Beach Bum - Legs
Beach Bum - Bum
Beach Bum - Tums
Exercise For Legs
Exercise For Bums
Bums And Tums Warm Up
Strong Sexy Legs
At Home Bums
Slap That Bum
Air Bike Exercise
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Butt Workout 1: Tone Up | 30 DAY BUTT LIFT.Women's Home Leg and Butt Lifting Workout!. Super SEXy Big BOOTY Girl's Home Workout! 3 Workouts Featuring Fitness Model Michelle Jacot! Firm up / toning buttocks workout - Level 1 - No Music. Women's Gym Workout: Butt, Legs, Abs, Arms.
더 이상 스타들만이 아닌 나도 섹시한 바디라인을 가질 수 있다.
SEXY BODY 필라테스에서는 정확한 호흡법과 쉽게 따라 할 수 있는 매트운동, 소도구(짐볼, 토닝볼)를 이용한 운동 방법을 소개합니다.
얼마 남지 않은 여름을 바디 컨덕터 ‘샤샤정 필라테스’와 함께 준비해보세요!
▶ 영상 구성
운동을 처음 시작하는 이용자들을 위해 호흡법, 자세, 어떤 부위에 운동효과가 나타나는지 자세히 설명된 운동배우기와, 필라테스를 익힌 후 동작만 보고 따라 할 수 있는 운동하기 영상으로 나누어져 있습니다. 운동 순서 및 효과는 각 영상페이지 하단 메뉴에서 확인할 수 있습니다.
▶ 프로그램 구성
1. DRESS LINE 만들기
TV 속 시상식에서 연예인들의 멋진 드레스라인을 보고 부러워만 하셨나요?
이제 당신도 부러움과 질투를 한 몸에 받을 수 있는 섹시한 라인을 만들 수 있습니다.
탱탱한 가슴과 쇄골 그리고 매끈한 뒤태를 만드는 것 뿐만 아니라 척추에서 골반까지 바른 자세로 교정 할 수 있는 동작으로 구성되어 있습니다.
1) 탱탱한 가슴과 섹시한 쇄골라인 만들기
볼륨 있는 가슴과 균형 잡힌 상체는 여성의 아름다움과 건강함을 나타냅니다. 처진 살에 탄력을 주고 굽어 있는 어깨를 펴 자세교정까지 가능한 일석이조의 운동입니다.
2) 반전 뒤태 만들기
당신은 누군가가 돌아보고 싶게 만드는 매혹적인 뒤태를 가지고 있나요?
올바른 자세를 위해 가장 중요한 척추를 바로 잡아 곧은 라인을 만드는 것부터 시작해 보세요.
누구라도 돌아보게 보게 만드는 탄력 있고 멋진 뒷모습의 주인공이 될 수 있습니다.
2. GET IT! SKNNY LINE
언제까지 하체를 가리는 넉넉하고 긴 옷만 입을 것인가!
D라인 몸을 가진 당신, 샤샤정 필라테스의 스키니 라인 만드는 운동으로 잘록한 허리와 탱탱한 엉덩이로 변신해보세요. 누구도 따라 올 수 없는 스키니 라인을 만들 수 있습니다.
1) 날씬한 24인치 개미허리 만들기
허리 옆으로 탈출하려는 살들을 막기 위해 매번 가리는 옷만 입으신다구요?
이제는 예쁜 스키니와 함께 복부와 허리의 늘씬한 라인을 뽐낼 수 있는 옷만 입으세요.
잘록한 개미허리를 만드는 동작으로 구성된 운동이 여러분을 기다리고 있습니다!
2) 탱탱한 애플 힙 만들기
처진 엉덩이, 살찐 엉덩이 때문에 바지를 입어도 예쁜 라인이 살아나지 않아 고민이라면 샤샤정과 함께 탱탱한 애플힙을 만들어보세요..
스키니에 안성맞춤 엉덩이! 힙업과 함께 당신의 자신감도 한층 up!
① 스트레칭 매트 (요가 매트)
② 짐볼 1개
※ 짐볼 선택 요령
- 바람을 넣었을 때 사이즈가 (신장-110cm) 정도 권장
(예 : 키가 165cm 라면 바람을 가득 넣은 기준이 아닌, 약간 말랑한 정도로 넣을 경우로 생각해야 함.
