка может каждую неделю узнавать интересную и нужную информацию о том, как развивается малыш, что происходит с ее телом, чего ждать и чего стоит опасаться в этот период беременности. А еще на главном экране можно смотреть, как развивается малыш внутри – с каждой неделей он растет и меняется. Помимо этого, вы узнаете о том, какие органы ребеночка уже сформированы и работают в настоящий момент, а какие только формируются.
– Раздел «Списки»
В программе есть подробные списки того, что нужно взять в роддом. Теперь вы ничего не забудете!
– Раздел «Видео»
Можно посмотреть видео и узнать о том, как правильно питаться во время беременности, дышать при родах, какие физические упражнения делать и др.
– Экспорт ежедневника в PDF
Удобный ежедневник для заметок и фотографий можно легко экспортировать в PDF и сохранять на своем компьютере.
– Графики веса и сдачи анализов
Мамочка может следить за своим весом и весом малыша, а еще заранее узнавать, когда и какие анализы нужно будет сдать.
– Красивый виджет
Если его разместить на экране, он будет автоматически подсчитывать дни до рождения малыша.
P.S. Если на виджете не вмещаются все данные, то просто измените размер виджета так, как вам нравится
Exercise and Sports Trainers Association, supervised by the United States!
☆ ================ ☆ ================ ☆
fully compatible with au docomo SoftBank!
"Stretch before you go to bed"
~ ~ Can make the body less fat
☆ ================ ☆ ================ ☆
- Able to stretch the whole body in minutes  in the bed of your -
Stretching, calorie consumption, but there are not many compared to such as running certainly, so loosen muscles are rigid in that stretch the muscles in the stretch, ♪ movement of the body is increased, energy consumption of the daily is up nature and
In addition, the part that is less likely to move properly with fat, I can prevent as well as "cold" and "edema", so well and flow [blood flow] of [lymph] In the pumping action of muscle ★
★ (9 minutes and 33 seconds) recording program
A. [Stretch] stretch of the neck
Two. [Stretch] stretch of the side of the body
Three. [Stretch] stretch in the ass
Four. [Stretch] stretch of the thigh before
Five. Pose of forward flexion in the sitting position [to do yoga;
★ app feature
□ available all the way!
┗ membership registration, monthly fee, and does not require any additional charge, available for a long time.
□ It is safe even in first!
┗ can see from the angle, so movement of the exercise like 360 degrees in touch ♪ carefully explained with the "voice of the Japanese" and "Video 3D" all, it is safe even in first.
□ you can leave the record!
┗ best recording can also be shared to "twitter" "Facebook" "mixi" ♪ results saved in "calendar format"!
※ "Wii" is a registered trademark of Nintendo.
Contains distance presets for events like 5k, 10k, 15k, half marathons, and marathons. Converts between miles and kilometers based on your preferences for different calculations.
Please email firstname.lastname@example.org with any problems or requests!
Built to help runners, joggers, and walkers of all ability levels and ages.
Easily track pace, distance, calories, time with audio alerts and much more!
“The best part of my run—the MapMyRun app. I’m in love with this thing… With MapMyRun, all you do is press Start when you begin your work out, and it calculates your route, mileage, minutes per mile and calories burned.” - @plankpilates
Track running, cycling, and over 600 types of other activities with:
⊕ GPS Route Mapping
⊕ Route navigation
⊕ Calorie counting
⊕ Elevation profile
⊕ Nutrition, food, diet, and weight tracking
⊕ Real-time Stats (avg/min/max pace, distance, time, etc) during workout
⊕ Voice prompts that give you updates on your progress as you go!
⊕ Compete on local Courses: receive automatic achievements and overall rank on Leaderboards for popular local runs and rides.
⊕ Tracks in the background so you can listen to music, take calls, and use any other feature of your phone, while still tracking
⊕ Post your workouts to Facebook and Twitter, or keep every thing completely private
All of your info syncs securely with your free account on www.MapMyRun.com.
Perfect training app for “couch to 5K”, all the way to elite marathoner, or even someone just looking for a weight loss, diet or calorie counting app.
Great for training for 10K, half marathon, marathon, even 50k (battery life up to 8 hours of tracking on newer phones!).
