Sprinting Workouts Guide

71 reviews
Content rating
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About this app

"Want to Getting Faster at Sprinting!
Want to improve your running fitness and overall health? Learn the right way to sprint.

This application Covers the basics of sprinting from techniques, postures, drills.

Running and sprinting in particular is a fundamental skill that supports a multitude of other activities. If you know how to sprint properly, you’re more likely to enjoy a wide range of sports and activities that emphasize this form of running.

When it comes to sprinting, your speed is largely determined by your technique. Other factors include your leg length, pelvis width, lean muscle mass and lung capacity. There are few biological factors that you can improve in a week and some are down to genetics, but you can work on your technique, such as your posture and foot strike. Whether you are sprinting for athletics or to improve your performance in other sports, changing your technique can help you reach your full potential.

The key to learning to sprint is to start with these easy steps.

Learn how to sprint from professionnal sprinting coach in these application videos."
Updated on
Jan 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

70 reviews
Alpha Jallow
May 11, 2024
it's really awesome but the Ad is too much
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Ehi Vera
November 15, 2020
This app is the worst work out app ever especially if you are using it for speed and there are to much adds i hate it😠😠
7 people found this review helpful
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May 3, 2022
this does not show drills. looks like this was written by someone who thinks they know about running and sprintin. I'd gove it no stars if i could
4 people found this review helpful
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