=> 65cm 사이즈가 적당함)
- 짐볼에 걸터앉았을 때 무릎관절과 고관절이 90도를 유지할 수 있는 사이즈여야 함.
③ 필라테스 토닝볼 2개
※ 필라테스 토닝볼은 좌우 균형을 맞추기 위함과 근력 향상을 위해 사용하는 것으로, 토닝볼이 없을 경우 무게가 같은 미니 아령, 적당한 무게가 있는 작은 물병, 책 등으로 대체하여 운동하여도 무관함.
+ 필라테스 영상은 스트리밍으로 제공됩니다.
시청시 데이터 요금이 발생하오니 WI-FI환경에서의 이용을 권장합니다. (4G 이용시 저화질로 시청하시면 데이터 요금을 절약할 수 있습니다)
실행 오류, 버그 관련 문의 시 단말기명/사용하는 OS 버전/오류 메세지/오류 사항 등 관련 내용을 자세히 기재해 문의주시면 보다 정확한 안내 및 처리가 가능합니다.
관련 문의는 고객센터 이메일(firstname.lastname@example.org)로 보내주시기 바랍니다.
댓글, 의견, 사용자 리뷰에 남겨진 문의는 정확한 확인이 불가능하므로 반드시 이메일을 통해 문의주셔야만 확인이 가능합니다.
- 고객센터 : email@example.com
All Contents Copyright ⓒ LG UPLUS Co., Ltd Product All Rights Reserved
개발자 연락처 :
서울시 중구 남대문로5가 827번지 (주)LG유플러스
BUTT&LEGS IN 7 DAYS is unlike anything else you've seen before. You will experience more than 60 effective & unique butt&legs sculpting exercises. And the fun part is that you can play your favorite tunes while exercising along with Julijana, an ex pro athlete and Fitness Expert.
Seven days of real-time 10 minute workout. In each workout there are 10 different exercises that will target your butt and legs muscles from all different angles. Every exercise will be performed for about 45 continuous seconds with 10 seconds rest period in between exercises.
For some of the exercises you will need a jump rope, weights, chair, foam roller and bosu ball. If you don't have this equipment, the workout can be easily modified.
Download the FREE VERSION of Butt&Leg in 7 Days and experience ONE FULL FREE workout.
Beginners, go slowly when performing the exercise. If some exercises appear too difficult, modify the exercise so it can be performed safely.
Advanced people, use heavier weights to make the workout more challenging.
WARNING: Beware that overly sexy lower body may develop and cause mild neck straining from the opposite sex. :)
ENJOY, SHARE AND COME BACK FOR MORE.
DISCLAIMER:Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Results will depend of many factors may vary for different people.
With No More Cellulite...
With the "Perfect Body Workout – 8 Minute", you can achieve spectacular results in less than 8 minutes a day and in just 30 days! There's no faster, easier way to slim, tighten, and tone your entire body.
The "Perfect Body Workout – 8 Minute" is one of the Android Market's best workouts apps and has thousands of fans worldwide. Download now and see how "Perfect Body Workout – 8 Minute" take health to your life!
** HOW IT WORKS SO FAST
The science of Fast & Sectional Practice is used to get you the most jaw-dropping results in the shortest amount of time. With Fast & Sectional Practice each movement targets a specific zone for maximum definition without any wasted effort.
** IT'S EASY TO GET STARTED!
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout—in just a few short minutes!
Get Fit, Burn Fat & Build The perfect Body You’ve Always Wanted… Without Costly Equipment or Expensive Gym Memberships! You can exercise ANYWHERE, ANYTIME!
** 4 AMAZING WORKOUTS IN ONE APP
Sexy Abs - Tighten up your abs for that tight sexy mid section.
Brazil Butt - Targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.
Tightly Curved Hips – Get the slimmer hips you've always wanted with this amazing 8-minute workout.
Firmly Toned Legs - A fast and effective way to sculpt lean, beautiful legs in just 8 minute.
- The science of Fast & Sectional Practice;
- Program is designed by professional trainers;
- Easy to get started;
- Less than 8 minute a day and in just 30 days;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
Keywords:women’s workout, workout home, workout shorts, fitness, butt, abs, leg, hip, lose weight
The first 24 videos are included and the rest are easily added.