Visit www.MapMyRun.com to:
⊕ Search the world’s largest database of running, walking, and cycling routes.
⊕ Join sponsored challenges and WIN PRIZES (i.e. trips and shoes) just for running.
⊕ Connect with our community of millions of fitness enthusiasts.
⊕ Sync devices like Nike+, Garmin, Polar, CycleOps Joule, PowerTap, Fitbit, Timex, Magellan at www.MapMyRun.com
♬ Play music! This app keeps tracking your run in the background, so you can play your iPod, run Pandora or your favorite music app simultaneously. ♬
⊕ Explore settings, with many great features including auto-pause, audio alert settings and more
Be sure to visit us at www.MapMyRun.com for the full experience.
Insight Timer gives you this and much more. It's simple enough to get started with just a few taps, yet powerful enough to handle the most sophisticated mediation routines with advanced features such as interval bells, presets and a meditation journal.
With the Insight Connect feature, you can join a global meditation community - seeing at a glance people around the world who are meditating with you - including your friends. There are over 100 groups for various types of practice, making it easy to connect with others who share your spiritual path.
Insight Timer is the world's most popular meditation timer app. Insight Timer has been featured in US News & World Report, Forbes Magazine, Men's Journal Magazine, The Washington Post, Los Angeles Times and O, The Oprah Magazine.
* * * * * * * * * *
- NEW: Now with guided meditations (Android 3.1+)
- You'll love our bells! Recorded with high quality digital audio equipment at a famous meditation center, these new bell samples are amazing. Crystal clear with extra long fade outs. They sound great with the built-in speaker, but to get the full effect, try using headphones or external speakers.
- Choose from seven different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones. A wood block sound is also included.
- Bells can be configured to ring at the start, the end, and at specified times during your session. Each bell can be set to ring once, twice or three times. The delay between strikes is configurable from 1 to 20 seconds.
- Powerful logging and statistics features allow you to track your progress over time. Multiple charts, a complete session log and helpful statistics give you a complete picture of how your practice is evolving.
- Presets allow you to save an unlimited number of configurations and assign names to them. If you have multiple meditation routines (such as Morning and Evening), this makes it easy to switch between them without any configuration changes.
- You may set a background image from your own photo album. While the timer is running, your image is shown full screen. Optionally, the time display and controls can be hidden so that they are shown only when the image is tapped.
- Meditation Journal: You may enter notes about each session when the timer ends - a practice that many people find to be helpful and therapeutic. Your journal entries can be exported via an email attachment. Journal access may be password protected to ensure privacy.
- Insight Timer is geared toward meditation, but it also works great for yoga, Reiki, exercise or any other activity that you wish to time.
- Pause and resume your timer session.
- Optionally vibrate with or instead of bells.
= = = = = = = = = = = = = = = = = = = = = = = = = = =
This "Deluxe" version has the same functionality as the free Insight Timer + the upgrade so if you've already upgraded your free app, please do not purchase this app.
GOAL: Running Doctor makes your daily jogging experience safer and easier by offering you a diagnosis of how evenly you run and how strong the impact of running is to your joints. Running Doctor tracks all basic parameters of your workout (distance, speed, calories, hydration, number of steps, cadence), as well as calculates symmetries of your gait and the impacts that you make with the ground.
IT SHOULD NOT BE IMPORTANT HOW FAST AND LONG YOU RUN, BUT HOW SAFELY AND EFFICIENTLY YOU DO IT. /// Pro version of Running Doctor will be available soon with additional features and insights ///
The Running Doctor application offers the following ADVANCED FEATURES:
• Classification of your symmetries as low, medium, high
• Classification of impact to your joints as low, medium high
• Showcasing your running symmetries on a scale
• Showcasing impact to your joints on a scale
• Basic explanation of your symmetries and advice on improvement
• Basic explanation of impact to your joints and advice on improvement
The Running Doctor application offers the following BASIC FEATURES:
• Distance (when using GPS)
• Calories burned during workout
• Hydration needs after workout
• Number of steps
• Cadence (number of steps per minute)
• Running symmetries
• Impact to your joints
HOW TO USE RUNNING DOCTOR?
