tutorial Training Exercis 2017 is a collection of the best bodybuilding exercises to include in your program to work and fatten all major muscles like abdominals, pectorals, biceps, triceps, back, trapeze, shoulders, legs.
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Your certified personal trainers guide you through exercises with timed step-by-step audio, photo and video instructions complete with encouragement! Whether you are doing bodyweight workouts at home or lifting weights at the gym. You can also choose your focus area and use the application to get a six pack, lose weight, improve your stroke, practice yoga, and more.
Exercises for all muscle groups (bodybuilding):
This program is suitable for men, teenagers, but also for women, it allows you to win by:
- Muscular endurance
- Cardiovascular Capabilities
- you will get an athletic body