The Best Home Workout - Exercise Routine
Lady of America Womens Workout Routines Squats with a Leg Kick
Amazing Fat Loss Workout Routine for women
Workout For Women Womens Workout Routine
Arm-Toning Exercise Routines for Women - Health fitness - ModernMom
The Best Calorie Burning Workout Routine
Womens Fitness Workout Routines
Leg workout for women adding resistance
Fitness - abs workout for women Sexy - Flat tummy workout with resistance bands
Pilates Workout Routine For Toning Butt n Thighs
Womens Workout Routines
Womens Health The Wedding Workout with Maria Forleo
Basic Step Aerobics Workout Routines Combination Move in Basic Step Aerobics
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Basic Step Aerobics Workout Routines Quick Step Move in Step Aerobics
Fast Fitness with Fiona four-minute workout routine to 4 minutes Madonna JT easy but efficient
Arm Leg Workout Video for Women Get Madonna Arms
Workouts for Women - Lower Body
Fitness - Sexy Abs Workout Routine
Basic Step Aerobics Workout Routines Cut the Corner Move in Step Aerobics
Basic Step Aerobics Workout Routines Mambo Move in Step Aerobics
Lady of America Online Work Out Routines Pushups with Butt Kicks
Britney Spears Ab Workout Revealed Video
Golds Gym Oakland - Kortney Olson KO FBB Workout w Megan Avalon
ABS - Fitness WORKOUT for women - FLAT STOMACH workout
Get sexy legs exercising with Kinetic Bands
Cardio Fat Burning Workouts with Kinetic Bands
Butt workout in 5 minutes
tone your legs using resistance
Stretching exercises before a workout
Workout for women
Womens Fitness - Burn calories and fat by adding resistance
Leg exercises for women
Exercises for women with resistance bands
Kinetic Bands future of Aerobics introduction
butt workout for women burn the fat with Kinetic Bands resistance exercises
Increse flexibility and balance stretching with resistance bands
tighten your butt muscles with resistance bands
How to use resistance bands for a great butt and legs
workout at home with resistance bands
Exercises for your thighs and butt with Kinetic Bands Resistance bands for leg strength
Tone your thighs with resistance bands
get fit - Kick Boxing for fun and burn the fat from your hips and thighs
How to put on the Kinetic Bands
Easy exercises to have a great butt Tone your legs and butt
Do resistance bands really work for women
Burn calories kicking with resistance bands Shape your booty with Kinetic Bands
dance fitness for women cardio and fat burn
Cheerleading - How to get my Toe Touch - Cheerleading Jumps - train with resistance bands
shake your booty burn more calories and lose weight
Butt toning and body sculpting workout
Fitness - Rock your body workout with Kinetic Bands resistance exercises
Sculpt your body and elevate your heart rate to the fat burn zone
Fitness - Aerobics exercise at home for fitness and weight loss
Fitness - Coach McQueen workout with the girls - Hips thighs and butt exercises
Resistance Bands - Toning and firming your booty
aeorbics using resistance bands to trim and tone
Leg exercises with resistance bands
Fitness - Abs core cardio workout at home or anywhere with Kinetic Bands
Aerobics exercises to burn more calories and fat
Fitness - tone your legs cardio combo workout with Kinetic Bands resistance training
tone legs and burn calories with Kinetic Bands resistance training
Cardio exercise program - Shape your body with Kinetic Bands Cardio Tone
burn body fat and tone for great legs
Get fit and ripped with Kinetic Bands Cardio Tone
In all the app utilises some 108 instructional videos that are easy to follow.
The first 50 videos are included and the rest can easily be added later.