Fix your phone as close as possible to your center of body mass and make sure that your phone does not wiggle too much and does not get wet! In order to get best results and follow your improvements, make sure to keep your phone always at the same place while running:
• Use your running belt or belt clip, firmly fitting backpack or slide the phone under the center belt line
• The use of armband will also give you good results
ADDITIONAL ADVICE FROM EXPERTS
Running Doctor Team will also be happy to offer you professional individual advice on improving your running technique and experience. Send us your questions and suggestions to RunningDocApp@gmail.com and we will get back to you with an IN-DEPTH ANALYSIS.
DISCLAIMER: The Running Doctor App is intended for helping you detect early warnings of running injuries. We do not offer medical advice so use the app at your own risk. For medical advice, always consult your doctor.
Keywords/tags: Running, Runner’s, Injury, Injuries, Doc, Doctor, Clinic, Prevention, Forefoot, Midfoot, Heelstrike, Strike, Technique, GPS, Routes, Maps, Pedometer, Steps, Count, Counter, Cadence, Runing, Jogging, Joging, Walking, Waking, Run, Jog, Walk, Treadmill, Fitness, Exercise, Exercize, Marathon, 5k, 10k, 21k, Training, Workout, Work-out, Cardio, Tracker, Traker, Track, Tracking, Traking, Music, Musik, App, Apps, My, Pal, Personal, Trainer, Real-time, Measurement, Advice, Runtastic, Endomondo, Nike Run, Adidas, Map your Run, Runkeeper, Temporun, Ymed, balance, iOrtho, leg injuries, sports injuries, ancle injuries, hip pain, spine, knee injuries,moov,fitbit, fitbit force, fitbit flex, jabone,nike fuelband,health, runkeeper, better, livestrong, myplate, runmeter, endomondo, meter, ride, bike, tracker, race, exercise, rate, heart, lite, sport, coach, trainer, sports, free
You will be no longer running aimlessly, not knowing if you are doing a good time until the end, or fighting against an abstract and poor excuse of a motivation in the form of chronometer, with this app you can instantly check on your performance and compete against real adversaries (your past performances) that you can pinpoint either on a map, on an real time dynamic ranking, or the most innovative of all, on an Augmented Reality scenario.
This app is not limited to running or walking, it can also be used to track performance in any regular travel routine, for instance, in your way to the office, school, ...
Create your personal workout by simply choosing suitable exercises.
Keep track of your training progress and view which muscles are stressed with each training.
Keep also track of your Running, Cycling and Hiking Acitivites and view detailed Speed and Altitude Graphs.
> Running Tracker
> Cycling Tracker
> Hiking Tracker
> Speed Graph
> Altitude Graph
> Time Statistics
> Training reminder (Notification)
> Create custom trainings
> Progress graph
> Stressed muscles view
> Beautiful Android 4.0 Design
> Respects the privacy of your data
StayFit provides exercises for:
> Exercise ball
> Exercise bands
> Body only
No registration is needed, just download, install and stay fit.
It uses both an accelerometer (G-sensor) and a GPS to measure your running distance. Use the accelerometer sensor when GPS is not available.
++++ Features ++++
● Running programs: 1 mile (4 weeks), 2 mile (4 weeks), 5km C25K (9 weeks).
● Running distance measurement using both the GPS and accelerometer (G-sensor).
● Running log history: Running map, total time, distance, calories burned, and steps.
● Personalized setting: English/Meter, walking and running steps, and weight.
● Voice instruction and feedback, and progress bar.
++++ Notes ++++
● Some phones do not support an accelerometer (G-sensor) when the screen is off. Please keep screen on when running.
● It performs best when the phone is on your waist belt for accelerometer based distance measurement.
● The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.
Keywords: running trainer, C25K, 1 mile, 2 mile, running coach, runner
Jogger is free and free of ads. I was looking for similar app, which is simple, quick and easy. I found nothing interesting therefore I decided to write one on my my own ;)
I am the 1st male high school athlete with my own app. Please enjoy my app and use it to track my career.
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Automatically save your workout history - No need to sign up or log-in
The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.
8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.
8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.
10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.
16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.
Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!
Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.
In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.
Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad. All videos are self -contained within the app so you can train with Samuel any time Regardless of signal!
