What about after week 1?
Workout City I will enjoy this program. So 5 stars for me.
Bekar ha Arnold sir ka name use kr rhe ha only
Arnold is my fav Arnold ke liye hi ***** diye hai
... Wat a shit....
It may be ok for the begginers but not for the intermidiate. U can use shuffling of workouts and diet to improve it
- New section: Training principles
- Improved UX
Your personal workout trainer for circuit strength, cardio, yoga, and stretching