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
entrainement sur ballon en circuit
Cours gainage dynamique Broussal univ MLVwmv
iGym GymBall Circuit1
iGym GymBall Circuit2
iGym GymBall Circuit3
iGym GymBall Circuit4
iGym GymBall Circuit5
iGym GymBall Circuit6
Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG
gym ball exercises
Flatten Your Pot Belly Workout Video
Lose Your Love Handles Workout Video
11 Swiss Ball Sizing
Ridgeline Fitnesss Swiss Ball Abs and Core Preview
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
Prone Hip Twist with Swiss Ball
Kim Strothers Swiss Ball Workout
Chris Comforts Swiss Ball Exercises
Chris Comforts Push Up Workout Part II
Top Ten Stability Ball Exercises by wwwgetfitsourcecom
Sexy Abs Workout Physio Ball Crunches
How to Get Six Pack Abs Abdominal Crunches Using an Exercise Ball
How to Use an Exercise Ball Strengthening Your Abs Using an Exercise Ball
Stability Ball ABs
10 Minute Solution Fitness Ball Workout
Fat To Firm Fitness Ball for Dummies
Abs Ball Exercise
Swiss Ball Jackknife Pike
1 Intro to Ridgeline Fitness Swiss Ball Series
Advanced Exercises for Core w Ball BodySpex Fitness
Six Pack Abs Workout Stability Ball Exercises
Esercizi AddominaliAddome con la Fit BallPalla svizzera
pilates con la gym ballavi
Reebok Fitness Online Workout GymBall - Side Winder
Reebok Fitness Online Workout GymBall - Russian Twist
Reebok Fitness Online Workout GymBall - Twist Sit Ups
Reebok Fitness Online Workout Handweights - Alt Arm Shoulder Press
Reebok Fitness Online Workout Handweights - Chest Press and Fly
Super Swiss Ball Workout
Kim Strothers Great Core Workout
Dumbbell presses on swiss ball
Buttocks Exercises Hip abduction with Swiss ball
Bridging with swiss ball women workout Slim Hips
Ab exercises with Swiss Ball
pilates avanzado con fit ball
Cathe Friedrichs Stretch Max
Vibe Academia - Pilates com Bola
Exerccios com Bola Pilates Gynastic Ball Carci
SparkPeople Stability Ball Workout
Abs Upper Body Workout on Fitness Ball Training w Tammy
KILLER ABS - Stability ball workout
The Best Butt Workout with a Stability Ball
Upper Body Workout with Stability Ball
Ten Minute Workout with Fitness Ball
Stability Ball Workout Stability Ball Side Squat With Leg Extension
Stability Ball Workout Stability Ball Obliques
Stability Ball Workout Stability Ball Preacher Curl
Stability Ball Workout Stability Ball Triceps Kick Back
Stability Ball Workout Stability Ball Side Leg Raise
Stability Ball Workout Stability Ball Wide Row
BEST SIXPACK exercise swisball rollouts
Ab exercises for sculpting on the stability ball
Best Total Lower Body Workout with Stability Ball
The Best Beginners Abs Workout with Stability Ball
The Most Fun Abs Exercises You Can Do with a Ball
Pilates Ball exercise lift legs 2 Connie Yndal
Core Max Ab Routine 2 Stability Ball
and many more!
Key features of this Pilates video include:
✓ 20 min high quality HD postnatal training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ music for fun
✓ photographic recap of the exercise positions
✓ suitable for six weeks after pregnancy
- Play Video:
tkMove postnatal moms workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK moms app with you even in low internet environments. Due to the high quality of the video it takes 3-6 seconds to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your moms workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your postnatal video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the postnatal exercise video you can expect downloading to take 20-40 minutes, depending on your connection, and will use 574MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key pilates positions (eg: pelvic exercises, butt and abdominal exercises, pilates exercises etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes moms class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our postnatal ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your postnatal training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available
Your instructor for the moms session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
fitness, pilates, postnatal exercises, stretching, home video, postnatal, postnatal HD workout video, lose weight, home trainer, home workout, fitness training, fitness trainer, home fitness, video fitness, daily workout, general workout, fitness training, stretching, yoga, prenatal, weightloss
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Part one contains 15 video lessons on the art of Ballroom Dancing.
Ballroom Basic Hold
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Details of East Coast Swing Steps
East Coast Swing Steps for Beginning Ballroom Dancing
Fifth Position Break in Beginning Ballroom Dancing
& more !
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This app concentrates on Bunker play and includes:
Rules In The Bunker
The Splash Shot
You will learn something every time you play the app!
Head Vs Chest
Breaking Bad Habbits
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Build Your Range
Find A Vocal Coach
Chin Muscle Strength
Greetings And Introduction 4
Talking About Yourself
Emotions: Anxious And Nervous
Happy & Sad
The Tut Breakdancing Move
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& much More!
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Upper Range Vocal Exercises
Practice makes perfect!!
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How Not To Over Sing
Right Brain Training
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