A complete top level instructional and workout DVD for a fraction of the cost!
Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free. Jogging need not be painful or hard with correct core conditioning!
-13 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-The One Hand Swing
-The Turkish Get Ups
-The Side Plank
-The Dynamic Side Plank
-The Hip Up
-The lower Ab
-The Squat to Kick
-The Lunge Under Leg Pass
Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout. Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.
Five major reasons for using our Running Tracker:
1. One time charge:
- Only one time charge for $3.99. No hidden fee or monthly/yearly service fee (as charged by most other running apps).
2. Easy to use:
-Running Tracker is very carefully designed to be user friendly. You can start using it after installation and no need to read manuals.
3. Smart, robust and dependable:
-In indoor mode, after punch in to start running, even the app is killed or the phone is turned off, the timer still works as normal.
-In outdoor mode with GPS, even the screen is locked, the distance measurement works as normal.
4. Best customer support:
-We have excellent support record and no question will be ignored.
5. Multiple useful features:
• GPS for accurate distance and pace
• Tap to Start/Stop/Pause/Resume running
• Indoor mode (without GPS)
• Password protection
• Yearly/Monthly/Weekly/Daily summary
• Monthly/Weekly Charts
• User-extendable Database
• Multi routes/shoes/types
• Track calories burned
• Database backup and restore to and from Dropbox, Google Drive or SD card.
• Export report in CSV or HTML format
• Send report in CSV or HTML file by email. Report file can be sent to Dropbox and Google Docs if the apps for them are installed.
• Imperial/Metric Unit
• Auto default
• Auto User Assistance
• Local auto database backup
• Online auto database backup
• Filters and time period selection.
• Sort by tap on column headers.
• Duplicate running record.
• Support 4 popular date formats.
• Support both 12 and 24 hour time formats.
• Install and run from SD card (for Android 2.2 and above).
-OS: Android v2.1 or above
-Physical Resolution: 320x480(HVGA), 480x800(WVGA800), 480x854(WVGA854)，540x960, 800x600, 1024x600, 1280x800 and other resolutions
-Perfect for Android smart phone and tablet
---Things you should know---
• App developer doesn't participate in the purchase and download process, if you have problems with credit card authorization, charge, double charge, download failures, we have no way to help you, you'll need to check the Google technical help forum.
• Update is always free, Google controls charging and it WILL NOT charge for update.
Provided by Frank Android Software @ http://www.softMiMo.com. Feel free to contact us via email. We have excellent support record and no question will be ignored.
Through the support of multiple users, with Running Trainer can you monitor your workout thanks to the features offered such as:
- Monitoring with GPS distance calculation
- Stopwatch built in for the total time of training
- Recorder Speed and Altitude
There are also features that allow you to choose the type of training (Running / Walking), to record intermediate fractions with relative time and distance and a feature that allows to automatically detect the movement in a way that automatically starting and stopping the stopwatch.
Also carries out the calculation of the energy consumption depending on the type of training
Each workout is recorded and can be viewed at any time.
Through interactive charts each user can track their workouts per month.
Best Running Tips is a simple app that provides little known tips and advices about running and jogging. Beginners, average runners or pro runners, this app is for everyone. If you want to lose weight or simply run to stay healthy, it is an informational app that gives you advices you need to make your running sessions better. So do you want to be an awesome runner?
As we spend lot of time eating and sleeping, we don't spend enough time exercising and running. This is the app you need, looking to lose weight or not, in order to have a healthy life. Maybe it is the first step for you to take actions if you don't run enough. If you are a frequent jogger you will love these tips.
Remember your last marathon or race? How difficult was it? This is for you. This very light app provides you 50 cool tips and advices to go and start running now. After that you'll understand why you should or shouldn't run in certain situations. Drinking water, working out, eating healthy, sleep well. That's all we want to have a happy healthy life.
"The will to win means nothing if you haven’t the will to prepare." – Juma Ikangaa, 1989 NYC Marathon winner
"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving. " - Maurice Greene.
"Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’ " – Peter Maher, Irish-Canadian Olympian and Sub-2:12 marathoner
✓ Very light app
✓ Fast and smooth
✓ Battery life saver
✓ Minimal impact on phone performance
✓ Simple to use and straight forward, no brainer
✓ Never miss awesome free games. Discover new games for free.
✓ Made with love
★ Feel free to contact us:
✓ If you have questions or suggestions about the app. Feedback is welcome.
✓ If you want to see your advice featured, feel free to email us.
✓ If you want to say hello :)
Note: This app requires Internet connection to work and may use occasionally integrated banners' advertisement to support the app creation.
More from developer
Pace – Based on the time you provide for a given distance, this calculator will determine your pace in five different units.
Projected Race Times – Based on the time you provide for a given distance, this tool will predict finish times for you for a variety of common race distances.
Training Paces – Based on the time you provide for a given distance, this tool will suggest training methods and paces for you.
How To Play:
Facing a grid of baby turtles tap one to turn it over but watch the surrounding turtles flip too. You will quickly learn that this isn't just a game of careless turtle flipping but a maddening puzzle game that requires thought and strategy. Unlock new levels and count your moves. The better you get, the fewer moves you will use.
You can use this Calculator to work out on your splits, pace and speed across the swim bike run legs of a triathlon to achieve a given time.
You can work on different splits to work out what pace you need to achieve in each of the disciplines to work towards to target time. This will be an interactive process of fine tuning you times then looking at the pace needed to achieve those times.
Use this app to determine your target split times for your race. Knowing these splits will help you know if you are on target, running to slow or fast as you hit the mile markers on the race course and then you can adjust your pace accordingly.
Distances in: Yards, Meters, km, and miles
Time by: finish time, or pace time
Splits by: Yards, Meters, km, and miles
Beautiful color illustrations lead children through a brief introduction of both common and exotic fruits and vegetables. This allows the students to learn not only a plethora of fruits and vegetables, but also to learn the different sounds the letters make.
Tilt your device to move your racer left or right as they run down the track. Your goal is to run for as long as you can without running out of fuel by collecting as many sports drink bottles as you can to get the highest score before running out of hearts. Avoid other racers and obstacles to race as long as you can in each leg.
You can tap the screen at any moment to pause the game. The pause screen will also show you the items you've unlocked so far.
Sports Dring Bottles
Collect these to increase your score. If you collect them sequentially (try your best not to miss any!), you'll get significantly more points (also known as a "Fuel Combo").
Shoes (or equivalent themed items) give you points, but don't give any bonus points for collecting them sequentially (combos). Rather, shoes are worth more depending on how long you've lasted in the leg of the race.
Items are unlocked when you reach specific score thresholds (10k, 20k, 50k, 70k). When you pick them up during a game, they provide a score bonus as well as an effect that will help you last longer in the round. Items unlocked in easy mode do not show up in medium or hard mode.
Last long enough and you'll cross a checkpoint (red ribbon line). You'll earn 3,000 points every time you cross a checkpoint, and even more starting on your fifth checkpoint in a single round. Your racer will run faster every time you cross a checkpoint (making the game harder) so earn as many points as you can before reaching them!
Things to Avoid
Avoid all of the following racers and obstacles (as well as equivalent themed objects):
These racers move to get in your way and will cost a heart if you they manage to bump you. Like in most races these will be the source of most of your racers frustration.
Traffic cones, also called traffic pylons, road cones, highway cones, highway products, kafele boothe cones, safety cones, witch's hat, or construction cones are used outdoors during road work or other situations requiring traffic redirection or advance warning of hazards or dangers. If you trip over the traffic cone by hitting it, whether it was intentional or on accident, you lose both of your hearts and the game is over. The only exception is if you pick up the Invincibility or Destroy On Contact items and their effects are still active. In easy mode, you lose only one heart.
Running over these will cost you a heart. Note that when you pick up the Destroy On Contact item, this is the only obstacle that can still deal you damage.
Lose laced Pachyderm
Don't let their big, cuddly looks fool you. Running into these guys will not only cost you a heart, but some hard-earned points as well.
Let the Race Begin
* Compete for the highest score to prove something to yourself.
* Compete for the highest score on the various leaderboards to prove something to your friends (or the world).
* Play to unlock all of the in-game items.
Race when you are injured and can't in Real Life.